David Skelton

F3 FloMo is up and running! YHC and Griswold (aka Drew Larson) hit it hard and got better in the GLOOM! Come out and join us next Monday for another beat-down! Cortadera Park (on Cortadera Street). 5:00 AM- 5:45 AM. SYITG! @F3Flomo @F3FTWORTH @f3_dallas

@whammo51 @F3Flomo @drewlarson Awesome! Serious HIMs pictured here!

7 PAX had a little dance party in the gloom! Men got better!

@Omahagibby @F3Omaha @F3Nation @F3WildKingdom @F3CornHuskHcap @F3TheFuture @F3TheMurph66 @F3TheWoodshed @f3thesandlot @F3TheTrident @CombineF3 @BattlefieldF3 @MaizeF3 Awesome.

⁦@F3Omaha⁩ ⁦@F3Nation⁩ ⁦@F3WildKingdom⁩ ⁦ ⁦@F3CornHuskHcap⁩ ⁦@F3TheFuture⁩ ⁦@F3TheMurph66⁩ ⁦@F3TheWoodshed⁩ ⁦@f3thesandlot⁩ ⁦⁦@F3TheTrident⁩ ⁦@CombineF3⁩ ⁦@BattlefieldF3⁩ ⁦@MaizeF3⁩ $1 per comment! Go!

@drewlarson @brandonpiner @TaylorMade_AT @f3_Oatmeal @KevinDLynch @f3_dallas @F3FTWORTH

16 PAX , including 2 FNGs did the hard thing this morning and came out for a few (hundred) burpees. YHC lost about 2 lbs of water on this one! Men got better! #ABA! @F3Flomo @N_Artymovich

Tomorrow morning 0530 at The Castle, come out for the culmination of YHC's week of Qs. Best has been saved for last. You don't want to miss this one. Get your HC before they are gone! @F3Flomo @N_Artymovich

Tomorrow morning at 0530 its time to take your medicine. Come to The Penitentiary and see the doctor. It's good for you. Let's get some HCs! @F3Flomo @brandonpiner @N_Artymovich

@F3Flomo @brandonpiner @N_Artymovich

13 PAX , including 1 FNG decided the red pill was tasty and didn't think twice! #ABA! @F3Flomo @brandonpiner @N_Artymovich

Aye!

Tomorrow morning 0630 come out to The Castle for a little Rocket Man Q. Take that DRP and get better! Where are my HCs!?! @N_Artymovich @brandonpiner @F3Flomo

Good memories with these HIM's. F3 has changed my life and helped me grow as a man. Some of my best friends pictured right here. Time for another CSAUP and some new memories. @brandonpiner @ecueagle @drewlarson

8 PAX enjoyed a game of “Make it Stop” this morning. Complete with coupons. @brandonpiner @N_Artymovich @drewlarson @F3_Rocket_Man

9 HIMs got after it this morning at the Penitentiary. Great Q Ninja. Good to see our @F3Chattanooga DR friend Woodrider (@JustinPLacy) again. @N_Artymovich @vrawat @F3_Rocket_Man @brandonpiner @drewlarson were there too.

@F3Flomo @brandonpiner @N_Artymovich @vrawat @drewlarson HC

PREBLAST: don’t miss the beat down from Ninja tomorrow at 0530 at the Penitentiary (Marriott parking deck). @F3_Rocket_Man @brandonpiner @N_Artymovich @vrawat @drewlarson

12 PAX for a not very mellow 4/20 beat down from Veggie Tales (@N_Artymovich). Love seeing the DDM on a Tuesday! @F3_Rocket_Man @vrawat @drewlarson @brandonpiner

PREBLAST: Veggie Tales (@N_Artymovich ) has something special planned for tomorrow. Be there! Jake’s Revenge (Lamar Middle) 0530

@F3Flomo @F3LexCom Yeah I do...

@F3LexCom Our Nantan, @F3_Rocket_Man lives for the Chippendale days. More likely to catch him shirtless than with a shirt.

CHIPPENDALE: Posting shirtless to a Workout. #Daily #Lexicon (4/15)