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@Liz_ORiordan Sending love Liz x

FUCK CANCER How has it been three years? Seems like yesterday

@4AdsthePoet Congratulations @VivJBennett! A big thank you to @4AdsthePoet for inspiring and educating! I really feel motivated to continue eating4BrainHealth into December. I have learnt so much and really enjoyed the ideas, the chat and the photos from all! Already looking 4ward to 26! X

Thank you to everyone who has taken part in #WeEatWell25 #Eating4BrainHealth. Congratulations on 30 days of healthier eating, do hope you are feeling the benefit. Thank you for all your brilliant posts throughout the month & your support for the challenge. The winner is……

@Suziwho1 @VivJBennett And presumably if they’re dark chocolate covered they are doubly good? And therefore I can eat twice as many?!

@VivJBennett #WeEatWell25 Oooooohhhhh that looks scrumptious....xxxx Viv please tell your friend that of course the sugared almonds count as nuts...xxxx #Christmastreat 🤣🤣🤣🤣🤣 same as chocolate brazils 🤣🤣🤣🤣🤣🍫

Dinner tonight roasted veg nut crumble. Travelling so won’t be able to post finished version but picture pre baked is attached #WeEatWell25 Also asking for a friend do sugared almonds count as nuts 😜 #Christmastreat!

@4AdsthePoet Every morning I have mixed flaxseeds, Brazil nuts, and walnuts on my yoghurt and fruit for breakfast. I really miss it if I run out. Usually it’s with blueberries (extra acanthocyanins!) but today it was home grown rhubarb from the freezer

Welcome to Day 26 of the #WeEatWell25 #Eating4BrainHealth & the last Nuts & Seeds #OptionalExtraChallenge What are your favourite ways of including nuts and seeds throughout the day? Look out for another quiz to test your knowledge later. Look forward to your posts

@Suziwho1 @4AdsthePoet Ooh looks yummy!

@4AdsthePoet My #OptionalExtraChallenge tomatoes lunch is a memory from 50 years ago the blackouts & 3 day weeks in the70s..xx My enterprising Mum would light gas hobs with a match & still manage to cook a basic meal my favourite was tinned tomatoes on thick cut white bread by candle light 🕯

As today’s is the last #WeEatWell25 Tomato #OptionalExtraChallenge here are 5 multiple choice questions to test your knowledge of their #Eating4BrainHealth benefits You have a bit more time today until after 8pm

Lots of evenings (+so dinners) atwork mean I’ve not posted #WeEatWell25 but tonight I’ve made home made winter veg soup +am loving being cosy at home! Leafy greens from the broccoli+ mixed nuts on the top. The last of the homegrown tomatoes clearly don’t know I want them ripe!

@forster_k @ForasureMusic @TfL @hammersmithandy @SarahOlney I had similar on Thursday evening- waiting at Hammersmith for at least 45 min for the 533 in bitterly cold 🥶 would have walked but everyone says it’s not safe walking over the deserted bridge at night.

You might think. The driver wouldn’t have it. 2 buses sat empty for 20 minutes while the drivers chatted on their break and dozens of people stood shivering. @TfL @hammersmithandy @SarahOlney 533 service from Hammersmith is appalling. Frequently no bus for 30 mins. And plans to scrap it! So many rely on it

A poorly lady had to be helped on to the 533 bus in Hammersmith this evening. She was crying, having begged the driver (on their break) to let her sit on the empty bus because she’d been waiting in the freezing cold for 40 mins. Driver said no. Dozens waiting for ages for a service that’s supposedly every 15 mins. Utterly atrocious @TfL . Regularly waiting 30 mins +

#WeEatWell25 Loving my brain health dinner: tenderstem broccoli, red onion, pomegranate, walnuts, chilli pumpkin seeds and feta. I *may have made a bit too much, but it is super tasty. Thanks for the encouragement and inspiration!

@VivJBennett Ooh looks yummy! Do you have a recipe or just throw everything in?

Another I ❤️my slow cooker day. Veggie chilli with loads of tomatoes! #WeEatWell25

Day4 #WeEatWell25 brain healthy snacks…homemade and sometimes home grown! Curly kale roasted for 7min (maybe should have only been 5!) with garlic, pumpkin seeds with chilli powder and the last of balcony grown cherry tomatoes!

#WeEatWell25 Brain breakfast: yoghurt, blueberries, milled flaxseeds, Brazil nuts and walnuts- yum!

🧸 LOST: This little guy got caught in today’s stormy weather and ended up at Newcastle Central. He’s safe, dry, and waiting to be reunited with his favourite human. Know anyone missing their teddy? Let them know we’ve found their friend ❤️

@DrMikeHill @drsalwamalik @RCollEM Congratulations Mike!

Not all heroes wear capes, but always nice to put one on now and again. #FellowRCEM @RCollEM

@DrRJWebb @LondonAllergy I’m loving All Creatures Great and Small at the moment- highly recommend it.

@LondonAllergy A genuinely beautiful program. Beautifully written and acted, incredible scenery, Yorkshire (so obviously incredible, although I may be biased!), brilliant cast. All available currently too!

@sophiearumble I love mine but battery is almost completely dead. Does Antoine know how I can get the music off it? It’s been connected to so many laptops over its lifetime that it won’t let me dump the music on to my current computer and I HATE the idea of loosing all those gems!

@Liz_ORiordan Liz, I am so very sorry. I’m not surprised you feel broken. I have no advice or wise words, but am sending you love. X

Feeling a little bit broken. As many of you know Dad dropped dead 2 weeks ago when I was on holiday. I needed to see him to say goodbye in the chapel of rest. But the lovely funeral director has kindly advised that given the changes that happen with time, they only recommend I say goodbye to Dad with a closed coffin.

@fliceverett And the Friends’ cafe does “pay it forward” soup so if you’re able, please do buy an extra coffee or a soup. And enjoy it in one of the most tranquil places in central London. I miss having an excuse to go there every month. @goodspiritunltd

Top tip: if you're ever near Euston and need the loo, the Friends Meeting House opposite the station has some of the cleanest loos in London, plus a lovely café and outside garden seating. Don't cram into Pret, go there.

@Nigella_Lawson @monisha_rajesh You signed my new copy of “Feast” when my bestie bought it for me years ago….if you saw it now you would be able to tell how well loved and well used it is!

@monisha_rajesh I always sign old books people bring from home. No one should be made to feel they have to buy a new one

@DrSAfzal @ChelwestFT Congratulations 🎉 Really lovely news!! Xx

@nationaltrust #BlossomWatch taken on the station platform March 24 @TfL @kewgardens Nature and beauty in the cities. Got to work and discovered I had petals in my hair 😊

We’re on the lookout for next month’s cover photo! In honour of #BlossomWatch, April's theme is *Beautiful Blossom* Reply to this post with your best pic, and we’ll choose one of our favourites to be our cover photo for all of April 🌸 Photo:National Trust Images/Chris Lacey