Gary Parker

PREBLAST @F3Metro : “I have a dream that one day…” i.e., tomorrow, you’ll join me, @F3Snoop and @F3_Monk (both HCs) at The Wagon. I’ll lead a special workout to honor the King and get you #swole. Grab your kettlebell and come join us, 5:30am in the Hotbox! 💪🏻🔥📦 GAAP

@F3Metro's HumpDay Hangover (Wednesdays 6:45am at AGMS) is alive and well. Grapevine @DWTerrell has planned a special Christmas themed workout and playlist for tomorrow. Get some extra sleep and come join us!

Hey @F3Metro, who wants to Ruck Around the Crown 10k with me next Sunday 9/3 at 7:30am? I-277 shuts down once a year for this event. Ruckers will meet at 7:10am in Romare Bearden Park (4th & Poplar side). Lmk if you’re in. Register here aroundthecrown10k.com

@brianhadley66 My 19-year old daughter asked me to see it with her on opening night - great date - and enjoyed the movie too!

Just saw The Barbie Movie. What an amazing film. Highly recommend it. Not sure why it is considered controversial.

Nine Pax for a hot summertime workout @F3Metro‘s #F3AchillesLastStand. @BubDreher will be glad to know there will be no COT video #usererror. Hot summer playlist open.spotify.com/playlist/7BfVf…

@spencerlueders @F3MySharona1 This one was a classic!

@F3MySharona1 @F3GAAP I have successfully performed this maneuver, once at 24HoB, for a crowd pleaser in front of Queens University. Tough on the abs though, and it would be a bad look for me to crash doing horseplay. So no more. 😜

@spencerlueders @F3GAAP I didn't see either of you using this technique on the 24 hours of booty.

@LynchpinF3 @F3Metro 10 #HIM were crushed by @LynchpinF3 ‘s Rockbata at #F3Revolution today.

Rock Tabata is back at Revolution tomorrow, with an updated playlist. Revolution Park, 7 am. @F3Metro

@F3MySharona1 @dreddcnc @JimLWhitaker Better late (in replying too) than never?

@dreddcnc @JimLWhitaker Best part was @F3GAAP getting called out for lack of promptness. Can I get an amen 🙏 ?

Strong work by @JimLWhitaker yesterday.

Five Fearless Friends got a bit unfriendly @F3Metro ‘s The Hangover this morning. Was it the New Wave playlist or the progressive rep #Coupons? @F3Foo @DWTerrell @coffelt_greg #Butcher open.spotify.com/playlist/6knU9…

#F3CaffeineonWheels will be rolling again on Father’s Day. Come join @brianhadley66 @Cannoli_F3 and me for 20mi no drop ride. 6:30a, lot near Cotswold SBUX. @F3Metro

@DougDaugherty3 @F3Metro Another one of your colleagues (initials DC) didn’t summarily dismiss me this past week. Said he needed 6 months to get in shape! #top10excuses #nomanleftbehind #alwaysbeheadlocking

@F3GAAP @F3Metro Good to hear Old Navy had joined the pax

28 enjoyed an eclectic playlist on a gorgeous Saturday morning @F3Metro #F3AG. Thanks for celebrating my Double Respect milestone. Welcome FNG Old Navy! #keepheadlocking open.spotify.com/playlist/4mrZj…

YHC with a special Birthday Q (and playlist) at #F3AG, the original @F3Metro AO - hope you can be there!#executiveworkout

This is one of the best podcasts I’ve heard. As we say in @F3Nation and @F3Metro “the King can’t outrun the Queen.” Thanks @drmarkhyman podcasts.apple.com/us/podcast/the… #YoungForever

@F3Barracuda @F3Metro Great to co-lead the best 5:45a workout in the Metro! #StayLit #TeamHiViz Tclaps to @F3Malkovich & @ctbohmfalk for launching #F3Armor #FortressDaddy

@F3Metro 36 PAX got lit 🔥 celebrating 10 years of F3 Fortress. @F3GAAP handed out blinky Tchotchkes #DLites and YHC brought out the Bucket of Pain. Great to see F3Fortress going strong 💪!

@MCaseyrogers01 @F3Barracuda and I can’t wait. Hope to see some #F3Fortress Kotters there too! @F3Metro

Tomorrow is the 10 year anniversary of Fortress so come celebrate! We will be led by two celebrity co-Qs, GAAP and Barracuda! FNG friendly so bring a man in need. 5:45 launch. SYITG

6 paid tribute to some great bands from Athens and Knoxville at #F3Core this morning. @F3Metro #supersets Playlist: open.spotify.com/playlist/3KTIg…

UT and UGA fans! Start your day right at #F3Core tomorrow. You can reminisce about your big wins over the Gators while the Q extracts his revenge. @F3Metro #kettlebellcardiofest #norunning

Until 3pm

Hey @F3Metro, come check out the deals at Chris K’s sample sale. Port Authority and name brand shirts, jackets & more. Ogio backpacks too. Most items $10-20. 1742 Cavendish. Cotswold area