Billan
1.6K posts

Billan
@Ebin___67
a dude with a broken neck // basically natty



“Overtraining” is largely a myth Most people can’t, won’t and don’t push themselves anywhere near this point Do the extra reps, sets and skip the rest day




2026 is the year I undo all the damage “Powerlifting” and Mark Rippetoe did to me No man has harmed more young men than Mark. He turned a whole generation of men into fat unaesthetic >30% bodyfat human pears with huge asses and wide birthing hips He is going to hell


Crazy to think that every human on earth had brown eyes until one ancestor was born with a genetic mutation and now every blue-eyed person alive shares his DNA.






my advice to young men become a firefighter in small city of like 50k people and get paid to eat lasagna and bench press





This guy says "being aware" is more of a curse than a blessing

















