Harry Gilbert, MS, SCCC, CSCS

@CoachMorris229 and I put together a presentation exploring the foundations of acceleration and important considerations when developing these skills in team sport athletes. Give it a look! #acceleration #strengthandconditiong #football docs.google.com/presentation/d…

Blessed! 🙏🏼 Let’s get to work!

Fired up! #GoJacks 🐰

Thank you for having me! #ForksUp 🔱

For those that don’t know, my guy @Coach_Mo_11 and I have started a S&C podcast. 5 episodes out currently with guests @VogelReese @BristinGrove @luckylovan @Gilly_Strength And more on the way 👀 Check out Progressive Overload on both Spotify and Apple Podcasts!

This was intended for todays conference, but since the organization doesn’t actually value educating coaches & offered me less than admission and dues for 1 person w/ no room or travel I’ve posted it here instead Proceeds going towards our staff cont ed instead of draining it

Atta boy Nic! Time to show them what you got under the biggest lights!

Testing deceleration with video gives you far more information than just time! Entry speed (m/s) Braking (m/s/s) Trunk discipline? (°) Shin discipline (TDd) How do you load your penultimate (m/s/s), what impact does this have on your plant step (GCT)? Does it even matter?

Little over due but excited for the opportunity to become the new Director of Sports Performance at Sacramento State University.

I am privileged everyday to get the opportunity to work with these great young men everyday. Developing mentally & physically strong young men at Msgr. Farrell HS. Great work today and time to get ready for Thanksgiving Eve Opening night!!! @FarrellAthl @MFHSBasketball

With the Denver Broncos playing in London this morning, rookie Jalen Virgil (@jayvirg81) is active on game day for the first time! #AppStateNFL

𝗚𝗮𝗺𝗲𝗗𝗮𝘆 𝗙𝗮𝗰𝘁𝘀 Of the 400-plus regular-season airings of College GameDay since 1993, App State's appearance ranks in the top 30 (or 93rd percentile) with 2.22 million average viewers. 👏👏 to @ESPN, @CollegeGameDay and everyone connected to @AppState! #GoApp

We run our Day-After-Game Training a little differently than most. Here’s my thoughts and rationale behind our first training session of the week ⬇️ - a thread 🧵 -

GAMEDAY IS COMING TO BOONE❗ Home of @AppState_FB 😤

𝙃𝙤𝙬𝙙𝙮 👋

𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 #GoApp @CollegeGameDay

Sometimes it really is that simple. Train what happens on Gameday. Attackers don’t run straight! Just a little step or change or line can add so much the the drill, and show issues/challenges.

I've said it before The next big shift in HS is coaches getting their weekly practice planning/loads dialed. Building out the whole week. Every day has a goal The pushback on this is wild. People that get fired for losing do this. Professional/Colleges do it. Why wouldn't HS?

It’s different on the mountain! #GoApp

I’ve experienced the deepest kind of burnout anyone can experience in S&C. It IS possible to come back to S&C from burnout, BUT you have to make different choices. What helped me—I first decided the kind of life I wanted to live, then I built a coaching practice around that.