F3 Armory retweetledi
Subprime on the Q as Thunder moves back to Hand Middle. Wheels up at 5:30 @F3Columbia @USCMark2001
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F3 Armory
414 posts
F3 Armory
@F3Armory
F3 Columbia’s 3rd F AO. Wednesday mornings 5:00am. Trenholm Plaza Starbucks.
Columbia, SC Katılım Temmuz 2017
89 Takip Edilen133 Takipçiler
Reaching more pax with smaller bites > reaching 2-3 pax with bigger ones.
Sean Rankin (Robber)@srankin
We’ve been experimenting with new approach to @F3QSource for the last couple weeks at @F3Thunder: A post workout recap of Spurs for the week. While a longer-form AO offers a deeper dive into the material, we’re exposing more pax to it this way. So far the pax are diggin it.
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F3 Armory retweetledi
Honor the men that have made an impact in your life. Those who have helped you to accelerate. Keep pushing ahead. Great time at Hammer today. #Kotters to Splinter @CoachJReynold and Tarek @BolandRandall. Great to have Hee Haw @F3HeeHaw join us. @F3Columbia
@F3Hammer@f3hammer
10 for the @F3Columbia Nantan McNugget @gamecocktrash honoring high impact men of #Hammer #f3counts @boomboombostic @Deville971 @berrymattox @keithellis02 @WilliamBrownle2 @petebalthazor
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F3 Armory retweetledi
Great morning with the pax of @F3Columbia. Get out and make an impact today!
F3 Columbia@F3Columbia
46 PAX for our #F3Columbia 8-year birthday. THEY GROW UP SO FAST. Thanks for coming out everybody! #Convergence
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F3 Armory retweetledi
F3 Armory retweetledi
6 Pax for Ash’s Rosewood Out ‘n Back. A powerful Devo from Heist about striving to set aside predjudice and opening our minds to understand how systemic racism is in our society. @andymagee_F3Ash @paulgillam @F3Columbia #F3Counts
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F3 Armory retweetledi
F3 Armory retweetledi
We shouted ‘send us your best’ just to see what’d happen ...., but then @F3Columbia responds + delivers #RA!!
HBD to this High Impact Man and glad to have you in the pax.
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F3 Armory retweetledi
This video speaks to who the F3 PAX are and the principles the Organization stands for. We didn’t make it in response to the current unrest. It’s who we have always been. We leave no man behind, but we leave no man where we find him.
We are ALL Brothers under the eyes of God.
The 5 and 2 Project 📸🎥🎞️@The5and2Project
What is @F3Nation to YOU? What will your LEGACY be? #WatchandShare 🙏🏻RT🔄 #ComeToTheTable2019 @F3QSource @F3Foundation @F3Nation @F3Metro @f3lkn @F3MECA @F3Gastonia @F3RockHill @F3theFort @F3Area51 @F3Sob @F3UnionCo @F3Waxhaw @F3ENC @F3Naperville @F3Sandhills @F3Raleigh @F3LexSC
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F3 Armory retweetledi
Open your heart, your mind, your ears and your eyes.
#IMPACT
Frank Schwartz@darkhelmetF3
I don’t know how we could be any clearer. If you can’t accept that every single person on earth, including those that don’t look like you or with whom you do not see eye-to-eye, is part of your human family & worthy of your care & understanding, then you limit your IMPACT.
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F3 Armory retweetledi
For such a time as this...
The mission of @F3Nation is “to plant, grow & serve small workout groups for ...
the invigoration of
MALE COMMUNITY LEADERSHIP.“
We can’t change the world if we can’t impact our community
Let’s start where we are.
#LoveThyNeighbor
#Living3rd
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F3 Armory retweetledi
Honored to have virtual Q for @F3Columbia in the AM. Have a coupon on hand & plan on dedicating your posting to a fellow Pax who has impacted your life @gamecocktrash #DRP #ISI
South Carolina, USA 🇺🇸 English
F3 Armory retweetledi
We have a special treat for you all tomorrow, as a returning RA (@keithellis02) joins us virtually to lead PAX. He's waking up an extra hour early, so set your alarms and HC now for the ultimate #HIM.
DM us for the link, log exercise here: bit.ly/3b5EIdn
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F3 Armory retweetledi
Hey look, there is even a backblast!
f3midlands.com/columbia-sc/hu…
F3 Columbia@F3Columbia
11 PAX for @dbcrow's descending ladder of madness. Great seeing some true #HIMs this morning. Looking forward to @keithellis02 leading the group on Thursday! Still time to complete the daily WOD in case you were just waking up :)
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F3 Armory retweetledi
@F3LexSC RA @keithellis02 continues to sharpen YHC & many others (even though he’s in Chicago) as he leads life of true #HIM Some #WeaselShakers never die @F3Columbia
South Carolina, USA 🇺🇸 English
F3 Armory retweetledi
F3 Armory retweetledi
ATTN: F3 COLUMBIA
We are adding Zoom bootcamps to our WOD offerings!
Tuesday / Thursday
600-645
More information to follow tomorrow. Share with your networks! If you are interesting in Qing, DM us!
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F3 Armory retweetledi
@F3Columbia y’all are amazing! All of the servers are so grateful! Here is a message from April!
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Now that's what I'm talking about. First and 2nd F. Where can I find virtual @F3Armory to get all 3 F's in?
F3 Columbia@F3Columbia
16 PAX took on sprints and reps. Tomorrow, we go back to the basics for the #F3Runners Log your exercise here: bit.ly/3b5EIdn Also, we invite you to our Virtual Hump Day Happy Hour tomorrow night. Zoom invite here: zoom.us/j/189326939
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@F3Columbia Today's #Armory Q has posted some insights about how your small and seemingly insignificant actions (one might even call them #DriveBys) can make a big difference. Thanks @vintagepalmetto!
Join the discussion: join.slack.com/t/f3columbia/s…
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