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Andyjuan
443 posts


更新一下,调整了我长期服用的补剂清单,和大家同步
长期服用 4种
- Omega-3:支持心血管健康,抗炎,对大脑和眼睛也有益
- 辅酶Q10:参与细胞能量代谢,熬夜人群体感有效,对心脏有保护作用
- 男士多维:综合补充维生素和矿物质,弥补日常饮食缺口
- 维D3+K2+镁 三合一:D3促进钙吸收,K2引导钙沉积到骨骼而非血管,镁辅助睡眠和肌肉放松
另外
- 肌酸:每天早上3g,有研究表明对提升认知能力有帮助,不只是健身党的专属
调整原因
去掉了氨糖软骨素,吃了大半年,体感不明显。
新增了维D3+K2+镁三合一,之前维D和镁是间歇性补充的,后来发现这两个其实应该长期吃,国内大部分人维D都偏低,镁的缺口也普遍存在。
肌酸从观望变成了每天吃。之前只是看到很多人推荐,后来自己试了一段时间,加上看了更多关于肌酸与认知功能的研究,决定纳入日常,每天3g。
希望大家都能身体健康,睡眠充足
毕竟我们是碳基的底子😌
Robinson · 鲁棒逊@python_xxt
RIP 联想到一个话题 男士补剂筛选心得 市面上补剂种类繁多,智商税也不少。以下是经过个人测试对比后,目前长期服用的有4种: - Omega-3:支持心血管健康,抗炎,对大脑和眼睛也有益 - 辅酶Q10:参与细胞能量代谢,熬夜人群体感有效,对心脏有保护作用 - 氨糖软骨素:养护关节,适合有运动习惯或关节磨损者 - 男士多维:综合补充维生素和矿物质,弥补日常饮食缺口 除以上4种日常补剂在,维生素D 和 锌镁,我会间歇性补充。 然后,肌酸 也有很多人在讲,认为比较有效。 其中 辅酶q10, 对于熬夜人群 体感有效,力荐,优先买还原型。 希望大家都能身体健康,睡眠充足,毕竟我们是 碳基的底子。
中文

Claude Code + Nano Banana 2 is f*cking cracked 🤯
I built a skill inside Claude Code that writes JSON image prompts for Nano Banana 2, and the outputs look like they came from a professional photo shoot.
One plain-text prompt. Claude rewrites it as structured JSON with lighting, camera, composition, style, and negative prompts.
Then fires it off to Nano Banana 2.
All inside Claude Code.
Perfect for DTC brands and agencies who need high-volume ad creative without booking a shoot.
If you're using Nano Banana 2 for product shots and lifestyle images but every generation feels like pulling a slot machine lever — random lighting, inconsistent style, plastic skin, misspelled labels ...
This skill fixes the entire output:
→ You describe what you want in plain English
→ Claude rewrites it as a structured JSON prompt (lighting, camera angle, lens, depth of field, color grading — all of it)
→ Fires it to Nano Banana 2 via API
→ Saves the prompt + image in organized folders
→ You iterate on the style until it's dialed, then every output matches
No more slot machine prompting.
No more inconsistent brand imagery.
No more burning credits on unusable generations.
What you get:
- Photo-realistic product shots and lifestyle images on demand
- Full control over style, lighting, composition, and camera settings
- Saved JSON prompts you can reuse across every campaign
- A skill that gets smarter the more feedback you give it
Built 100% in Claude Code with a custom skill + Python scripts.
I put together a full playbook showing the exact skill, the JSON schema, and the workflow to set this up yourself.
Want the full playbook?
> Like this post
> Comment "BANANA"
And I'll send it over (must be following so I can DM)
English

今天中国官方下场发公告,对于RWA来说其实是超级大利好,这不是中国在拥抱crypto,而是中国在用自己的方式拥抱代币化,赶紧火速写了一篇解读文章
菠菜菠菜|bocaibocai@bocaibocai_
中文

Camera, Lens, and Focal Length in Higgsfield AI Cinema Studio 🔥🧵
A Free Guide: Higgsfield Cinema Studio - Generative AI Cinematography Prompt Guide
Let me know what you think in the comments and please don't forget to repost it if you found it useful so others can benefit too!
Comment 'GUIDE' for more like this.
#FreeGuide #Higgsfield #CinemaStudio #AIArt #AIFashion #AICinematography

English

here is how to steal any ad/image legally
open gemini, create 'Vision-to-JSON' Gem
find any image/ad you like,
copy it, paste it into the gem, hit enter.
JSON keeps every detail intact way better than natural-language summaries.
now tweak the json chatting with Gemini using natural language:
- make the product bigger
- swap the background to a kitchen
- add a founder handoff moment
whatever you want, you get an updated JSON.
copy the updated json and open a fresh Gemini chat
paste the JSON code and generate image using NB Pro.
you’ve now rebuilt the ad from scratch with a fully editable blueprint
want this 'SWIPE File' with same copy/paste method?
comment "GEM" to get it,
(must be following to get the DM)
English

MakeUGC V.2 + Sora 2 API + 7 AI agents = a fully automated UGC factory.
Brands are generating ultra-realistic product videos in minutes.
What you get:
- Realistic UGC product videos
- Full HD, no watermarks
- Commercial-use ready
- Custom length
- Only a few dollars per video
How it works:
- Upload your product image
- Add your creative direction
- AI agents run Sora 2 Pro, Veo 3.1 & Kling
- Instantly get UGC ads, demos, unboxings & lifestyle videos
24/7 production. Zero bottlenecks. Scale 10× overnight.
Want the full workflow? Comment “V2” and I’ll send it. (must be following)

English

How to Build an AI-First TikTok Shop Funnel (2026)
Yes, this system literally produces hundreds of TikTok Shop ads every single day!! 👇
•No actors
•No photo shoots.
•No wasted samples.
•No ghost creators.
You can clone your competitor’s best TikTok Shop ads with AI.
Just paste their ad → pick an avatar → regenerate → instantly launch new shoppables.
This is how eCom brands go from 0 → 100+ daily videos and dominate TikTok Shop organically.
Comment “MAVERICK” and I’ll send you the exact agent + the full TikTok Shop playbook.
(must be connected)
PS: Repost for early demo access to the complete Maverick AI Creator Agent workflow.

English

Holy sh*t! I just swapped a UGC creator with an AI character in 5 minutes 🤯
Same video. Same expressions. Same movements.
Completely different person.
Perfect for DTC brands & agencies who want to test multiple UGC variations without filming 10 different people.
The use case:
You've got a winning UGC video. The script works. The pacing works.
But you want to test it with different creators—different ages, genders, ethnicities—to see what resonates best with your audience.
Traditionally, you'd need to:
Hire 5-10 different creators → Brief them all → Hope they match the original energy → Pay $500+ per person → Wait weeks
This AI workflow does it differently:
→ Start with your original UGC video
→ Create AI character image with Nano Banana
→ Upload both to FAL AI's Wan Animate model
→ AI swaps the creator while maintaining all facial expressions, movements, sync
→ Get variation in ~10 minutes
The motion tracking is insane.
Every head tilt, smile, gesture from the original is replicated perfectly on the AI character.
What you can test:
→ Same winning script, 5 different creator demographics
→ A/B test which "face" drives highest CTR
→ Localize content for different markets
→ Refresh creative without reshooting
I recorded a full Loom walkthrough showing the exact process step-by-step.
Want the complete tutorial?
> Comment "SWAP"
> Like this post
And I'll send the Loom over (must be following so I can DM)
(Obviously, only use this with videos you own 100% rights to + get creator permission upfront if you plan to make AI variations.)
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