@F3CORE

@F3CORE has adopted me and I have Q at #F3CoreMeltdown Thu. Bring kettlebell(s). #properwarmup will combat cold. @F3Metro

@F3Metro “@sump_f3: @F3CORE Halloween comes early to Achilles tomorrow. We will be trick or treating. Power Ranger costumes are optional.”

“@F3Foo: @F3Metro @F3CORE One year anniversary of #CoreMeltdown tomorrow. Bring KBs to the party (and #coldgear)”

“@HarnerRob: Core Meltdown with Judge Smails tomorrow. Bring KB. Possibility of some FNG's. Bring extra KB, if you got them @F3Metro”

@F3CORE Tuesday at Core = sore shoulders, plus some fun stuff learned from GAAP and Spooky John. Bring your A game. Grapevine

@F3Metro #CoreMeltdown Backblast is up. @F3Eminem brought the fun back to school. f3nation.com/2013/09/05/rec…

@F3Metro “@F3Eminem: @F3Core All fun and games on the playground for 25 strong at Meltdown this morning.”

“@F3_Today: @F3Bishop @trwhitmire_OBT #F3Camel spoke highly of you both & Trinity.He liked concept of @F3Core.no running, but no joke!” Aye

@F3Metro @F3CORE Found a 30 lb KB after Core this am. Also missing one of my 25 lb. DM if you can solve either mystery. Aye.

“@jconst01: @F3CORE Read the ALS Post, watch the video and head lock a man in need! f3nation.com/?p=44181” @F3Metro @F3nation

@F3Metro #COREMeltdown pax we need our BadA$$ flag. Give to @F3Foundation #countdowntorespecttour #F3Gearsbooty

Sat 0700 MPTS - Feast on sumptuous buffet of traditional @F3Core fare. Eminem serving up the delectable delights. Bring KB. #allyoucaneat

“@Chester_F3_Flea: O2 deprived & Slow this AM. Want some consensus of name change for FNG Dan Petty. Considering change to Left Turn.”

@F3Metro Reminder no #CORE workout at MPTS tomorrow. Convergence with Cherokee at the Mint. #countdowntorespecttour

@F3CORE @F3ThirdF @F3Raider @F3Barracuda @F3Bishop #phoenix respect tour w 53 pax #fortress & #armor

@F3ThirdF @F3CORE @F3metro @f3bandit great workout on the Phoenix Tour D'Respect at Bandit this morning

@F3Metro “@PhoenixrisingF3: @F3CORE day 2 #countdowntorespecttour 0530 am Selwyn BackDoor wheels up no bells #axchilleslaststand Aye”

“@f3doremi: @F3Metro support @PhoenixrisingF3 tomorrow for kickoff of Countdown to Respect tour.0600 at Copperhead #almostoldmanstrong”

@F3CORE McGee posts the pain for the Core workout. Really great to lead the effort with my son!! f3nation.com/2013/06/17/lit…