Robert Bryan @F3Decoy
82 posts
GTR will be leaving Faith Community Church at 5ish and running down timber towards White Oak. We will not be returning at 530 so if you show up at 530 head that way and we will see you otw back. Minimum of 6 but you can get 7 plus @f3jocoga @F3Raleigh @F3Garner @F3SouthWake
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@F3Decoy @F3Raleigh @F3BlackSheep Hi, Decoy, Raleigh page update is complete and (F3Nation) map update requested, should be reflected there in a couple of days. Let me know if you see anything amiss.
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Who in @F3Raleigh can help me get the address changed on the website for @F3BlackSheep? We moved to South Garner Park which is located at 1210 Poole Dr, Garner, NC 27529. Times for EC and ME will remain the same. Thank you in advance!!
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Due to unforeseen circumstances @F3BlackSheep will be relocating to South Garner Park tomorrow. 1210 Poole Dr, Garner NC. Reach out if you have questions. @F3Raleigh @F3Garner @f3jocoga @f3joco
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PAX of 4 @F3BlackSheep
2 rounds of Dora.
1st - 100 merkins, 200 squats, & 300 LBC
2nd - 50 lunges (each leg was half a rep), 100 dips, and 150 in cadence flutter kicks. @f3jocoga, @F3Raleigh
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The @f3jocoga BRR ultra (6 man team) is in need of a runner. If your interested reach out to myself or @F3Stretch for details. @F3Raleigh @F3Carpex @F3ENC @F3Wendell
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Slinky lead a PAX of 7 @F3BlackSheep this morning. Great to see everyone back safe from vacation. @f3jocoga @F3Garner @F3Raleigh
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PAX of 6 @F3GarnerStation. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @f3jocoga @F3Garner @F3Raleigh @rshannonsmith
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PAX of 10 @F3BlackSheep to celebrate khaki’s birthday. Nice work men! SYITG @f3jocoga @F3Raleigh @F3Garner @f3joco
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PAX of 8 @F3BlackSheep! First time I’ve Q’ed my AO in roughly 4 months. Thank you to everyone in @f3jocoga and @F3Raleigh for stepping up. Hope to see the Q sheet fill up again!
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@illuzzi @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake That works with me! I’ve got 3 that are financially committed plus myself. Have verbal interest from 2 more. We wanted 9 paid before registering since its a no refund event. Didn’t want men to lose money if we didn’t have enough interest.
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@F3Decoy @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake Decoy, we have 14 for our 9 man team. May make sense to join forces
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Wanting to run the Blue Ridge Relay and can’t find a team? Good news for you! I’ve only got 4 signed up and need 5-8 more men. If interested let me know. @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake
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PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
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@rshannonsmith @AlaskaAir @Fly_Fairbanks AA was supposed to put is on a 3:30PM flight with Alaska Air to Seattle to connect to RDU. With not being on the 3:30 flight we missed our connecting flight to RDU. However, they were able to get us on the next flight to Seattle them RDU using them directly. Next trip only them!
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Raleigh, NC 🇺🇸 English
Big shoutout to @AlaskaAir at the @Fly_Fairbanks for there help getting us home yesterday when we weren’t on the flight we had been told we were on. THANK YOU!!!
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@F3TheCount @f3lkn @F3TheCount we did a 10k doughnut run in Raleigh last weekend. Ate a dozen at 4.5 miles them after the run did a bootcamp workout. Fun times!!
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GIF
Tim Morris@9lives_f3
#pb @f3lkn 4 Banger launches EARLY: 5:30 to make way for donuts! #KrispyKremeChallenge LKN style. BYOD(dozen), arrive in time to get your pastries labeled and in @Frogger1128 's donut-delivery EV. H2O provided. Extra donuts for the absent-minded (not guaranteed) @carpetbagger_F3
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PAX of 7 @F3BlackSheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith @F3Garner @F3Raleigh
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@hathcockroyce @hathcockroyce guess I need to find a goal to practice on so I don’t air ball anymore and hopefully make a shoot before @rshannonsmith 😂
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@f3raleigh @f3garner @f3brickcity 2pre 10Me 2late 12 total. Stretching then 5on5 WHAT RAIN. FT 1-9 TERRIBLE. Great COT on book How to be an Anti Racist. Prayers up for family members having surgery. Thankful to be in the deep end of the pool alongside these brothers.
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@F3Ambassador @F3Raleigh @F3Carpex @F3Garner @F3SouthWake What is the running distance and cost of this event?
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Be an Ambassador! Come do the Donut 🍩 run at the 6:00 sharp launch time. Get there a little early to prepare for the challenge. Sign up below. 👇🏾👇🏾👇🏾
@F3Raleigh @F3Carpex @F3Garner @F3SouthWake
Matt Illuzzi@illuzzi
CSAUP opportunity @F3Raleigh - DarkSide Doughnut Disaster. This Sat 2/6 - 6a sharp. Launch from Chavis @F3Ambassador - run to the Bell tower, then Krispy Kreme, eat your dozen glazed and run back to Chavis & post at Ambassador. Sign up here docs.google.com/spreadsheets/d…
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