F3 Slapshot

In honor of Priester’s Double-A debut today, RT THIS & FOLLOW to be entered to win an autographed @QuinnPriester baseball! 👀

@F3theFort @F3LakeWylie tomorrow at the Abyss I’ve got the Q. Guaranteed dose of mid-week pain. Come on out miles and smiles are certain! @Grassy_Knoll_F3

@F3HoneyBadger @F3theFort @RubySli91821655 @F3_Spiderman @Brad_Stoehr @HarryCarry_F3 @JosephBarsanti @joeLyons12 @stickabrew @F3_KAISER I’m calling it the Sgt. Major.. Show to know!

Start your week off like a hero!!! On Q we have @F3Slapshot with a new WO that will probably be one of the hardest things you do this week. @F3theFort @RubySli91821655 @F3_Spiderman @Brad_Stoehr @HarryCarry_F3 @JosephBarsanti @joeLyons12 @stickabrew @F3_KAISER

@F3_Royale @F3Nation That’s awesome

So you go for a run on vacation. You find an abandoned race course...and some spare tires lying around... what else does an @F3Nation guy do? #WylieMen

@tedmcgavran @ChaChing_F3 Cheers! You both earned it!!!

@ChaChing_F3 @F3Slapshot It was a quality beat down! Buttermilk for sure. Glad to have been there and done that one!

Cheers to @F3Slapshot and @tedmcgavran, and all other Pax who took the #DRP this week.

@tedmcgavran @ChaChing_F3 @F3_speedracer @F3LakeWylie @F3theFort Thanks for having me! Cheers!

@ChaChing_F3 @F3Slapshot @F3_speedracer @F3LakeWylie @F3theFort Aye!

@F3_speedracer @F3LakeWylie @F3theFort We had 15 at Crows Nest/Sea Horse in beautiful Lake Wylie for running, burpees and beer of course! Thanks to @F3_speedracer and @ChaChing_F3 for the call! Great work everyone! 👊

@F3_speedracer @F3LakeWylie @F3theFort Thanks for opportunity to cross the lake and for the endorsement! Tomorrow should be a good one! for those who show we might have a prize at the end. Show to know!!SYITG!!👊👊

@F3Pantheon @F3theFort Come on out for a Championship worthy beat down! ....

@F3theFort #rt Celebrate, for tomorrow at Pantheon we have the acceleration monster, @F3Slapshot.

@GuelcherM @F3theFort Great Q.... Great message! Thanks for taking the lead.

@F3theFort - 15 was the # at #lacesin & kraken burpees were the exercise du jour. They showed up often and PAX did all of them. Remember your ripple effect and how it influences. It’s usually greater than we realize. Thanks @F3Slapshot for the opportunity. 👁 #thefortcounts

@F3_3D_Alex @F3theFort Haha... soooooo easy. Like walk in the park easy. 😁

@F3Slapshot on Q at The Snake Pit. I’m sure it will be easy. @F3theFort #RT

Come on out Monday as @F3Slapshot takes the reins at the Badger...come start your week off like a hero!!! @HarryCarry_F3 @RubySli91821655 @F3_Polaroid @JosephBarsanti @F3_Spiderman @F3Shield

@GuelcherM @stickabrew He’s a good kid with a cannon for an arm. Enjoy!

@stickabrew @F3Slapshot 🤷‍♀️

@F3_ablock @darkhelmetF3 @Double_D_F3 @tesh_F3 @F3theFort @F3Nation @MattMmarks13 @chriswtennis11 @GuelcherM @jphilsig @TimNolin_F3JWOW @jsnincak @chiphill4 Yeah that was a great Q! Definitely Starting the day with a W. 👊

@darkhelmetF3 @Double_D_F3 @tesh_F3 @F3Slapshot @F3theFort @F3Nation @MattMmarks13 @chriswtennis11 @GuelcherM @jphilsig @TimNolin_F3JWOW @jsnincak @chiphill4 Definitely solid. I’m up on the day, 1-0. And, I now have name’s of Ms in the PAX to ask the guys about. #brotherskeeper

14 for a lot of rounds of “M” exercises... @Double_D_F3 got us thinking about our #Concentrica and our #Acceleration today at #LacesIn. Oh, and as usual, it was sneaky hard. If @F3_ablock, @tesh_F3 and @F3Slapshot’s arms are smoked, you know it was solid. @F3theFort @F3Nation

@F3MileHigh @g_purve @F3theFort Great Q brother!

7 PAX came to #QUAGMIRE to start the week off right. Thanks for the opportunity @g_purve @F3theFort

@Brad_Stoehr @F3theFort @F3Nation Great workout... better message! God bless and good luck to you! 🙏🙏🙏

We had 10 for a beat down and lesson in patients. So much more to say so check out the back last. @F3Nation @F3theFort f3thefort.com/2021/01/21/thi…

@F3theFort Many of u know, I'm donating 1 of my kidneys on Monday (1/25) to a friend from HS. 2morrow at Laces-In I'll have my last Q for a while. It's going to be a good beat down & mental expansion. Come to learn more and remember that you GET TO do the hard things. #SYITG