Jimmy Achkar

@stickabrew @F3theFort @F3Alcatraz 31 #HIM came out to the convergence this morning. Great work by all especially the 5 men that did the 1776 workout before. Happy birthday to the greatest country in the world! 🇺🇸 🇺🇸 🇺🇸 @F3theFort

Attention Please! Saturday July 3rd is the annual convergence to celebrate our nations freedom. @F3theFort will be closed as @F3Alcatraz is moving it’s site & #BAOPS pain to WEP (home of the Fort) for convergence. @F3theFort will finally experience #BAOPS with @F3MileHigh & YHC

@chiphill4 @F3theFort @F3Nation @FishSticks_F3 @F3_CakeBoss thanks to you men for the fellowship and push at every A/O and every time we post together!!

Happy Thursday! What better way to celebrate than a was/now. Highlighted today by @F3MileHigh of @F3theFort . My man has dropped somewhere in the neighborhood of 100 lbs!!! Changing lives 1 lb and 1 man at a time. @F3Nation Let’s go!!!

@chiphill4 @F3theFort @F3Nation More than a workout!!! It’s about the mindset and the people you surround yourselves with! Thanks to all the #PAX for the push #ISI

@g_purve @RubySli91821655 @F3theFort @F3Lutefisk @buffalo94 @F3fort_Pothole @chiphill4 @F3_ablock @F3_Zima @F3_BallOfTwine @kmstump13 HC

@RubySli91821655 @F3theFort Come on out. My boys from Lake Ridge better represent. @F3Lutefisk @F3MileHigh @buffalo94 @F3fort_Pothole @chiphill4 @F3_ablock @F3_Zima @F3_BallOfTwine @kmstump13

@F3theFort Momma said life is like a box of chocolates, ya never know what yer gonna git. Exactly how the PAX feels when @g_purve has the Q. Ya gotta ShowtoKnow at the Ranch tomorrow to find out what surprises this HIM will unveil to help you excel!

7 PAX came to #QUAGMIRE to start the week off right. Thanks for the opportunity @g_purve @F3theFort

10 PAX came out to #PANTHEON for the #DRP and a bunch of burpees. Thanks for the opportunity @38_f3 @F3theFort #THEFORTCOUNTS

We had 11 this morning at #GOLDENCORRAL #FIREANT. Thanks for the opportunity @F3Lutefisk and @darkhelmetF3 @F3theFort

We had 2 this morning for some balls of pain at #QUAGMIRE. ThanKs for the push @buffalo94 @F3theFort @F3LakeWylie

9 #HIM chose the harder thing this morning #DRP thanks for the opportunity @Duck_Dynasty_F3 @F3theFort @F3LakeWylie

@jisenhour @F3theFort @F3LakeWylie @Jedi_F3 Slider!

@F3MileHigh @F3theFort @F3LakeWylie 7 PAX faced the Quagmire. @Jedi_F3 did not make the drive from Summerville. Grateful for the opportunity to lead! Welcome FNG: Splitter. We did a lot in cadence

@F3theFort @F3LakeWylie #QUAGMIRE is closed tomorrow. 0600 at NAFO for birthday bash

Tomorrow at #QUAGMIRE @drtunisjr will start your week off right! Come support this #HIM @F3theFort @F3LakeWylie

6 was the count at Leviathan this morning. Thanks for the opportunity @Grassy_Knoll_F3 @F3theFort @F3LakeWylie

11 #HIM came out to poopdeck for some miles and reps. A message on mental health was included in the workout. Thanks for the opportunity @Homebrew_F3 @F3LakeWylie @F3theFort

23 #HIM 19 for BC and 4 ruckers came to #GOLDENCORRAL for a buffet of #BURPEES thanks for the opportunity @F3Lutefisk #THEFORTCOUNTS @F3theFort

@vinsonizer @F3Slapshot @F3Lutefisk @F3theFort @F3LakeWylie Can’t wait @vinsonizer! Gonna be fun

@F3Slapshot @F3Lutefisk @F3theFort @F3LakeWylie @F3MileHigh HC for my boy...

@F3theFort @F3LakeWylie PAX prepare thyself for a saucy beatdown brought to you by my boy @F3MileHigh. YHC is DR for this one #thankgoodness

#ACCELERATION Monday tomorrow at #QUAGMIRE @Grassy_Knoll_F3 takes the helm for his 1 year F3 anniversary. Come support this #HIM and let’s accelerate together @F3theFort @F3LakeWylie

@F3Lutefisk @F3theFort No regrets baby! Let’s get after it

@F3theFort PAX, Monday’s options are all moderate. Except Quagmire. Sorry #STL sorry #HB... Quagmire is stepping up. @F3MileHigh is fixin to regret putting me on the docket.

@Funhouse_F3 is bringing the pain tomorrow at #QUAGMIRE post and support this #HIM @F3theFort @F3LakeWylie

@F3Slapshot @Grassy_Knoll_F3 @F3theFort @GuelcherM @stickabrew @TimNolin_F3JWOW @F3fort_Pothole @F3_KAISER @F3_Bobber @g_purve 13 #HIM including 1 FNG posted at LacesIN this morning. Thanks for the opportunity @F3Slapshot @Grassy_Knoll_F3

Tomorrow at LacesIN we got two HIM’s @Grassy_Knoll_F3 and @F3MileHigh leading what will be a guaranteed CO-Q beat down. Come on out and accelerate! @F3theFort @GuelcherM @stickabrew @TimNolin_F3JWOW @F3fort_Pothole @F3_KAISER @F3_Bobber @g_purve