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Your doctor says your "cholesterol" is too high. But 50% of heart attack victims have NORMAL cholesterol. Here are 7 science-backed ways to actually protect your heart (without statins):🧵 1. Control your Nitric Oxide levels

Choline is one of the few nutrients where the US population is genuinely under-consuming by intake. NHANES data show only 6.6% of US adults aged 19 and above meet the Adequate Intake (Wallace and Fulgoni, J Am Coll Nutr 2016). The shortfall is even larger in adolescents. That matters because choline is not optional metabolism. It is the precursor for phosphatidylcholine (the major phospholipid in every cell membrane and the carrier that packages VLDL out of the liver), for the acetylcholine that runs cholinergic neurotransmission, and for betaine, a methyl donor that backstops the folate-dependent methylation system. When you take choline out of human diets in controlled feeding studies, the consequences are not subtle. Fischer, da Costa et al. (Am J Clin Nutr 2007) fed 57 healthy adults a low-choline diet for up to 42 days. 77% of men and 80% of postmenopausal women developed fatty liver or muscle damage. Only 44% of premenopausal women did, because estrogen upregulates de novo phosphatidylcholine synthesis. Even at the current AI of 550 mg/day, six men in the study still developed organ dysfunction. Niculescu et al. (Am J Clin Nutr 2007) showed that single-nucleotide polymorphisms in genes that interconvert choline, folate, and methyl pools modulate the requirement. People with variant alleles need more choline to avoid liver and muscle damage. The "AI" is a population average; individual requirement varies with genetics. The food story is where the practical problem sits. Beef liver delivers 359 mg per 3-oz serving, but most people do not eat liver. Among foods people actually eat, one large egg at 147 mg is roughly twice the next-best common option (3 oz lean beef at 115 mg, salmon at 75 mg, chicken breast at 64 mg). Milk and most plant sources sit between 30 and 50 mg per serving. The math is not subtle: hitting 425 to 550 mg from non-egg foods alone requires deliberate planning around organ meats, fish, and legumes. Drop the eggs and the typical American diet falls well below the AI. Two practical implications. First, the AI for choline is not aspirational. It is the dose calibrated against actual liver and muscle damage in controlled human feeding trials. Second, pregnant and lactating women have higher needs (450 and 550 mg/day) at a life stage where choline supports fetal brain development. The 2009-2012 NHANES data show pregnant women meeting the AI at rates similar to non-pregnant women, which is to say, rarely. The "eggs are bad for cholesterol" advice removed the only convenient source of one of the few nutrients Americans actually run short on. - Wallace and Fulgoni, J Am Coll Nutr 2016 · Fischer et al., Am J Clin Nutr 2007 · Niculescu et al., Am J Clin Nutr 2007 · Institute of Medicine DRI, 1998 · USDA Database for Choline Content of Common Foods

@Starrfishx ja, hauptsache ein klar definiertes.Ziel. ich verzichte auf kleinere URLAUBE, ich rechne die kosten in Anzahl der MCDONALD'S aktien :~)

@Germanfish2020 2–3k monatlich ist natürlich ein anderes Level. Aber spannend zu sehen: manche starten mit Sparplan, andere investieren flexibel größere Beträge. Hauptsache System dahinter.

Ich mache das mal transparent: Meine erster monatlicher Sparplan war €350. Es hat sich damals „machbar“ angefühlt. Mit welcher Rate habt ihr gestartet? Kein Urteil, keine Vergleiche – ich bin einfach neugierig auf die Bandbreite 👇

Quercetin should be taken with zinc. QUERCETIN itself has strong anti-viral properties.  The major benefit of taking quercetin with zinc is that the quercetin will push the zinc into the center of the cell where the zinc can stop the virus from reproducing. #Quercetin RT and Share

@KielerFinanzen ich muss lachen, denn bei uns bin ich die friseurdame fuer meinen Mann und 2 Jungs. ich bin mittlerweile sehr gut geworden. ich gehe selber zum Friseursalon, jedesmal 70 EUR, denn ich kann mir die Haare nicht schneiden. Manche Frauen koennen es, ich muss lernen

Die kürzeste Entfernung zwischen nicht leisten können und nicht leisten wollen, wird in „Privatier“ gemessen. 🥂

6 foods that fight the 1 killer(heart disease) 🍀Avocado, - potassium, healthy fats 🍀Extra version olive oil - cuts, inflammation, and bad cholesterol 🍀Fatty (salmon, sardines) - omega-3 powerhouse. 🍀Berries - arteries protection 🍀Nuts - lower LDL 🍀Garlic + 70% + dark chocolate -boost blood flow. Your kitchen = your best medicine, eat daily.

They have it backwards! High BP is a symptom, not a cause of arterial damage. Did you know: •There's no evidence aggressively lowering BP saves lives •BP meds have a lot of side effects—including death Here I share all the hidden data on blood pressure. midwesterndoctor.com/p/unmasking-th…

The secret to living to 100? HIGH CHOLESTEROL A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live.

"I LOVE CHOLESTEROL! Do you know what my Cholesterol is?" "TAKE A DEEP BREATH.....IT IS 325." ~Dr. Alok Chopra, Cardiologist "Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold." "It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol." The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease~it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. Cholesterol Is Essential, Without It Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Total cholesterol levels are meaningless. The best biomarker for cardiac health is low Triglycerides & high HDL. The TG/HDL ratio optimally should be less than 1.5

Die Steuereinnahmen des Bundes brechen um 5,3 Prozent ein. Deutschland steckt viel tiefer in der Wirtschaftskrise als viele wahrhaben wollen. #Deutschland #Steuern #Bundesfinanzen #Bundesregierung Alarmstufe: Die aktuellen Zahlen des Bundesfinanzministeriums zeigen einen dramatischen Rückgang der Steuereinnahmen des Bundes. Von Januar bis April 2026 liegen die Einnahmen mehr als fünf Prozent unter Vorjahr. Besonders brisant ist der massive Einbruch bei der Körperschaftsteuer. Genau dort zeigt sich die Schwäche der deutschen Wirtschaft inzwischen unübersehbar. Realität: Während Unternehmen schließen und Investitionen ausbleiben, steigen die Belastungen für Industrie und Mittelstand immer weiter. Die Politik redet über Transformation und Rekulierung, aber die Staatskasse liefert inzwischen die schonungslose Realität. Wenn weniger verdient wird, fließt auch weniger Geld an den Staat. Genau das passiert jetzt sichtbar vor aller Augen. Deutschland verliert gerade seine wirtschaftliche Grundlage und viele Verantwortliche tun noch immer so als wäre alles unter Kontrolle. Vielen Dank für den wichtigen Hinweis! Quelle: (Bundesministerium der Finanzen)

Government debt as share of GDP 2000 🇩🇪 Germany: 59% 🇷🇺 Russia: 56% 🇺🇸 US: 54% 🇹🇷 Turkey: 51% 🇬🇧 UK: 37% 2026 🇺🇸 US: 126% 🇬🇧 UK: 103% 🇩🇪 Germany: 64% 🇹🇷 Turkey: 25% 🇷🇺 Russia: 19%

The World’s Most Profitable Companies: 1. Texas Pacific $TPL: 64% 2. CME Group $CME: 62% 3. NVIDIA $NVDA: 57% 4. Visa $V: 56% 5. Franco-Nevada $FNV: 56% 6. Evolution Gaming $EVVTY: 54% 7. Broadcom $AVGO: 51% 8. Mastercard $MA: 48% 9. MSCI $MSCI: 42% 10. Microsoft $MSFT: 36

Super investor Chris Hohn Compounded at 18% Annually since 2003

@Starrfishx ich kaufe aktuell immer wieder ftse all world etf, weil ich auch etwas von EM exposures mit aufbauen moechte

@Germanfish2020 Genau das ist der Hauptvorteil. Weniger spektakulär, aber breiter und für viele mental leichter durchzuhalten.

Ehrliche Frage: MSCI World oder Nasdaq 100 – wenn du heute neu anfangen würdest, was würdest du wählen? Und noch wichtiger: Warum? Ich bin neugierig, wie ihr das begründet. Keine richtige Antwort, ich will eure Überlegung sehen 👇

@ThierryBorgeat looks like vinci is undervalued? better value for money?

Why Chris Hohn owns both Ferrovial and Vinci. Two European infrastructure giants. Same playbook. Ferrovial operates toll roads across Spain, the US, Canada, and the UK. Its crown jewel, Toronto's 407 ETR, generates over a billion dollars in EBITDA every year. Vinci runs 4,400 kilometers of French motorways and operates 70-plus airports across four continents. The shared economics: • Long-duration government concessions. Thirty to a hundred years • Toll rates and passenger fees indexed to inflation • You cannot build a competing highway, motorway, or airport next door. The land, permits, and engineering were done decades ago • Recession-resistant cash flow. People drive to work whether the economy is up or down • Competition exists only at the bidding stage. Once a concession is won, the business is contracted A toll road or airport concession is a contract dressed up as a stock. Hohn owns the two largest portfolios of them in Europe.

@HerbertBagger Danke schoen. ich habe auch mal einen selbstversuch gemacht, vermietete Wohnung in FFM, habe es dann gelassen, da zinsbindung erst in 8 Jahren ist, und wir sind in nrw

@Germanfish2020 Ich hab’s erst selbst versucht. Aber als dabei nichts raus kam, hab ich einen Makler eingeschaltet.

Heute den Notar Termin gehabt. Wohnung verkauft ✅