Eric Koch

IN-GAME @bkoch2020 90-95mph FBs Clips.... 🔥⚾️🔥⚾️🔥⚾️🔥⚾️🔥⚾️🔥⚾️ youtube.com/watch?v=CovQ_J…

Great Scene !

@specialopsmag Little Birds, probably Delta

An unidentified Special Missions Unit (likely Delta Force or DEVGRU) was spotted with the 160th SOAR in Kansas City, Missouri.

Amen !!!!!!! x.com/DanteTheDon/st…

@DanteTheDon 💯

Was not ready for Eric Church to deliver the best commencement speech I’ve ever heard. Six guitar strings. Six pillars of a life. Faith. Family. Spouse. Ambition. Community. You. Tune them when you’re whole, not just when you’re broken. Watch the whole thing.

Awesome Movie !!!!!!!

Proud Day ! Undergrad down…. Grad School to go…. Congrats. Love My Boy !!

You can’t just “want it”. Everyone “wants it”. Spend your Energy getting it done. …means STOP being a little bitch and feeling sorry for yourself. Reality Check….No One Cares !!!

@CoachLisle 💯

So sick of “D1 or Bust” mentality. And for what? So your parents can tell people at a dinner party? 6-7% of HS athletes even GET the opportunity to play in college IF you even get the chance to play at the next level...GO where you can play four more years. THATS what matters.

🚨 NEW NCAA TOP 25 RANKINGS 🚨 Team-by-team breakdown below: baseballamerica.com/stories/colleg…

Make that six straight series W’s

War Eagle & Go Tigers 👏 No. 6 @AuburnBaseball defeats No. 11 Mississippi State in Game 3 to secure the series win! #NCAABaseball

NEW: Auburn sits No. 3 in college baseball RPI with the TOUGHEST schedule in the nation. Six straight SEC series wins. Second-most Quad I wins nationally. No bad losses. Top-8 national seed material? Absolutely. Story: on3.com/teams/auburn-t…

@BauerOutage I “personally” as fan would like to see you. But simple fact is MLB teams are “brands”…like you have been building. The Owners see more downside to their brand than you can provide upside. That simple…

Hypothetical: You’re the owner of an MLB team. I offer to take $0 salary and sign a minor league contract and go to Low A. If the “he sucks now” crowd is right and I get lit up, you cut me, lose $0 and there’s no risk to the big league club. If the “clubhouse cancer” crowd is right, you see it immediately at Low A and cut me. You lose $0 and there’s no risk to the big league club. If there’s massive negative PR, which we already know there won’t be, you just cut me and move on. The story is dead in a couple days, you lose $0, and there’s no risk to the big league club. But, assuming none of those things happen, which they obviously wouldn’t, if you like what you see, you can promote me to AA and re evaluate me there. Then AAA. Then the big leagues. If I earn it, which you’d be 100% in control of deciding. If you don’t think I’m good enough, you lose $0 and there’s no risk to the big league club. You could take away my “antics”. You could take away my social media. You could ask anything of me. If I don’t comply, you cut me, lose $0, and there’s no risk to the big league club. What logical reason is there to not do this? At worst, you cut me and there’s no risk to the big league club. At best, you get a Cy Young winner for $0 who you know can still pitch and could help the big league team if and when you see fit.

You can work on Velo ! 👍👍👍💪💪💪💪 …but do not forget this key point that release point (accuracy) is glove side driven… instagram.com/reel/DXsTHXShw…

@Slimdout @BBGreatMoments Why ? Seems to me “going” to be foul if he waits touch it.

@BBGreatMoments Fair. He shouldn't have touched it uet.

Fair or foul?

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit @topvelocity.org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

@BBGreatMoments Sounds Great but remember it is THE Coaches at each level that want stacked rosters as their insurance policy. NIL, hate or love it, has blown up that tact…why Saban retired.

Every parent, coach and player should listen to this. Maybe listen twice to let it sink in.

SURVIVE AND ADVANCE, BABY! (14) Auburn knocks off (11) Missouri in the opening round of the SEC Tournament! The Tigers will face (6) Texas A&M on Wednesday at 10 a.m. CT. #WarEagle

Handled business against the Blazers! #WarEagle

@MatthewModine One of BEST movies. Of you never seen..stream it !!!

I’m often asked about the pegboard scene in VISION QUEST. That was all me. No stunt doubles or safety measures. I trained for a long time and had to climb it several times to get all the angles. The “trick” is not to over extend, so you’d be pulling up your entire body weight. You have to keep it compact. Arms and elbows tight. 💪🏽 You can support the @FMJDiary project by bidding on a signed VQ poster here: ebay.com/itm/2062521319…