john lambert

It’s true. ⁦@F3Nation⁩

Fantastic interview from our own @darkhelmetF3 about the most impactful movement I am aware of.

⁦@JimLWhitaker⁩ turned 60 today. He was the Q. We went to the Muthaship. What else do you need to know? ⁦@F3Metro⁩ strava.app.link/2eau8zj40Pb

Phenomenal morning with ⁦@f3boone⁩ for the annual New Year fire tower run. And a little changing of the Nantan ceremony. Thanks ⁦@GlobeMtnMadMan⁩ for your service and congrats to #sprockets strava.app.link/d3ln4Nm8NPb

@ellerjk @F3_Possum @F3Nation @F3Isotope It was fantastic. Except for the accidental extra mileage during standard, the cold, and the block work. Yes @9lives_f3 and I are first cousins, no not the kidding kind (the hugging kind)

@F3_Possum @F3Nation @slaughterF3 @F3Isotope Great bootcamp workout today brother. Thanks for leading us. Awesome seeing so many pax heading into the holiday break & having Slaughter post with us. The holidays can be tough for some. Praying for Joy & peace for all. Be the light. Merry Christmas gents! 🎄🎅✝️🎁 Aye 🤙Toby

REMINDER👇👇 Join YHC and your @f3isotope brothers at Gladiator tomorrow for a late start 6:30am Christmas Eve morning workout St Mark’s Church #pb @F3Isotope @ellerjk @F3_Drebin @porter2092 👇👇👇

Great morning in ⁦@f3hamptonroads⁩ at #stinkhill strava.app.link/lNXL2FPbLOb

@TheRule8618 @F3Metro 🤨

@F3Metro @slaughterF3 But I don’t need it in a small

Stay warm & safe in the gloom this weekend. (FNG Nutmeg has been hit by TWO cars prior to finding F3) Cindy is handing out reflective bands 🦺

@rudysroundtable @F3Metro Love you @rudysroundtable !!

My @F3Metro impact statement. #accelerate

@bart_walker @f3boone @F3Nation @GlobeMtnMadMan @darkhelmetF3 Fantastic! That is what @F3Nation does

Honeybee -the finest @f3boone has to offer - at 5:24. The outpouring of support we have received from @F3Nation has been amazing! Too many to list but we will try! @GlobeMtnMadMan @slaughterF3 @darkhelmetF3

⁦@F3Metro⁩ WIB is 🔥. 10 for a Slaughter nod to nostalgia with a modern twist. ⁦@JimLWhitaker⁩ took it to us. Pictures were taken, hugs were exchanged. Quite a morning. strava.app.link/q8dd6D6NwNb

⁦@bighairmon⁩ was as alive as ever with 21 for a YHC-led party. This photo is of the eldest and handsomest (different people) pax in attendance. I had to yell instructions over the chatter. strava.app.link/qbCt0FwojNb

⁦@F3Metro⁩ #helenerelief provision drop spot. #giveitaway #teamtrusty

15 at Sparta for the standard. Thanks @F3_ItalianJob for making the trip and letting me drive the mini #1987 ⁦@F3Metro⁩ ⁦@F3Snots⁩ strava.app.link/CLRixO9I6Lb

@mortimerrelay Thank you for this. Now when people ask “What’s the Mortimer?” All I have to do is show them this picture.

Sup

⁦@F3Cville⁩ quarterly convergence. 42 men, a few coupons, some folks from #thebridge, and copious coffe and treats. Why? Because that’s what ⁦@F3Cville⁩ do! strava.app.link/jWhT2n8DDKb

@F3Isotope @9lives_f3 It had better be exactly like this GIF

RT @9lives_f3: Well @F3Isotope , I invited @slaughterF3 up to LKN's premier KB workout known as The Cauldron. Then, I looked for a #PB to no avail. So, YHC took the Q that will provide a very challenging AND fun beatdown. See you in the gloom (DPK, 0530)

4 at ⁦@f3capefear⁩ ‘s #screamingeagle CA-CAW for a standard bootcamp by #cookie T’was legit strava.app.link/btg8InLYmKb

@JRRTolkienF3 @F3Nation @dreddcnc Glad you’re back!

🐼 The Fightin’ Mongol is coming back @F3Nation Thanks @dreddcnc for getting me back out ⚔️ #ironsharpensiron #f3 #f3nation #kotter

@ap_f3 @F3DancingIdiot @dreddcnc @darkhelmetF3 Seems like forever and not so long ago.