To all PAX that don't think you can run. We are doing slow jam tomorrow at OG. @ashley73h got it mapped out. 3 miler be there 530 @F3Hickory @f3ncfoothills @f3granitefalls @f3_lenoir @F3Taylorsville
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F3 Organ Grinder
165 posts
F3 Organ Grinder
@F3Organ
Every Wednesday F3 Gear / Kettlebell @ Taft Broome Park 115 7th Ave SW, Hickory, NC 28602
See You In The Gloom! Bring a Katılım Kasım 2018
107 Takip Edilen46 Takipçiler
F3 Organ Grinder retweetledi
Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.
Proverbs 3:5-6
#Trust
@F3QSource
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@GatorsKEW is on Q tomorrow! Come out and have a beat done at Ridgeview library!
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We stand with the people of the neighborhoods we are in. You will see us in the gloom at 530 every morning
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For all checking this out. For now Organ Grinder AO is at Ridgeview library. Come out at 530 to better yourself! @shortsalehky is on Q. See you there!
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To all HIMs of @F3Hickory OG is temporarily moving AO to Ridgeview for tomorrow. @otherhootie is on Q. Let's show that we stand together and have each other's back. 530 in the gloom
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So this Wednesday OG is back. But we are meeting at the bottom of Jaycee park. @JD_F3Goodwill is on Q! We will have kettle bells but no sharing. Swaney will have Lysol wipes to wipe bells. And bring gloves! See y'all in the Gloom @F3Hickory @f3granitefalls @f3_lenoir
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..Check out this song! Everywhere I Go by Hollywood Undead … iheart.com/artist/hollywo…
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Stay strong with each other
Globey McRañdom@GlobeMtnMadMan
"An Open Letter to the Men of @F3Nation "...
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F3 Organ Grinder retweetledi
The @mortimerrelay was a huge success. Over $8k raised for local charities! Thanks for all of the HIMs that ran and all of the volunteers that helped along the way. Looking forward to next year!
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Getting ready for tomorrow. Tat2 Swanson is on Q! Pre-run at 5, workout 530
GIF
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@RandyBrockway Well if you ever back in HKY on a Wednesday morning will are there!
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@F3Organ Oh, how I miss the OG. Y’all get after it!
Nashville, TN 🇺🇸 English
Goldberg is on Q this week! Get ready for it! Pre run at 5. Workout 530
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OG has a new brain in tweet seat! On Q for this week is @jack_jskinner... How bad can a plank hurt? @F3Hickory @f3granitefalls @f3_lenoir @F3Taylorsville
GIF
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F3 Organ Grinder retweetledi
F3 Nation in 5 easy to remember core principles:
1. FREE
2. Open to ALL men
3. Outdoors
4. Peer lead
5. Ends in COT
More here —> f3nation.com
Any questions?
#fitness #mensfitness #menshealth #health #workout #bootcampworkout #wod
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QAM
Come to #TheCountryClub with @GatorsKEW on Q where the AO Shovel Flag will be passed to @JSchonewolf as the newest SiteQ of the Greatest Wednesday Gear BiCounty AO in existence! 02.19.20 0530 am
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Will @JefferyAlexan10 bring the #DoubleTap ATT to the warmup? Post Wed @0530 @ #TheCountryClub to find out! 0500 Prerun @F3Hickory @f3MtView @RuckF3 @f3granitefalls
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F3 Organ Grinder retweetledi
f3hickory.com/2020/01/29/bea…
Looky there. It's a back blast
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