William Fly

Still have the best job in the world…. Grateful for the opportunity to do what I feel like I was made to do. “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus”- 1 Thessalonians 5:18 #betteratberkeley @stag_strength

S&C Schedule for 5.26-5.29 (Last week of training) powered by: @RockDaisyAMS @enodesports @critical_reload @SkyhookJumpMat @DashrMPS #betteratberkeley

This week, we will be conducting our @BerkeleyStagsFB EOY Combine. Testing/evaluation will take place during 1st block. Athletes will be given a "Madden Score" at the end of the week that measures overall athletic ability. To receive a "Madden Score", athletes must complete all assessments. Can't wait to watch our Stags compete & show off their hard work! #BetterAtBerkeley #showtime powered by: @RockDaisyAMS @DashrMPS @SkyhookJumpMat @StagsRecruiting @elodge4 @CoachFaulkner10 @CoachBWelch

Training with intent means every rep is an aggressive attack. Incorporate accommodating resistance and compensatory acceleration to maximize gains. Stop going through the motions—dominate each repetition. #Fitness #TrainingTips

🏈🏐🏀🥎⚾⚽🎾⛳🥇🏋️‍♂️🤼

@nhssca_us @NHSSCA_SC @SCHSSCA_sc

Can’t wait to see everyone tomorrow for our Blue & Gold Spring Game! Start is at 6pm! #betteratberkeley ⁦@CoachBWelch⁩

Congrats 3! @underrated_jay4

.@spartvikings are in one of the toughest regions in the country. Their edge? Speed, data, and a lion's heart. With @coachAcaldwell at the helm, this is what GPS data looks like at the HS level when done right. - @Spartanburg_FB #NeverADoubt

Happy birthday lil one! May your day be filled with bluey, ice cream, Chick-fil-A, & giggles! Love you Ruby Alice Fly! #happybirthday🎂 @familyalbumapp

Great opportunity in Greensboro, NC for someone to create something new! Southern Guilford High School is seeking an energetic, relationship-driven, and highly motivated educator to serve as a Strength & Conditioning Coach and Physical Education Teacher. This position is an opportunity to help build a championship culture by developing student-athletes physically, mentally, and academically while teaching and leading within the Physical Education department.(No Phone Calls) Email perryw@gcsnc.com for details! @nhssca_us @NHSSCA_NC

Berkeley Stag S&C Sessions for 5/18-5/22 Powered by: @RockDaisyAMS @enodesports @DashrMPS @criticalreload @SkyhookJumpMat #betteratberkeley

Great two days at @sorinex Summerstrong 19! #sorinex #ss19 @schssca_sc @nhssca @Stag_Strength

# #GAMEDAY #FindAWay

PERFORMANCE OF THE YEAR: Carter had golden touch in championship game postandcourier.com/journal-scene/… via @JournalScene

TEAM OF THE YEAR: Berkeley girls repeat as state champions postandcourier.com/journal-scene/… via @JournalScene

🎤 NATCON 2026 SPEAKER ANNOUNCEMENT 🎤 We’re excited to welcome Nick Cornell from Campo Verde High School (AZ) as a speaker at NATCON 2026! 💪 Coach Cornell continues to make a tremendous impact in high school strength & conditioning, and we’re excited for him to share his knowledge, experience, and practical strategies with the NHSSCA #FAMILY. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 19–20, 2026 🔥 Be part of the 10-Year Anniversary of the NHSSCA and learn from coaches across the country. 🎟️ Register today: nhssca.us/event/2026-nhs… #NHSSCA #NATCON2026 #NHSSCA10 #NickCornell #HighSchoolStrength #CoachEducation #NHSSCAFamily 💪

#greatREAD Thanks @GanttRob WE ARE GRATEFUL a #back2backCHAMPS

#GAMEDAY #FindAWay

The Stags are ready for summer. 🦌🏀 Check out our Summer Basketball Schedule! If you need a basketball fix this summer come check us out. College coaches — we’d love to have you in the gym this summer to evaluate our talented group. #BuiltByWork #Static #WorkDontStop

DISTRICT CHAMPIONSHIP GAME DAY 🆚 West Florence ⏰ 5:00 PM 📍 Florence, SC 🌤️ 79 degrees 📝 Stags need 2 wins to advance to the Lower State Championship series #StagSoftball | #WeAreONE