F3WESTSHORE

All 3 F’s on display with Thursday’s combined brew run/monster dash w/ @F3WS_CLEVELAND. Raised funds for Metanoia Project, enjoyed fellowship (and 🍻), and strengthened the muscles that move us. 1st F this AM: 18 PAX across 3 workouts, including an FNG. #Accelerate #DRP

🚨Region Launch🚨 61 pax met in the gloom for the official WestShore Region launch. Tclaps to our @F3Cleveland brothers for guidance the last 5+ years. We are excited for this journey with Avon, Bay Village & Loco. Expansion by division. @F3Expansion @f3loco

Very early preblast. Join us on the shores of Lake Erie. Who will post?

10 pax followed Skidz in a great conversation for WestSource this AM focusing on: “What assistance can we find in the fight against habit? Try the opposite!” -Epictetus #oppositeday #seinfeld #f3counts #f3westshore #f3bayvillage

14 pax fought the warm grasps of the fartsack for a Kitt led modified Mod Murph Monday. Merkins, squats, Lake Erie waves and a downpour hardened the pax. #f3counts #f3westshore #f3bayvillage

19 pax at 3 AO’s to feel the burn, murder bunny Abduls and ruck it up. Winkler, Spike and Sutherland on the Q’s. Congrats to our dude Spike for #101 of 2021!   #f3counts #f3westshore #f3bayvillage

16 pax, 3 AO’s shuffled, IP’d and stretched their ways into the weekend. 6 miler, Iron Pax & MoMoYo. Dutch, Happy Little Trees, Boucher on the Q’s. Jagger led WestSource after the beatdowns. #f3counts #f3westshore #f3bayvillage

Two groups of pax met then diverged for the Marvin and mosey/stretch/mosey. Sutherland and PTP on the Q’s. PTP led 3rd F: Nehemiah 2:20 - faith based acts, don’t wait, it ain’t easy. Find your wall this week. Ready to learn more? -> f3cleveland.com   #f3counts

18 pax at 2 AO’s for the Spartan/Athenian and Mmmmm (miles, merkins, man makers & more). Cheeseburger Hill and loops were on the menu. Genesee and Solder on the Q’s.   Ready to learn more? -> f3cleveland.com   #f3counts #f3westshore #f3bayvillage

Fellowship: Pax and some 2.0’s raced and donated to benefit GiGi’s Playhouse and supported our very own FOB this weekend. Be accepting. Be generous. Be kind. #f3counts #f3westshore #f3bayvillage

12 pax at 2 AO’s got the week started with their daily red pill. Mod Murph at Cahoon and Miles/Hills/Merkins at Bay Arts. Sutherland and Winkler on the Q’s.   Ready to learn more? -> f3cleveland.com   #drp #f3counts #f3westshore #f3bayvillage

Congratulations to our brothers in F3 Cleveland celebrating 8 years today at their convergence. Buchanan brought the heat for 45. Guppy celebrated his 2-yr with an IP beatdown that rained pain down on the pax. Ready to learn more? —> f3cleveland.com #f3counts #theocho

15 pax, 2 AO’s for The Demon and a ruck. Never ending merkin/J-Lo suicides 1 min faster laps till sprints. Ruckers rucked ruckedly. Kitt and Jagger on the Q’s. Ready to learn more? —> f3cleveland.com #f3counts #ruckit #f3cleveland

12 pax departed a single AO for 3 beatdowns: mosey/stretch, 4 miler, ruck. Undertaker, Sutherland and Spud on the Q’s. Marvin led 3rd F - from Dungy and Exodus 14: 13-15. Ready to learn more? —> f3cleveland.com #f3counts #ruck #mosey #miles #f3cleveland

28 pax at 4 AO’s set out for runs and coupon beatdowns - 10 miler, 4 miler, GED and Hyperion. Dutch, Jagger, Pepto and Boucher on the Q’s. Ready to learn more? —> f3cleveland.com #f3counts #f3cleveland

15 pax at 2 AO’s got a fast start to their week with the Mod Murph and Stella 4 miler. Lumbergh and Jagger on the Q. Lumbergh closed with a reminder to reflect on the meaning of today - remembering those that have served and passed to provide us the freedoms we have today.

A ruck, a 9-miler and a Marvin followed by 3rd F. Spud, Marvin and Jagger on Q’s. Jagger led 3rd F: acts of the flesh from Galatians. Ready to learn more? —> f3cleveland.com #f3counts #f3cleveland

18 pax, 3 AOs, 1 sad clown logged a bunch of miles, ran hills, Paula Abdul Murder Bunnies and rucked all alone. Pax consumed 12-15 midges each for additional protein. Marvin, Hillbilly, Spike, Tracks led the charge #murderbunnies #loggingmiles #hillwork #ruckallbymyself #sadclown

17 pax, 2 AO’s for pickle (pounder) ball and mosey/core. Sutherland celebrating his 101st post of ‘21. Gremlin leading the pickle ball charge. 🤷‍♂️ Ready to learn more? —> f3cleveland.com #101 #picklepounders #f3counts #f3cleveland #fitness #fellowship #faith

18 pax answered the call for an even more modified Mod Murph Monday. Lumbergh on the Q...yyyyeah hi. Mmmkay? Ready to learn more? —> f3cleveland.com #caseofthemondays #lumbergh #TPSreports #coversheets #theusualtime #paperjam #f3counts #f3cleveland