Ryan Wiik

@ScooterMagruder Seahawks win 31-24

If you predict the score and who wins the Super Bowl I'll Venmo you the sum of both scores Must tweet by 6:30pm ET

@ProducerBorland what do think? This drop needs to happen.

@TheFFBallers can we get a Bohemian Rhapsody drop for Cam Skattebo? Every time he's talked about on the show I wonder if he'll do the fandango.

Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!

Stoked to celebrate my 8 year Manniversary with @F3Nation by leading the BD at #Stokasaurus. I've seen F3 change 100s of men's lives, including my own. So grateful for this movement. Especially the Goofballs from @F3NorthSanDiego who brought a cake and balloon to COT today.

These 25 PAX gathered at the beach to celebrate America's birthday with 1776 reps, including 76 hydroburpees in the Pacific. Happy Independence Day, brothers! @F3Nation

The PAX had another successful #BoardMeeting this afternoon. Motion to shred the gnar was unanimously approved, and we adjourned afterward for some 2nd F brewskis.

@F3NorthSanDiego Love how Amish Country dressed as an amish farmer for his Q! It was an epic tourney. Congrats Caveman - a well deserved victory!

Congrats to Caveman, the newly crowned champion of our 3rd annual QvQ tournament! The coveted Golden Cindy is now his! Every week, 2-3 Qs competed for the vote of the PAX with only 1 man advancing. Votes are based on (1) creativity (2) difficulty and (3) leadership of the Q.

Our crew was asked mid-beatdown to stop and build a stage for an Easter event happening at our AO. Proud of our guys for putting down their agenda and taking up an unexpected call to lead in our community. Also, the guy who asked us to help is 100% Santa. #MoreThanAWorkout

@F3Temecula @F3Nation @F3MentalBattle @F3Expansion Life goals. Congrats Blue! Way to lead the PAX.

💙 Turning 82, and a VQ for Blue 💙 A true HIM, and a role model to us all. You’re our boy, Blue!! Respect, Respect, Respect, Respect!! @F3Nation @F3MentalBattle @F3Expansion #f3temecula #temecula

@cspanf3 @F3Nation @darkhelmetF3 @F3Philly @F3ValleyForge @F3Princeton @F3_Challenges @F3Cherokee1 @f3_dallas @DropThrill @jamiejones9292 CSPAN doing more planting than Johnny Apple seed! Way to keep spreading the fire, brother.

3/22/25 After Action Report (AAR) 15 strong for the launch of F3 Waleska- with two FNGs: Rafael Fogget Be on the lookout for a new parking location starting next week Join us next week: 0530 pre run/ruck/bootcamp 0630 bootcamp 0730 tailgate ☕️ Free men only bootcamp | Waleska

#SkyQ doing what He does.

Fitness. Fellowship. Faith. @F3Nation

Is it too early for Christmas music?

Happy birthday... to us! Today we celebrated 3 years as a region with our annual costume convergence. This year's theme: Dress as your F3 name! 38 PAX gathered for a beatdown, 2nd F breakfast, and a whole lot of shenanigans! @F3Nation

@yostkevi @F3Nation @F3LakeWylie Sorry to hear this news, brother. Praying for you all.

Men of @F3Nation, the pax of @F3LakeWylie said goodbye to one of our own today, Patrick Hefner affectionately known as Agassi for his love of tennis & beautiful bald head; a true HIM, Champion of the gloom & more importantly a tireless warrior for Christ. 🙏

Who, us?

Ladies, find a man who fights for you the way Gabagool fought for this sandbag. #StealTheBacon #RecessForGrownMen

@F3_Royale @F3Nation Awesome work fellas! Great way to wrap all 3 Fs in one event.

Brewruck event from Fountain Inn to Simpsonville last night. 6.7 miles 6 stops, 1 tough message and hundreds of lbs of canned goods donated to those in need. Good Times @F3Nation!