F3 Alcatraz

Alcatraz 10 yr celebration complete with all former site Q’s in attendance @SenTressel_F3 @F3Smuggler @stickabrew @F3Uber along with most of the OG pax. Notably missing Jekyll, @F3_Zima, @vinsonizer & a few others Pic Credit @SenTressel_F3

Alcatraz opens early at 06:15 tomorrow, 10/7, for its 10 year celebration. OG Q’s, Senator Tressel and Funhouse, are planning a party like it’s still 2013.

The Alcatraz shovel-flag continues its journey with this morning’s handoff to Uber. Leadership history passing it forward.

29 decided to tackle the hills of @F3Alcatraz under the tutelage of @cspanf3

17 murdered bunnies and ran hills at @F3Alcatraz It was a special time. It made me feel like I was drinking Mölk while an eagle was swooping down singing Lynyrd Skynyrd... it was like everything in America was ok for a minute... @DreddCNC and @Stinger_F3... you were there.

🩸F3 BLOOD DRIVE MARCH 10!!!! Need your sign ups. The drive will be held from 12:00 - 5:30. Go to redcrossblood.org and enter F3 in top right corner for sponsor code/zip.Scroll down to 3/10 and you can select a time to donate Let’s ROCK our community & make a difference🩸

@F3Alcatraz @F3theFort thanks to @38_f3 the new collectors edition of the Alcatraz shirt is for sale!!! #BAOPS style.Get it while it is hot! That includes you @Bing_F3 @JoelDuffey f3.mudgear.com/collections/ac…

Hey, @F3theFort, if you weren’t @F3Alcatraz with @RubySli91821655, @stickabrew and I, here’s what you “missed”: 114 burpees of various kinds, cinder block bonding and hills. #rt

Oh boy, @F3Alcatraz #BAOPS Q tomorrow won’t be easy. Don’t be afraid, step up and post to get better as @RPesanka dishes out Wisconsin pain for whole hour! @PCastino @F3_ablock @kmstump13 @FishSticks_F3 has pre pull ups at 06:10 site Q MIA for mountain ruck

@stickabrew @F3theFort @F3Alcatraz Come prepared to work, but more importantly show up because someone else needs you to.

40 men took on the @TMFoundation WOD with rucks and sandbags this am at #TheSwamp in @F3theFort. “If not me, then who?” #ThatSomebody #King

It’s almost here!!!! Oh so gonna be fun. 1 more day till the epic beat down at @F3Alcatraz !! The Q’s are... @ChaChing_F3 and @chiphill4 PAX who post won’t be disappointed and guaranteed pain #BAOPS style. @F3theFort @F3LakeWylie #rt

17 men at @F3Alcatraz for a @RPesanka and @eric_lockamy leg day. #TAs: 1. @FishSticks_F3 waddles backward up hills... FAST. 2. @eclark_walker may be old enough to be your dad, but he will outperform you. Everywhere... 3. @stickabrew has decent Flying EH skills. @F3theFort

@F3Alcatraz @F3theFort Round 3 at Alcatraz for #BAOPS has 2 more #HIMS delivering the pain: @kmstump13 and @F3_Mainframe if you want to take the easy path go to The Fort if you want kick 👇👇 post at Alcatraz!!

@stickabrew starting off with hard work and strong numbers this morning.

Breaking news from @F3Alcatraz WE ARE OPEN Saturday!! Don’t be scared these 2 #HIMs delivering pain & mumble chatter @RPesanka @Pusher_F3 Site change for 1 week only - Baxter Y & @F3Smuggler SHOVEL HANDOFF! EPIC! @F3theFort #RT if you miss, well.... #BAOSP Let’s GO! @chiphill4

@F3Alcatraz @F3theFort tomorrow @mnestelf3 and @SenTressel_F3 guide you through the last virtual WO 👇👇Next week we officially open! Qs are set for next week and it will be epic in terms of pain and mumble chatter!! #BAOPS #rt

Alcatraz is closed until further notice, but you are still accountable.

Reminder, Alcatraz is the place to be tomorrow morning even with the Doty 5k cancelled. Pain will be delivered by @F3_Jekyll and @gfikejr be there. Seriously post at @F3Alcatraz !! Let’s get big numbers out @F3theFort at Alcatraz!

Alcatraz is in need of a Q for this Saturday 0630, to join @gfikejr in making men better. Who’s not doing the Doty Run, and wants to share some leadership? @F3theFort @stickabrew