Keith Miller

Today our region celebrates 9⃣ years in @F3Nation, serving communities in Southeastern NC. Started @F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank @F3Raleigh, @F3Metro, @dreddcnc, @trwhitmire_OBT, @ScratchAndWinF3 and all who helped us launch 6.7.14 (photo @bwshell)

@f3capefear @F3Wilmington Y’all are too kind. It’s hard to imagine my sad clown self before yhc found this brotherhood. Would not trade it for anything.

Before we were @f3capefear we were @F3Wilmington (NC). And 7 years ago today, Nant'an Emeritus @F3LETC delivered a Burpee beatdown, and he continues to lead by example in the Gloom and 2nd-/3rd-F events.

@spamalot_ws @f3capefear @F3Suncoast @F3WinstonSalem Great posting w you @spamalot_ws #f3travels

When you drive to a job site in Oak Island with 1/4 tank and no wallet, what do you do? You put out an F3Bat signal and @F3Bruco answers the call with brother Gstring @f3capefear @F3Nation #thebrotherhoodisreal

BruCo Official Launch f3bruco.com/2022/06/12/bru…

@F3Bruco #F3BruCoRising

117 men… Let me say that again… ONE HUNDRED SEVENTEEN MEN showed for our official launch this morning! Strong Co-Q by BruCo Nantan Ramses and Cape Fear Nantan Gump! Huge shout out to ALL the men who attended!

BRUCO LAUNCH TOMORROW! Convergence for ALL F3 Cape Fear! SYITG!!!

@IamEPO Gonna need a set of those

Chasing the Chupacabra swag. Custom pint glasses have arrived. f3capefear.com/chupacabra.php

@F3Niles twitter.com/i/events/14883…

“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams. wect.com/2022/01/18/get…

17 pax at The Keystone F3SprucePine #f3travels ⁦@f3capefear⁩ ⁦@F3Nation⁩

@f310year @f3capefear @F3Nation 21 pax crushed 2000ft of fence at a 10YA community project in the rain 💪 for a tiny home community for the homeless.

Another excuse to get more gear. As if we needed any.

Shrink wrap

@f310year another reason to be at the 10yr. @F3Niles alter ego Shrink Rap might be there. vimeo.com/585004785/d881…

⁦⁦@f3carterico⁩ We know the way to your heart. 15 Local World Class Breweries. Enough said. Now go register. ⁦@f310year⁩ F3 Nation 10 Year Anniversary Info and Registraion - F3 10 Year Anniversary Website and Registration f310year.com

@TrailMike86 @f3capefear Great having you with us brother! Jumping in the Atlantic is a pretty good end to a run day huh? #f3travels

Thanks @f3capefear for opportunity to join the Turbo Tuesday crew. Awesome run. #downrange #accelerate

@f3capefear @F3Carpex Today at Surf church @F3Shutty was baptized in a public profession of surrender to Jesus, surrounded by dozens of F3 families. #impact #HIM

Today @f3capefear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to @F3Raleigh and @F3Metro for planting flag 6/7/14 Thanks @Cotchett1 @trwhitmire_OBT for leading way

@f3carterico @f3capefear @F3purplerain @F3HOFF An honor to be with pax in God’s country. Did y’all know UPS is now a coffee shop?

The world famous @F3LETC from @f3capefear posted in Carterico this morning. Was rumored @F3purplerain would not even give him a ride. Maybe @F3HOFF will visit sometime soon. #Brotherhood