
@adamlwingfield I do wise grip. Not sure why the hate. More chest activation. 3/4 rep keep tension. I alternate between normal reps, 3/4, and pause reps. I’m not a fan of feet on bench, I like the feel planted, with good leg drive.
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@ExplainUrSelf47
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MARYLAND REDISTRICTING: State Senate President Bill Ferguson now says he'll consider a special session to address state constitutional roadblocks. Gov. Wes Moore still wants maps on the table. thebanner.com/politics-power…























