GGX
5.9K posts
I just want Phillies fans who want Topper gone to be honest with themselves. You want a manager who will be as angry and irrational as you are after singular losses. You think that will equate to winning, but it wouldn't.
It's not all of them, but a large majority for sure.
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@BerbarianWizard @HeightOptimized 30g dextrose intra workout + 1,000mg sodium for optimal blood plasma and pumps
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Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again.
Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Plus, your muscles need quick fuel for intense efforts, without carbs, you’ll burn through glycogen and start breaking down muscle to make glucose.
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@Ideateprocyon @BerbarianWizard no just take dextrose and mix in water and drink...
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@BerbarianWizard Would you recommend drinking coke with glucose-fructose syrup instead of sugar?
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~40g sugar (Gatorade) during lifting blunts cortisol (~+99% → ~+7%) and enhances muscle growth
~40–45g sugar (Gatorade) during lifting blunted cortisol (~+99% → ~+7%) and led to ~+20% greater muscle fibre growth over 12 weeks.
Fat loss and lean mass changes only trended (not significant), but direction favored the carb group.
Mechanism is lower cortisol → less protein breakdown → better growth and body composition signal
PMID: 11905937
Jamal Dinkoui@BerbarianWizard
Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again. Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Plus, your muscles need quick fuel for intense efforts, without carbs, you’ll burn through glycogen and start breaking down muscle to make glucose.
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@icg_mode @BerbarianWizard its one study...
creatine + carbs = greater uptake and cellular volumization and pumps
same for whey + creatine....
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GGX retweetledi
@BerbarianWizard I’ve discussed this before. The study was done for fasted vs non fasted and the benefits only persisted in those that were fasted.
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@Guyonabuffalowo @BerbarianWizard @grok just use Dextrose...super cheap and same effect... carbs allow for greater intake in the muscle and greater cellular volumization
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@BerbarianWizard Gatorade is such a weak and worthless dietary supplement though. Just flavored sugar water and lightest touch of electrolytes. @grok is this shenanigans ?
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@okaycarrion @BerbarianWizard Whey also increases creatine uptake when combined and leads to greater cellular volumization and pumps
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@BerbarianWizard Can’t you just drink a protein shake during the workout?
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@DeSerrateGame @BerbarianWizard incorrect analysis I've done both ways many times, carbs + creatine increases cellular volumization... Training fasted blunts this effect and pumps are blunted too..l.
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@BerbarianWizard I am confident this is a false positive.
The people who train fasted and are metabolically healthy, meaning they are fat adjusted and can function perfectly well and even train while fasted, will perform just as well and gain just as much muscle.
I am a living example of this.
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@BerbarianWizard carbs increase potential for cellular volumization of muscle, especially if you're taking 10g creatine prior to workout...
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Stuart Skinner after giving up 2 goals in 2 games to a teenager.
Classless.
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@MKC_bert @MJTruthUltra it's good to express what you're feeling and if you're sensitive to these ideas let it out rather than hold it in.. how wonderful! god bless
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I’m curious why you are confused by “I’ll see you in Valhalla”. It just signifies a farewell that carries a sense of honor and respect. As for the number 33. It is the rarest and most significant number in numerology. Take it for what it’s worth. And who thinks Tyler Robinson’s text messages are scripted? You? Who else? This isn’t the first time George Zin has interjected himself into a situation. Just look at his past behavior and arrests. I don’t think these questions serve a purpose other than to promote confusion. Just my opinion.
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Say what you want about the Carlson Bro’s, but these are logical Q’s about Charlie Kirk’s assassination even I had.
- What does “I’ll see you in Valhalla” mean?
- Why did Kash say 33 like a gazillion times?
- Why were Tyler Robinson’s text messages so exact like a script?
- Why was George Zin there, ready and waiting to take credit as soon as it transpired?
Clip
rumble.com/v78sc1a-logica…
Tucker X Interview
x.com/tuckercarlson/…
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@LonesoneJw @Osint613 that was 55 YEARS AGO... no AI to target and seek out leadership
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@Osint613 you cant bomb to surrender. vietnam showed us that.
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Retired Four-Star General Jack Keane: "We have twice as much combat air in the region today than we did when we began the war some weeks ago."
Keane says the U.S. has significant leverage heading into the next round of talks with Iran.
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@WrestleClips Roman is looking OLD.... wrinkles under his eyes at his age means lots of STRESS... not good...Fatu would massacre him..
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"If you can't beat me, can you handle the burden of having to ACKNOWLEDGE ME?!"
"I'm not saying yes, I'm not saying no, but I'm not sure that you're ready"
OHHHH SH*TTTT
#WWERaw
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@shermaning @JohnKincade He’s wrong - negative emotions such as fear lead to desperation and “chasing”
Positive emotions lead to control and abundance and ENERGY is contagious this team is dead flat
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@JohnKincade But he’s right. If you want to ding Thomson, lineup construction is fair game, but his mentality is correct. This team does well when it’s relaxed & locked in, manager’s job is lay groundwork for that.Bigger issue is Dombro. Gets Garcia? Doesn’t pounce on Geno Suarez? No Ranger?
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This sums up the Thomson era perfectly…
Hit the snooze button
NBC Sports Philadelphia@NBCSPhilly
"This isn't football. It's not hockey, where emotion can help you." Rob Thomson says the Phillies need to take emotion out of their game.
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@RedpillDrifter They have Looking Glass.. its how he escaped the assassination attempt...
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Trump: “We have weaponry that nobody has any idea what it is, and it is the most powerful weapons in the world that we have. More powerful than anybody even not even close”
Notice the Looking Glass armillary sphere on his desk 👀
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What was the mystery weapon the US used that brought Venezuelan soldiers to their knees, bleeding through the nose, and vomiting blood during the capture of Nicolas Maduro?
In my opinion, we have gained control over the deepstate directed energy weapons that were used on 9/11.
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@moveorperish Great exercises and many of these activate the vagal nerve as well!!
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Have a great Sunday!
If you want to see more like this thread in the future, share and comment on the first post.
MOVE or DIE - Jakob
x.com/moveorperish/s…
Jakob | Move or Die@moveorperish
The most overlooked exercise in the fitness realm: Eye Mobility! Revitalize tired eyes & keep them resilient with these 8 simple exercises. Office Friendly - Bookmark is advised!📗
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The most overlooked exercise in the fitness realm:
Eye Mobility!
Revitalize tired eyes & keep them resilient with these 8 simple exercises.
Office Friendly - Bookmark is advised!📗
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Now they got players complaining when things don’t go their way? Weirdos
Fredo Cervantes@FredoCervantes
Dalton Rushing said it was ‘a little fishy’ how the #Rockies hitters were swinging at the first pitch and connecting. Rushing found it very odd. “I think they had a good game plan as an opposing team, and maybe I pitched into their game plan. As far as calling pitches, I'm not 100% sure. I just, I think it's odd some of those hitters that do what they do, they go up there and they were only on the first pitch that was thrown. So it's a little fishy.” Rushing said. @SportingTrib | #Dodgers
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@WehnerNick @digijordan 10g of Creatine mixed in coffee / caffeine and whey
Whey increases absorption, Caffeine activates dopamine and CNS which gives "motivated energy"
3,000mg of Arginine and Citruline - this opens up the pipes for creatine to bring the cellular volumization
2,000mg of sodium
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@digijordan I’ve tried creatine several times and I never see any benefits. The only thing I ever noticed on creatine is that it would make my muscles ache if I was dehydrated.
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Creatine often causes water retention and puffiness (bloating) because creatine relies on a sodium-dependent transporter (SLC6A8) to enter muscle cells and the brain…
Without enough sodium, much of the creatine stays in the extracellular space, leading to that “puffy” look…
The simple fix: take creatine with a pinch of salt (or electrolytes) to improve absorption and utilization, reducing bloating while enhancing benefits.
I personally mix 10g of @thornehealth creatine with @drinkmagna electrolytes each morning.
I’ve been doing this for a long time…but just today I saw a video from @thomasdelauer that brilliantly explained why this is so effective 💪
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