Karl Doerre
1.4K posts
@f3doremi
Builder, believer, leader and follower. F3 Core
@F3Metro 2nd day in a row this vehicle ran red light speeding swerving and being reckless at 645 am on Selwyn. Probably a teenager . Let's find the parents before someone gets hurt. Posted on next door and police alerted
14 pax got better at ALS this morning. @F3BlueTornado had us building our team building skills with literally hundreds of reps. @DrewCawthorne @JohnFitzHugh61 @F3MySharona Plus Wahoo shared some veteran moves on how to NOT workout. @F3Metro
The gauntlet has been laid down, @F3Metro, we can do this. Talk this up at every workout. F3 is free & that doesn't mean you shouldn't step up & donate. Think about what you have gained & how much you save each year. $5, $50, $500, doesn't matter how much - Help Give F3 away.
New Backblast Submitted: - - FireSide Chat with Cindy – Volume 2 So after breaking my own record last Friday of 10,000 hits on one BackBlast (Busted Paw Diaries previous winner), the Metro leadership has agreed to pay me to keep this… buff.ly/3pxKyNW
@f3doremi, when you proposed the Core concept I was nodding at the #I2 on the outside, but shaking my head on the inside because I didn’t think it would work. How thankful I am to have been wrong once again. 💥
Ten years in, @F3CORE still a thing with 8 workouts each week. Tclaps and thanks to @F3DancingIdiot for getting us started and to @dreddcnc and @trwhitmire_OBT for getting @F3Nation started.
