William Fly

Still have the best job in the world…. Grateful for the opportunity to do what I feel like I was made to do. “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus”- 1 Thessalonians 5:18 #betteratberkeley @stag_strength

High School S&C has become more of a necessity for development of collegiate athletes thanks to the Transfer Portal Era. Long gone are the days of development underneath one school!

Mallard Creek HS is in search of two offensive position coaches.  Mallard Creek is an 8A school (the largest classification in NC) located in northeast Charlotte.  Mallard Creek is a well-respected program that plays one of the toughest schedules in the state.  We are looking for coaches who are enthusiastic about football, someone who loves the discipline and effort that is required to be a part of our program.  Teaching positions are coming available in our Social Studies department, and community coaches are encouraged to apply.  Please send resumes to Coach Tyrrel Jones @Coach_Jones4 (tyrrelm.jones@cms.k12.nc.us) and/or Barry Merritt @barrymerrittasu (barrym.merritt@cms.k12.nc.us).

S&C Schedule for 5.26-5.29 (Last week of training) powered by: @RockDaisyAMS @enodesports @critical_reload @SkyhookJumpMat @DashrMPS #betteratberkeley

This week, we will be conducting our @BerkeleyStagsFB EOY Combine. Testing/evaluation will take place during 1st block. Athletes will be given a "Madden Score" at the end of the week that measures overall athletic ability. To receive a "Madden Score", athletes must complete all assessments. Can't wait to watch our Stags compete & show off their hard work! #BetterAtBerkeley #showtime powered by: @RockDaisyAMS @DashrMPS @SkyhookJumpMat @StagsRecruiting @elodge4 @CoachFaulkner10 @CoachBWelch

Training with intent means every rep is an aggressive attack. Incorporate accommodating resistance and compensatory acceleration to maximize gains. Stop going through the motions—dominate each repetition. #Fitness #TrainingTips

🏈🏐🏀🥎⚾⚽🎾⛳🥇🏋️‍♂️🤼

@nhssca_us @NHSSCA_SC @SCHSSCA_sc

Can’t wait to see everyone tomorrow for our Blue & Gold Spring Game! Start is at 6pm! #betteratberkeley ⁦@CoachBWelch⁩

Congrats 3! @underrated_jay4

.@spartvikings are in one of the toughest regions in the country. Their edge? Speed, data, and a lion's heart. With @coachAcaldwell at the helm, this is what GPS data looks like at the HS level when done right. - @Spartanburg_FB #NeverADoubt

Happy birthday lil one! May your day be filled with bluey, ice cream, Chick-fil-A, & giggles! Love you Ruby Alice Fly! #happybirthday🎂 @familyalbumapp

Great opportunity in Greensboro, NC for someone to create something new! Southern Guilford High School is seeking an energetic, relationship-driven, and highly motivated educator to serve as a Strength & Conditioning Coach and Physical Education Teacher. This position is an opportunity to help build a championship culture by developing student-athletes physically, mentally, and academically while teaching and leading within the Physical Education department.(No Phone Calls) Email perryw@gcsnc.com for details! @nhssca_us @NHSSCA_NC

Berkeley Stag S&C Sessions for 5/18-5/22 Powered by: @RockDaisyAMS @enodesports @DashrMPS @criticalreload @SkyhookJumpMat #betteratberkeley

Great two days at @sorinex Summerstrong 19! #sorinex #ss19 @schssca_sc @nhssca @Stag_Strength

# #GAMEDAY #FindAWay

PERFORMANCE OF THE YEAR: Carter had golden touch in championship game postandcourier.com/journal-scene/… via @JournalScene

TEAM OF THE YEAR: Berkeley girls repeat as state champions postandcourier.com/journal-scene/… via @JournalScene

🎤 NATCON 2026 SPEAKER ANNOUNCEMENT 🎤 We’re excited to welcome Nick Cornell from Campo Verde High School (AZ) as a speaker at NATCON 2026! 💪 Coach Cornell continues to make a tremendous impact in high school strength & conditioning, and we’re excited for him to share his knowledge, experience, and practical strategies with the NHSSCA #FAMILY. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 19–20, 2026 🔥 Be part of the 10-Year Anniversary of the NHSSCA and learn from coaches across the country. 🎟️ Register today: nhssca.us/event/2026-nhs… #NHSSCA #NATCON2026 #NHSSCA10 #NickCornell #HighSchoolStrength #CoachEducation #NHSSCAFamily 💪

#greatREAD Thanks @GanttRob WE ARE GRATEFUL a #back2backCHAMPS

#GAMEDAY #FindAWay