Kryptonite

Calling all Block Partiers, @F3FancyFeast, and @F3Armory : join us for the infamous Clover Convergence tomorrow!!

@papiofo @F3Nobly

As the Q when @F3Nobly an FNG, I’m sure glad we didn’t name him “Air Bud” IYKYK

4 hammers of @F3Omaha joined YHC to start their Christmas Eve right @F3Garmr. We discussed how a strong father of faith and body can help change the world, the way St. Joseph did. Merry Christmas @F3Omaha!

Santa is slinging his bag tomorrow @F3Omaha, so should you. Join YHC @F3Garmr tomorrow morning. We are going to discuss the unsung hero of Christmas and get our Santa swole on! SYITG 4:45 Pre 🏃🎒 5:15 👊⬇️ 6:00 ☕️ at Karma

State Champs… B2B

25 hammers 🔨 of @F3Omaha joined me this morning at @F3TheBlueLine to put in the work. Don’t let gratitude be just a season in your life, count those blessings everyday. Thanks to Smooth Operator for the chance to lead. SYITG

Get up early @F3Omaha and take the DRP with YHC tomorrow morning at @F3TheBlueLine. We will do hard things together and discuss gratitude. Bring a FNG and SYITG! 5:00 Pre Stuff 🏃🎒 5:30👊⬇️ 6:15 ☕️

It was another great morning @F3Omaha at The Mullet of AOs @BlockPartyF3 with these hammers. We put in the work and even overcame the Q forgetting what time the beatdown ended. See you next week for the flag pass from @AdamJWertz to @TweetWeeks as Landman dons the mullet.

Do you like doing hard things in the morning? Then do I have a deal for you @F3Omaha ! Join YHC tomorrow morning @BlockPartyF3. We are counting down to the flag pass, so come get your coupon game right! 5:00 Pre 🏃 5:30 👊⬇️ 6:15 ☕️

It’s fight night for Bud Crawford🐐

9 hammers of @F3Omaha joined YHC for some Wednesday sandbag fun at @F3Garmr. We discussed some sage advice on the If this morning. @Duffman_Omaha gave Garmr patches to those who have posted 10 times or more this morning, come earn your patch!

ESPN College Gameday this morning 😂

@BookofBC No lies detected

It would be very Tommy C to get the hopes of his fanbase preposterously high and then rattle off 4 straight losses

PREP WINS! Nico Kocmich cinches it against de Smet! 42-35! #nebpreps

HIM of @F3Omaha are invited to join @F3Kryptonite and YHC at @F3FancyFeast in another addition of Q school to help sharpen and teach the ins and outs of Qing an F3 beatdown and why we do what we do—excited to see you all 👊 4:45-pre 🏃‍♂️/🎒 5:15-school in session 6:05- ☕️☕️

@DMerk62 Lies, pure lies

Great morning at the Armory!! The Armory rocks, way better than Block Party! #therallyinvalley

@USARugby That’s good back play and poor tackling. USA

First #RWC2025 try was pure magic 🇺🇸

@tlschwerz True, but I love the mullet and stirrups.

Chris Paddack cost the Twins Taylor Rogers and Brent Rooker. He had a 4.88 ERA and pitched just 226.2 IP across four seasons and made $14.775M. What are we thanking him for?

@thetwinsguy That logo also has two World Series titles…just saying!

The #MNTwins are undefeated in 2025, while wearing this old “M” logo. 🤔🤔👀👀

@F3_MilkCarton @BlockPartyF3 Great beatdown and leadership today brother! 👊

"If you are going through hell, keep going." -Winston Churchill It was a helluva @BlockPartyF3 with these 13 HIM as we persevered through Blocks & Burpees. COT touched on the right times not to post, when loved ones need you at your most! Gratitude for Block Party Site Founder @FinePri25630133 (Fine Print) and former Site Q @F3Kryptonite for justifying my $3.78 coupon purchase. And to current Site Q @AdamJWertz (Sand Worm) for giving me the opportunity to do what I love! 127/225