Tony Hooi

Blue Plate Special, @F3Greensboro @F3Plate 8 PAX not worried about melting and enjoyed a rain-free beatdown, Windmill happy to Q

Blue Plate Special @F3Greensboro @F3Plate January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q

Cornwallis Nightmare, 11/16 @F3Greensboro @f3cornwallisgso 7 PAX with Side Effect visiting from Cary-Apex, nice cool morning, workout deep in the park, 6 loops with repeat exercises, moseyed about 3 miles. Windmill honored to Q

Blue Plate Special @F3Plate @F3Greensboro , 16 PAX worked hard, enjoying a tough beat down while covering over 2 miles Extensive mumble chatter died down fast. Windmill honored to Q

Blue Plate Special @F3Plate @F3Greensboro @GsoWeaselshaker bit cooler, but humid, 14 PAX worked up a good sweat enjoying thorough beat down with quite some moseying. Windmill honored to Q

Closing Time @F3_ClosingTime @F3Greensboro @GsoWeaselshaker 13 PAX enjoyed football training themed workout in the heat. Nom de Plume Q

@RainbowDashF3 @F3Greensboro @GsoWeaselshaker Rainbow Dash, 12 PAX enjoyed solid beatdown, serious track work, sterkins, of course and even a tunnel of love in wet grass, Windmill’s pleasure to Q

@F3_ClosingTime @F3Greensboro @GsoWeaselshaker Closing Time, 5 PAX not afraid to melt and enjoyed steamy workout, Windmill honored to Q

@F3GuidingLight @AnthonyDonato68 @hokie_ferg @crocojay @AdrianoMoscate1 @RP_F3Udders Sure, 6 looks awesome

@F3_Windmill @AnthonyDonato68 @hokie_ferg @crocojay @AdrianoMoscate1 @RP_F3Udders 3 is gone. You can choose 2,4,6 or 7

Travel quiz cheap trinket winners: @AnthonyDonato68 @hokie_ferg @F3_Windmill @crocojay @AdrianoMoscate1 @RP_F3Udders To the victors go the spoils! Pick your prize, first cone first served

@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Forecast looks to be hot so be sure to stay hydrated. Join us at 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F follows the workout.

@F3GuidingLight @F3Greensboro @F3GSONA Wild guess, but makes some sense geographically, Marco Polo

Hey @F3Greensboro @F3GSONA ! Play GL's Traveling Quiz for a chance to win cheap tourist trinkets! No Google searches -- and sometimes the most outlandish answer wins! (Results given the next day) Quiz #4 Korcula island is the alleged birthplace of what famed explorer?

@F3GuidingLight @F3Greensboro @F3GSONA Fiat

Hey @F3Greensboro @F3GSONA ! Play GL's Traveling Quiz for a chance to win cheap tourist trinkets! No Google searches -- and sometimes the most outlandish answer wins! (Results given the next day) Quiz #3 Name the automobile maker.

@F3_ClosingTime @F3Greensboro @GsoWeaselshaker Closing Time, June 6, PAX of 15 worked hard and had a good time. Windmill’s pleasure to Q

@F3_ClosingTime @F3Greensboro Closing Time June 6, Windmill back again at Q, promise typical uptempo full-body workout, will be fun

@F3Plate @F3Greensboro @GsoWeaselshaker Blue Plate Special, May 28, Nice evening and PAX of 16 strong worked hard, some decent moseying and 4-station ladder full of surprises . Windmill happy to Q

@F3Plate @F3Greensboro Blue Plate Special today, May 28, Windmill looking forward to Q and have everyone get rid of that long weekend laziness

@F3Greensboro @F3_ClosingTime @GsoWeaselshaker Closing Time, May 23, PAX of 11 enjoyed (endured?) non-stop uptempo beatdown, 2 ruckers. Windmill honored to Q

@F3_ClosingTime @F3Greensboro Aah, nobody asked either, I will Q

@F3Greensboro Tonight's beatdown is going to be veeeeerrry interesting... in that, no one has raised their leadership hand. C'mon now, F3 is about more about giving and less about taking. Who's gonna answer the call?

@F3Greensboro @F3_ClosingTime @GsoWeaselshaker Closing Time, May 9, PAX of 8 enjoyed 2-men grinder, covering close to 2 miles. Fore Q (missing on video Huggies, Gym Rat, Windmill)