Federico J Rivas

Major life decisions shouldn’t be based on short-term emotions. They should be guided by long-term values. Feelings are better mirrors than maps. They reflect our present state, but they don't come with future directions. Don't let today's mood drive who you become tomorrow.

Some good points here

Joe Rogan has had the world’s top health experts on his podcast. They’ve revealed some mind-blowing facts that 99% of people wouldn’t know. Here are my top 8:

14. Your brain is a piece of software. You update it by reading books, crushing challenges, meditation, learning skills & your network. 15. Your body is a piece of hardware. You update it through lifting, cardio, nutrition & stretching.

The enemy of the best is often the good #StephenCovey

Courage is in even shorter supply than genius @peterthiel

Things I had to learn as an adult because I was raised in a highly codependent family dynamic:

I recently moved from a blue zone to a yellow zone. Here's what I've noticed...

#Uruguay la tiene clarísima. Este gesto separa a Uruguay del resto de #AmericaLatina. Esto significa: política civilizada con continuidad. Y vale oro en los mercados. #CostaRica, en cambio, dijo: el Presidente no quiere apoyar a su predecesora para un puesto internacional.🤷🏻‍♂️

New year, new you

Don’t read from noise

I've heard some people on Twitter aren't happy with the basic left vs right map for Latin America and want more nuance. So here's a first draft with more nuance. If you don't like it, don't complain. Make a better one.

How to avoid burnout. Get 7 types of rest:

Underneath every gift there are wounds @lisabilyeu x @DrLauraBerman

Podéis enfundar los tambores y cortar las cuerdas a vuestras guitarras, pero ¿quién ordenará a la alondra que no cante? Gibran Khalil Gibran. El Profeta.

All we can do is everything we can do

I’m proud of what @StateDept does to advance human rights and dignity for LGBTQI+ persons globally, and I'm deeply grateful for the contributions that @glifaa and our LGBTQI+ colleagues make to American diplomacy daily. We’re a stronger country thanks to you. Happy #PrideMonth!

Resentment is like drinking poison and waiting for the other person to die

A pleasure to be able to share a reflection on the talk @FedericoJRivas on #YMCAYouthLedSolutions. Start small, fail fast, fail forward, ship sail. It is a call to action for the youth to build their communities for the society's progress @WorldYMCA

The #GlobalEventForDignity is a worldwide virtual race to send 40,000 dignity-themed colouring books and pencils to children living in refugee camps. Join the @GlobalDignity team at any time in June and support children in need: atlasgo.org/globaldignity