William Fly

Still have the best job in the world…. Grateful for the opportunity to do what I feel like I was made to do. “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus”- 1 Thessalonians 5:18 #betteratberkeley @stag_strength

Major upgrades for the stags 🔥🔥 @DashrMPS

#TheCastle would like to introduce our new Head Strength and Conditioning Coach Michael Bloomfield! @irongiant_40 The Iron Giant himself! Welcome to the #TheCastle #OneTeamOneBrandOneCastle

Thank you for the game day invite @elodge4 @BerkeleyStagsFB @StagsRecruiting @AndrewDenis @CSCwildcatsFB @PrepRedzoneSC @FlyCoach_68 @CoachFaulkner10

Happy Birthday to our Athletic Director Coach Welch! @coachbwelch #betteratberkeley

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Compete! Compete! Compete! #LGH

🎥💪 When you become a member of the NHSSCA... You unlock hundreds of hours of video content from past clinics and conferences! 🧠🔥 ✅ Learn from the best ✅ Watch on your schedule ✅ Keep growing as a coach This is real-world education for high school strength coaches 💯 📝 Join today: 🔗 nhssca.us/membership_pri… #NHSSCA #CoachesHelpingCoaches #StrengthAndConditioning #ProfessionalDevelopment #CoachStrong #MembershipHasBenefits

💪 RockDaisy Workout Builder • Deliver on TV, iPad, mobile, or print • Track top sets • Auto-calculate 1RM Watch How👉 rockdaisy.com/workoutbuilder/ @SimpliFaster - @RockDaisyAMS

Lots of conversations and questions about our training protocols the last few months. Prilepin-based Alternating Volume System (PAVS) is something we created and have adopted b/c in the high school setting on block schedule, we have LONG periods of training. We are doing this with all classes. Adding @bighousepower Peak Intent Velocity Training (PIVoT) method allows us to train at prescribed loads and drive intent at high intensity and volume in the off season. Building work capacity and driving intent is a major win. PIVoT was a huge part of inseason training for @DormanBaseball and @DormanFootball last year. We will expand PIVoT this year to more teams. Videos are our 90% high volume week for 10x1. If peak stays consistently high above 1.0m/s, last two sets become push sets.

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Mark your calendars!! We will be having our Parent Meeting on July 22nd at 7pm in the Auditorium. This meeting is for all B-Team, JV, & Varsity Parents & Families @BerkeleyStags

🔥 MEMBERS-ONLY CONTENT 🔥 Check out Jamie Blatnick from MTSU 🎓💪 Speaking at the 2025 Tennessee State Conference 🏋️📢 This content is exclusive to NHSSCA members! Don't miss out on presentations that educate, equip, and empower! 🙌 👇 Become a member today 👇 🔗 nhssca.us/membership_pri… #NHSSCA #CoachesHelpingCoaches #StrengthAndConditioning #HighSchoolStrength #ProfessionalDevelopment #Family @NHSSCA_TN1 @Coach_Fleming55 @ronniejankovich

🎓 NHSSCA HSSCC Certification 🎓 (High School Strength & Conditioning Coach) If you work with students in the weight room or in conditioning — 👉 This is the certification for YOU. ✅ Real-life, practical information ✅ Built specifically for high school coaches ✅ Focused on safety, effectiveness & athlete development 💪🏽 Train your athletes with confidence and purpose 🏋️📚 Be recognized as a certified leader in high school strength & conditioning! 🔗 Learn more: nhssca.us/hsscc-certific… #NHSSCA #HSSCC #StrengthInNumbers

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As God prepares me, to usher in a new season of my life. I just want to publicly give HIM all the glory! My work has not gone unnoticed, but it’s just getting started as I get to lead the best athletic department in the state! #OneTeamOneBrandOneCastle

Perfect attendance for June’s strength and conditioning program. The work doesn’t stop.

We are back at it Stags! Hope you all enjoyed your 4th of July/Dead Week break! See you in the am💪💪 @BerkeleyStagsFB @StagsHoops @stags_baseball @ladystagshoops @ladystagsvolley @CoachBWelch @bcsdschools

👀 Not a member yet, but want a preview of NHSSCA content? 🎥 Check out the NHSSCA YouTube Channel for awesome clips, coaching insights, and past presentations: 🔗 @nhssca4517" target="_blank" rel="nofollow noopener">youtube.com/@nhssca4517 📚 Then unlock even MORE content by becoming a member! Over 100+ videos, exclusive resources, and member-only access await. 📝 Join the family today: 🔗 nhssca.us/membership_pri… #NHSSCA #StrengthInNumbers #CoachStrongCoachUnited #FAMILY

4th of July in Moncks Corner. #4thofjuly🇺🇸🇺🇸

🎆🎉 Happy 4th of July from the NHSSCA! 🇺🇸 Celebrate freedom, unity, and independence. Stay safe and enjoy the fireworks! ✨🎇 #IndependenceDay #NHSSCA #4thofJuly 🎈🥳