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F3Garner
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F3Garner
@F3Garner
To invigorate male leadership within the community. Representing the tiny area between @F3Raleigh @F3SouthWake & @F3Joco
Garner, NC Katılım Mart 2019
107 Takip Edilen98 Takipçiler
F3Garner retweetledi
PAX of 6 @F3GarnerStation. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @f3jocoga @F3Garner @F3Raleigh @rshannonsmith
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F3Garner retweetledi
9PAX for a Dirty Pipes beatdown.
25xSSH, 25xMerkin (OYO), 10xIW, mosey to front loop. Partner work. 400xMerkin,Squat,LBC. Partner as pacer🔁.🐻crawl up hill, 5xBurpee, Crawl🐻 down. Mini-mile. 4xLaps each lap faster than the previous. 25xWWI (OYO)
COT: Be confident, not proud.
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F3Garner retweetledi
THE FIRST ILIAD IN THE BOOKS 34 PAX GATHERED AND CONQUERED THEIR QUEST! 10-14 MILES IN THE PAX. GREAT REPS FROM @F3Raleigh @F3SouthWake @F3Carpex . BB TO COME!
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F3Garner retweetledi
12PAX out in the gloom getting better in @DowntownGarner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM.
🚨#CSAUP🚨 The Iliad is Saturday! 7a start at @F3Schoolhouse.
@f3jocoga @F3Raleigh @F3SouthWake
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F3Garner retweetledi
Week 2 complete means a 2nd AO starting TOMORROW!
Tuesday am 0530-0615
Wendell Falls “The Grove” AO
(Corner of Big Falls dr. And Mallard Trace Dr)
Rucking based - bring a backpack with weight.
@F3Raleigh @F3Expansion
We’ve #Planted - now #Grow
artofmanliness.com/articles/the-b…
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Come get your week started right. We also have JoGa (Yoga) in Horne Square in downtown Clayton.
F3 Garner Station@F3GarnerStation
Marky Mark has the Q tomorrow at Garner Station. Who’s coming to join the Funky Bunch? @f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake
Raleigh, NC 🇺🇸 English
Who’s going to bring their @RollsRoyce out to an upcoming post?
Shannon Smith@rshannonsmith
17PAX at F3Stonewall in @F3Nashville for a “COVERS” workout w/ components for each letter while listening to cover songs. It is🎶Music City🎵 Also, a guy showed up in a @RollsRoyce 🤷🏼♂️. 1 DR guy from @F3Chattanooga. Welcome FNG The Split. @f3jocoga @F3Raleigh 115/221. #221in2021
Garner, NC 🇺🇸 English
F3Garner retweetledi
Put in work down range by posting with 10PAX of @F3Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @f3jocoga @F3Raleigh
112/221. #221in2021
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F3Garner retweetledi
After giving up the Q last week to @iverson_F3 of @F3Wendell, Bouchér (@rshannonsmith) is back to lead the PAX of @f3jocoga at Black Sheep. Bring your 🧠 and your 💪🏽.
GIF
Raleigh, NC 🇺🇸 English
F3Garner retweetledi
Slinky is giving the lesson tomorrow at Schoolhouse. He’ll stretch you somehow, we’re sure. Come and get it. @f3jocoga @f3raleigh
GIF
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F3Garner retweetledi
Tomorrow AM @iverson_F3 brings the beatdown to the PAX of @f3jocoga. Come see what he has in store. It just might be a preview for what you can expect when @F3Wendell launches on May 1.
@F3Garner @f3joco @F3Raleigh
Iverson thinking about the pain his planning 👇🏻
GIF
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Happy Birthday 🎂 Soccer ⚽️ Dad!
Great work men. Way to start the week off right.
FYI... @F3Garner has merged with @f3joco follow us at @f3jocoga.
F3 Garner Station@F3GarnerStation
7PAX(2pre) for a 41-themed Soccer⚽️Dad🎂birthday Q. 41 SSH. Mosey to rec center for4️⃣rounds of4️⃣corners with🔟Merkin,🔟Squat,🔟🏔climber,🔟WWI,1️⃣burpee. Main St.💡pole 🐒humpers increasing by4️⃣at every pole, 4,8,...36,40 plus 1 to finish. PAX choice Mary. @F3Garner @f3jocoga
Garner, NC 🇺🇸 English
Happy Birthday Soccer Dad!
F3 Garner Station@F3GarnerStation
🎉Birthday Q🎂Alert🎊 Soccer⚽️Dad (@dgsmith) has completed another trip around the☀️. Come celebrate with him tomorrow AM in @DowntownGarner. No need to stay up late watching🏀your bracket’s already busted. Set the⏰and get out in the gloom. @F3Garner @f3joco @f3jocoga @F3Raleigh
Raleigh, NC 🇺🇸 English
F3Garner retweetledi
Calling all pax in @F3Raleigh @F3SouthWake @F3Garner - we are in need of Q's, starting with this Friday. Sign up here:
docs.google.com/spreadsheets/d…
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F3Garner retweetledi
Finally - no rain on Fri afternoon! Dow with the Q on this beautiful early March day. Come join us in support of our brothers @healtransitions. See you 2:30pm at HT with your mask. @F3Raleigh @F3Garner @F3SouthWake
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DriveBy (@SethyC) brings the beatdown. He’ll push you for #MaxEffort. You’ll leave better than you came. Don’t be skeered. Come on out to @F3BlackSheep.
@f3joco @F3Raleigh @F3SouthWake
F3 Black Sheep@F3BlackSheep
DriveBy (@SethyC) leads the PAX tomorrow AM. He’s got a new house in @TownofGarner and a few new tricks up his sleeve. You’ve got to show up to see them. Who’s in? @F3Garner @f3joco @F3Raleigh @F3SouthWake
Raleigh, NC 🇺🇸 English
F3Garner retweetledi
Site Q Bouchér (@rshannonsmith) will run a🎂birthday🎉Q tomorrow. Come out for something that’s bound to be4️⃣1️⃣focused. Maybe some 28s or some 1980 references. 60° and dry. You will sweat. @F3Garner @f3joco @F3Raleigh @F3SouthWake
GIF
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F3Garner retweetledi
F3Garner retweetledi
@F3Raleigh any interest from a possible Q from down there coming to @f3joco and @F3Garner for the Inaugural CSUAP (The Iliad)? Date will be May 22nd, 7AM. 10+ miles 15min beatdown needed for 1 of the 5 stations.
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