F3 The Arena

Thank you to @WRAL for this piece on the relationship between @F3Nation and @healtransitions. #isi @F3Raleigh @F3Carpex @F3SouthWake wral.com/a-workout-for-…

Been a while since we've posted here, but today was a good one. 15 pax, with 7 shirts earned and 2 FNGs. @F3Raleigh

Attention @F3Raleigh. No Arena this Friday 6/27. It is Fun Friday and our friends at Recess Games are having a flag football game that afternoon.

14 pax, including 12 from HT, were led by Rocketman who stepped up at the last minute to Q. A record 6 shirts earned. Welcome FNGs Rushmore and Fresh Prince. @F3Raleigh

@BurgerFeetPhil made 11 pax do a whole lotta rock work and burpees. Welcome FNGs Teddy Bear and Irony. Shirt earned by Joco. @F3Raleigh

Attention @F3Raleigh - we need one driver to pick up a few of our brothers @healtransitions for the Mule this Saturday. If you can do it, please reach out to Duff @smauzy10 for details.

It was an old school type of day in the Arena. 17 pax with 4 FNGs were led by @F3Boitano. Welcome Tony Hawk, Deez, Cauliflower and Offsides. @F3Raleigh.

Fresh off crossing the $1mm raised mark through @24Oakwood for @healtransitions, @F3FreyDaddy returns to lead us this afternoon. 2:30pm at HT. @F3Raleigh

T-claps to @HiLifeF3Raleigh for stepping up to Q today and for letting Duff take 5 mins for the annual Arena Christmas tree workout. 9 pax were present including 2 FNGs - welcome Legal Aid and Eggo. Shirt earned by Double wide. @F3Raleigh

Lucky 13 pax on Friday 13th. Welcome 7 FNGs - Double wide, Big Rig, Hot Wheels, Crabgrass, Looney Tune, Bowflex and Speedy Gonzalez. Cotters to Camgee and Billy Bass. Come on back @F3Raleigh!!

URGENT. We need to pick up 10-15 HT pax at 5am @healtransitions for the stair climb tomorrow and need drivers. Can anyone in @F3Raleigh assist?

10 pax for a Duff Q. Welcome FNGs Vice Grip and Lifestyle. @F3Raleigh

8 pax for some Triple 7s and bench work led by @f3krabs. Welcome FNGs Long Haul and Blue Flame. Shirt earned by Landslide. @F3Raleigh

2 pax. 98 degrees. The heat wasn't going to stop Fantastic from earning his shirt. @F3Raleigh

We've got a special guest Q today. @F3Raleigh's most notorious 59-year old, @MyPreciousF3 succumbed to the plea and will lead us. 2:30pm @healtransitions. Join us.

@F3TheTrudge . Calling all pax to join us Tuesday at 5:30am at Healing Transitions. We have some new members that need support from all of us. LETS GO!!!!!!!!!!!!!!!!

9 pax for rock work all over the place. Welcome FNGs Liberty and Rowdy. We need you @F3Raleigh! Come on out one Friday afternoon.

Echo the call to please make time to post at Arena or the Trudge. @F3Raleigh started our mission at @healtransitions 10 years ago and need support from everyone in F3 to continue. Aye!

@F3Raleigh @F3TheArena 2ME . Thankful to spend time with F3 Big Popi director of HT.Lets all commit to post regularly at HT and support the guys in the process of program. Prayers up recovery Amen

Looking for a Q tomorrow @F3Raleigh. Any takers?

One of our HT brothers has the Q today. Gotta post to find out who. Let's go @F3Raleigh. 2:30pm @healtransitions