EnZo

17.2K posts

EnZo

EnZo

@EnZoStockton

Katılım Ekim 2014
369 Takip Edilen260 Takipçiler
EnZo
EnZo@EnZoStockton·
@Brady_H What intensity is this at? Mostly Z2 or?
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Brady Holmer
Brady Holmer@Brady_H·
Also interesting from this same study: The higher your cardiorespiratory fitness (VO₂ max), the less activity you need to do. Low-fitness needs about ~1 hour more physical activity per week vs. high-fitness for the same 30% reduction in CVD risk.
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Dr. Rhonda Patrick@foundmyfitness

The current physical activity guidelines are too low. I've been saying this for a while. And a new study confirms it. Meeting the standard 150 minutes/week was associated with only a modest ~8–9% lower cardiovascular risk. The biggest protection occurred at roughly 560–610 minutes/week, about 3–4× higher, where cardiovascular risk was 30% lower. We need to distinguish between the minimal activity volume required for basic protection, and the substantially higher volumes required for optimal resilience.

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pinedegen ᵐᶠᵉʳ
pinedegen ᵐᶠᵉʳ@pinedegen·
Massie won voters under 45 by 30 points. The boomers continue to destroy this country.
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EnZo
EnZo@EnZoStockton·
@ZKForTre Game 1 in the Garden of Last Year's East Finals was wild too
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🐊ZK For Tre🐊
🐊ZK For Tre🐊@ZKForTre·
Haven’t seen an implosion like that since Ben Simmons against ATL
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Hunter📈🌈📊
Hunter📈🌈📊@StatisticUrban·
Here's the top 10 states in change in real GDP per capita since 2019. It's change in the inflation-adjusted average economic output per person. It's a Sun Belt and Mountain West story, the Midwest and Northeast are floundering even in this.
Hunter📈🌈📊 tweet media
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Hybrid Athlete Guy
Hybrid Athlete Guy@Hybridathlete·
Well, won’t be setting any PRs this summer. Neck surgery in 2 weeks to fix a disc extrusion that hasn’t responded at all to conservative treatment. Weakness has continued to worsen after PT, prednisone, and two cervical epidurals. Currently, I can do 22 reps of a 30 lb dumbbell skull crusher with my right arm and (barely) 2 with my left. At this point, the longer I wait to have surgery, the less chance there is that the nerve makes a full, or close to full, recovery. Likely won’t be able to do anything other than walking for ~2 weeks, no running for 4+ weeks, and no heavy lifting for ~12 weeks. Honestly, the hardest part will be not being able to pick up/throw/play with my kids for a few weeks after surgery. 2 main goals after surgery: 1. Don’t do anything dumb that extends recovery. 2. Don’t get too fat. 😂
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EnZo
EnZo@EnZoStockton·
@HankFrank Think something that is getting missed: I remember @TheAlanAragon posting a study a while ago that suggested most humans are effectively built to be better at one of the two between endurance training and resistance training. I still think running is harder. @Brady_H
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Hank
Hank@HankFrank·
Nobody is afraid to admit lifting is mentally hard. I’m not guessing here. I’ve done both. A hard deadlift set is hard. Finishing a marathon is accumulated fatigue, pacing, fueling, damage control, and trying not to mentally fold after hours of work. It is not close.
Brian H Levesque@BHLevesque

@HankFrank @mackinprof @Brady_H Yall are just afraid to admit lifting weights is mentally hard. Marathon running is just time management and commitment. Which is the same as weight lifting.

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EnZo
EnZo@EnZoStockton·
@JeremiahDJohns >UE 10% College grads fared much better then than today. > 10M people lost homes Homes they never should've been able to mortgage in the first place. > Stock market declined by 57% First order effect: only bad for retirees / old people.
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Jeremiah Johnson 🌐
Jeremiah Johnson 🌐@JeremiahDJohns·
I don't want to blame someone for being young and asking questions, but holy shit the idea that this is even a question. * Unemployment hit 10%. Stayed above 7% for four straight years * 10M people lost their homes * The banking system came close to total, catastrophic failure * We didn't gain back all the lost jobs for six years * Stock market declined by 57% * Global trade declined 10% Comparing right now to then is just...
S.🎧@1ssve

Was the 08 recession worse than now ? I was a kid then so I’m asking adults

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EnZo
EnZo@EnZoStockton·
@TudorBB36blue @mackinprof Axe throwing is something that's extremely specialized. Some form of running or moderately intensive cardio modality is used in almost all major sports—and it's a primary physical competency versus hypertrophy / strength largely being an accessory one.
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Melmoth
Melmoth@TudorBB36blue·
@EnZoStockton @mackinprof They choose not to. Their abilities at their chosen endeavor shouldn't be demeaned because they would initially struggle at an entirely different endeavor. Are you gonna scoff at Alex Honnold because he's not an elite axe thrower?
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EnZo
EnZo@EnZoStockton·
@ChrisWillx Chris - you think this is intelligent insight, but you just need to think about it for a second. This is measuring the people who got caught: the more intelligent you are—the less likely you are to get caught. You want someone to be able to use discretion & have impulse control.
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Chris Williamson
Chris Williamson@ChrisWillx·
Why you can’t mass produce elite special operators for the military. “The percentage of guys with 130+ IQ who enjoy both books and bar fights is incredibly small.” (h/t Link)
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EnZo
EnZo@EnZoStockton·
@ZKForTre I feel like home ed where you learn how to prepare a handful of healthy, nutritious meals should be required for completion of secondary education.
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🐊ZK For Tre🐊
🐊ZK For Tre🐊@ZKForTre·
Food is a little bit more expensive in recent years. It is. But if you plot it on a historical basis, it’s not ascendant in the way housing is. This notion that people have been priced out of lunch (versus changes in willingness to prep food at home/not use door dash/shop sales/etc) is convenient and essentially just wrong. I’m sorry, but we need everyone, across the spectrum here, to commit to a return to reality.
Alex Reimer@AlexReimer1

I love this trick from baby boomers. Make things insanely unaffordable and do not raise workers’ wages. Then, complain that young people spend too much money on frivolous activities like eating lunch.

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Aristocratic Mel
Aristocratic Mel@Aristocratiq·
@Brady_H counterpoint, running is so easy that toddlers and africans do it lol
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Brady Holmer
Brady Holmer@Brady_H·
Comparing 4–5 sets of squats to failure to mile 18 of a marathon is hilarious. By mile 18 you’ve been running for 2+ hours at 85% max heart rate. You get 3–4’ of rest before each set of squats while you scroll Instagram.
Brian H Levesque@BHLevesque

@mackinprof @Brady_H I gave the correct comparison Squat heavy weight to failure on 4-5 sets ~~ Mile 18 of a marathon

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EnZo
EnZo@EnZoStockton·
@TudorBB36blue @mackinprof Circular reasoning - think about why they aren't doing any sort of training in that regards to begin with.
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EnZo
EnZo@EnZoStockton·
@Meowza8008 @CaudilloNuclear I think this is right around the cusp of what's acceptable for me - main nuance here is that fat distribution as well as FFM can vary quite drastically for a given weight.
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EnZo
EnZo@EnZoStockton·
@WellBuiltStyle It's easy if you eat a lot of the same food most days of the week - o/w can be very cumbersome.
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WellBuiltStyle
WellBuiltStyle@WellBuiltStyle·
"Tracking cals and macros is too much work and obsessive. Hard no from me." You touch your phone more than 2000x per day. Spending more than 2 hours staring at it. And you can't use a *fraction* of that energy to press a few extra buttons to improve your health? lol.
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EnZo
EnZo@EnZoStockton·
While you're at it, disenfranchise seniors on social security / medicare for local, state, and federal elections and enforce hard age ceilings for highest positions of power in all three branches of govt. Unlimited upside potential - minimal downside potential.
EnZo tweet media
Mr. S.T.A.R.@favelaoverlord

Hilarious “optimism” considering the traits currently being selected (ADHD, unintelligence, obesity, etc) - the notion that we are selecting for pro-human or pro-romance traits is pretty ridiculous. It’s abundantly clear to anyone paying attention that’s not the case.

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Brady Holmer
Brady Holmer@Brady_H·
Strength training is incredibly important. But the reality is it’s nowhere near as “hard” to do as endurance sports. Lumber around the gym. Pick up something heavy. Put it down again. Rest for 3 minutes. Repeat. Leisurely if you ask me.
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EnZo
EnZo@EnZoStockton·
@favelaoverlord You really cannot get mad at more educated / intelligent individuals deciding to delay / forego children. The opportunity costs are extremely high, and it seems that things are only getting progressively more competitive for lower ROI every few years—people are managing fatigue.
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EnZo
EnZo@EnZoStockton·
@favelaoverlord Why is there always so much bitching and moaning over TFR on here? Is it strictly engagement optimization? Anyways, the only interventions that have been shown to increase TFR are reducing workload / increase work flexibility.
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Mr. S.T.A.R.
Mr. S.T.A.R.@favelaoverlord·
Hilarious “optimism” considering the traits currently being selected (ADHD, unintelligence, obesity, etc) - the notion that we are selecting for pro-human or pro-romance traits is pretty ridiculous. It’s abundantly clear to anyone paying attention that’s not the case.
Mr. S.T.A.R.@favelaoverlord

TFR decline is a good thing. The selection out of the gene pool of people who do not sincerely love the opposite gender and desire children is a good thing. Falling populations are a good thing.

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Keşfet

@Brady_H @ZKForTre @StatisticUrban @Hybridathlete @HankFrank @TheAlanAragon @JeremiahDJohns @TudorBB36blue