F3Valvano

🚨GIVEAWAY🚨 For my first giveaway on this account, I have a Hank Aaron bobblehead and unopened coke bottle from Hank's 50th anniversary of 715! To enter: 1) Follow me @BravesAfterDark 2) Like and Retweet this tweet Winner will be announced Friday 4/26! Good luck!

🚨Wrestling Coach Opportunity🚨 @Atlantic_Armada will have a wrestling team! Principal Lorenz & @TweetsbyCoachP are looking for great coaches. This will be ideal for someone with a flexible schedule or recently retired moving to the Myrtle Beach area! Message me or apply!

@F3GrandStrand @jaymart3719 @TillmaniaDDS #WaveRucker is launching from Warbird Park tomorrow

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- @F3Valvano #BombSquad (BC, 0515)- @jaymart3719 (Jingles) #TheOyster (Pre-Run-0505; BC-0530)- @TillmaniaDDS (Butch)

5 PAX at #ThePlank for some blocks and running @F3GrandStrand

@F3GrandStrand 6 PAX enjoyed(?) the 63° gloom at #Warthog. Welcome back #Strikeout and #freon @acmuller3

@F3GrandStrand it was 11 for 11s in the gloom at #Catapult this morning

Let’s go @F3GrandStrand!

1% better was achieved by 4 PAX at #WaveRucker this morning. Hard work and not penguin huddles was used to shake the cold. @F3GrandStrand

@F3GrandStrand 11 PAX beat the #fartsack, braved the cold, and got 1% better at #BombSquad. Great having some @F3Republic boys join us! Happy Birthday @F3_RENEGADE!

@F3GrandStrand it’s a core principle: outdoors, rain or shine, heat or cold

@F3GrandStrand 5 PAX started the week off right at #Sharknado and got 1% better in the process

@RGreenIV @F3GrandStrand @F3GrandStrand no imposing the “dad tax” tonight on your 2.0’s candy haul - we’re Trick-or-Treating at #Catapult tomorrow!

Valvano will be on Q at #Catapult come 0515, @F3GrandStrand. Come see what the FirstF Q has in store…

@F3GrandStrand, Halloween Convergence is THIS SATURDAY! Any of our @F3Republic friends planning to join the party?

@F3GrandStrand @CharlieSoto @unetity @Turner_Chiro @HardHat_F3 Looks like a mix of last Monday’s Q’s and tomorrows

Monday Q’s: #WaveRucker (0500) - #OPEN #ElevationMonday (0500) - @CharlieSoto (#Headgear) #TheEdge (0500) - @unetity (#Quicksand) #Sharknado (0515) - @F3Valvano #BombSquad (0515) - @Turner_Chiro (#Sunshine) #TheOyster (0530) - @HardHat_F3 #NeverMissAMonday

@F3GrandStrand 11 PAX at #Warthog for YHCs 40th bday Q. Always an honor and privilege to lead and constantly thankful for the men of @F3Nation

@F3GrandStrand 4 PAX started the week off right and got 1% better at #Sharknado #NeverMissAMonday

Saturday, 10/1/22, 7 am at The Rising workout of @F3Princeton Tribute workout + coffeteria/breakfast Come if you can!

@slaughterF3 @F3ShovelFlag @F3Nation @F3OneCall @F3GrandStrand Somehow I missed the cigar wrapper flag for the @F3Tampa launch with glow in the dark ashes 😎🔥

@slaughterF3 @F3ShovelFlag @F3Nation @F3OneCall out of @F3GrandStrand is your man. Stingray skin, harpoon gun, trident, breast cancer awareness, scythe - he’s done it all!

Who’s the best @F3ShovelFlag maker in the @F3Nation? I’m looking to commission a piece

@F3GrandStrand 15 PAX for some block work and running at #BombSquad & 10 for #coffeeteria