Spencer Hubbard

Incredibly dark day for @F3Raleigh. Please join your brothers at @F3GreenFlash tomorrow AM in honor of @94Heel.

Got plans Saturday morning at 730am? Yeah, didn’t think so. See you at Henry River Soccer Complex for an F3 Hickory Convergence. Bring your own coupon and come get some! #convergence #BYOC

@ElmerFuddF3 @pdwolfpac @F3Hickory @f3granitefalls Crisco melts in the rain

@pdwolfpac @F3Hickory @f3granitefalls @F3Pergo must have been cutting the building lights on for backlighting???

@F3Hickory @f3granitefalls #f3hky 6 Made it out for a WET version of “on your BELLY, on your FEET, & on your BACK”

@F3Hickory @f3MtView @f3granitefalls @f3_lenoir @F3Taylorsville @BurkeCountyNC

@f3granitefalls surely yall can #crossthebridge to come support your very own @F3Pergo as he has the Q 08.07.19 0530 at the #countryclub - @F3Hickory @f3MtView @RuckF3 will be there - will you?

“As crazy as it might sound, it’s going to be one of the most difficult moments I’ve ever experienced.” Coby White’s @NBADraft night is going to be filled with excitement and joy. But there will be great sadness, too. This is his story. theplayerstribune.com/en-us/articles…

@94Heel @F3Raleigh titan.fitness/30-lb-ruck-wei…

Anyone in @F3Raleigh have a 30lb ruck plate they are not currently using and / or don’t plan to use any time soon? Or possibly willing to sell? Duty Free looking to secure one. Thanks, E

@ElmerFuddF3 @f3granitefalls @WilliamMc1965 @pdwolfpac Rested the back. #bodyofa60yearold

@f3granitefalls @WilliamMc1965 @pdwolfpac Where the h&ll is @F3Pergo ?

9 Pax at Hurler this morning. Turd Herder lead the way!! Come on out and work on that beach bod!!

@F3Sawmill is there a workout tomorrow? Where at?

@F3Organ is this AO on for tomorrow?

5 Rucked the hills of the dam. ⁦@f3granitefalls⁩ ⁦@F3Hickory⁩ strava.app.link/d6dpjT8M0V

6 Pax for a Pergo Hurler. Last minute substiQ (get better Chewie). Pergo is new to GFs, but a wiley vet to the F3 thang. If you slept in (yes you!) then you missed out and we missed you. @f3granitefalls @F3Hickory #f3hky

Officially have relocated to the @f3granitefalls @F3Hickory. See you in the Gloom!

@94Heel @F3ElmerFudd @BenjamNSmith @F3hairball @GnardDogg @DougTrowell @Popeye_F3 @F3PepeLePugh @F3Raleigh 5am launch?

Pre-ruck Pergo’s swan song? @F3ElmerFudd @BenjamNSmith @F3hairball @GnardDogg @DougTrowell @Popeye_F3 @F3PepeLePugh @F3Raleigh

@94Heel Certainly will be.

Pergo going away party as well? @F3Pergo

@F3TheBlitz @F3Raleigh @F3_InjrdRsrv @F3CutMeMick @GnardDogg 19 for a partner carry walk down @F3Raleigh memory lane. Thanks for all the memories. I will be in @f3granitefalls end of next week.

@F3Raleigh @F3_InjrdRsrv @F3CutMeMick @GnardDogg Join us tomorrow for one last Q from our own @F3Pergo before he heads for the hills (and lakes of Catawba County). 5:30 AM Carroll Middle

@f3joco @F3Raleigh They have food and drinks. Aprox until 9-9:30 and about 9-11 miles. Not 100% on the amount on miles. Look at @F3TheMule for updates and a signup sheet.

@F3Pergo @F3Raleigh how long approximately? Should we bring hydration and food

What's the info for THE MULE this weekend? When and where? We have some guys interested! @F3Raleigh

6 please