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Check out F3 #Speedruck w heavy stuff on Relive!relive.cc/view/1306601600
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F3SpeedRuck
464 posts
F3SpeedRuck
@F3SpeedRuck
Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW
Myers Park, Charlotte Katılım Aralık 2017
329 Takip Edilen229 Takipçiler
F3SpeedRuck retweetledi
@F3_Earthmover @F3Snoop @F3SpeedRuck @F3Metro 4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
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F3SpeedRuck retweetledi
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
GIF
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Español
8 PAX #RH4ABW Rucked Hard 4 a Better World this morning and found @StevenRCole yearbook pic in @EdwinPeacockIII Rucksack. Thanks to @AnglerF3 for the EH!
@PastorJoeLanman was there.
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Tomorrow, We Ruck. @F3Metro
5:15
Christ Church
1412 Providence Road
@ClemsTweets @EdwinPeacockIII @dreddcnc @trwhitmire_OBT @F3_Earthmover @bmac29 @F3Sob @F3theFort @F3LakeWylie @F3MECA @F3MintHill @F3Isotope @F3RockHill @F3Davidson @F3RaceCity @F3Waxhaw @F3UnionCo @F3York
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F3SpeedRuck retweetledi
Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro
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Tomorrow.
We Ruck.
05:15
#RH4ABW
@trwhitmire_OBT @dreddcnc @EdwinPeacockIII @F3Nutt @F3_Earthmover @ClemsTweets @F3Metro
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Tomorrow…
We Ruck
5:15
1412 Providence Road
@F3_Earthmover
@ClemsTweets
@dreddcnc
@EdwinPeacockIII
@F3Grizzly
@F3Metro
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Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro
GIF
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It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro
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2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.
F3SpeedRuck@F3SpeedRuck
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
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@SweeperBoyCNC @DreddCNC Will the NutSniffers show up at SpeedRuck? We accept them, especially when they move man to advantage.
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Evening stroll. UGA hat*. Not one, but two dogs**.
Portrait of a man who adjusts accordingly***.
*tuition paying fan
**both small and female
***3k word blogpost now being written on this topic
@DreddCNC
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Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
GIF
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@F3Metro join us at 11 PM for miles around Atherton booty loop. Here is the StartEx.
goo.gl/maps/fa7Sj1ZpP…
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@F3PainRuck @F3Metro @GrowRuck24 @GrowRuck To clarify…
Start at Elizabeth Park
101 N Kings Dr, Charlotte, NC 28204
Ruck to Tha Mutha
399 E 5th Street
If you can handle it that is…
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@F3SpeedRuck @F3Metro @GrowRuck24 @GrowRuck Change of Plans.
Meet at Captain Jack
399 E 5th Street
05:15 assault on the MUTHA
Bring Heavy $hit
Spread the word @F3Metro
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Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins.
With @GrowRuck a week away, expect an extra heavy ruck.
GIF
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11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando
F3SpeedRuck@F3SpeedRuck
@F3Metro SpeedRuck has an extended edition tomorrow. 0445 Launch for 2 miles and pick up the 0515 crowd for another 4. Let’s roll!
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