ian

#BBCLauraK £120.00pounds better off? Really!!!!!!!! That’ll be sucked up at the pumps

#BBCLauraK the price of #diesel in Port Talbot is £1:57 @Tesco in Bridgend the price at @asda / @bp_plc is £1:79. Tesco’s in Swansea is £1:55. When is the @labourpress going to hold the #fuelpricehike companies to account? Wake you the government before the people of the UK do

@ShuzaLePadawan Not doing too bad thanks, back to training for Newport 10k in April. Had a set back with calf strain.

@IanRagnar Thank you Ian! Hope you are both doing well!

Hello Runners! Thrilled! I met a @runningpunks in Nyon,🇨🇭! That was awesome! He’s from Wales, could it be one of @biggytimmkins or the Doc @DrAshleyMorgan1 ´s Friends? 👀 Today was 10k Fartlek. A few hills, a few bursts on the track. #MarathonTraining Week 12 Day 2 #Motivation

@Alves22Nanda Very nice looking bling

😎 Maratón Barcelona 26😎

#Training #SaturdayMotivation #SaturdayVibes #StrengthConditioning nice #workout in the #gym this #morning with @CurtyLinda nice hour of #weights. Also @parkrunUK before nice steady 5k #running @on_running @RunningOnX @runningpunks @UKRunChat

@ShuzaLePadawan @RSTrust Looks beautiful there m8

Hello Runners! Nice Sunny Miles in Switzerland today! Proudly wearing my @RSTrust top! #MarathonTraining Week 9 Day 2 #TuesdayNoon #TuesdayMotivation #NoRunNoFun

@nuddypants What a view

View from the Fairfield Horseshoe today ⛄️

@nuddypants Looks beautiful but cold

Day. For. It.

#ValentinesDay #birthdayboy #birthday yes yes it’s my birthday & I’m 12 #years old. Dad said “no one will send me birthday wishes” or like my post

@ShuzaLePadawan @shakeshack Sounds good to me lol

@shakeshack A broken heart will always heal with a Double Smokeshack & Fries with Cheddar & Bacon

Red Tuesday breakups = more shake for you. Grab 50% off a True Love Shake today with code: SELFLOVE Terms apply.

@stimmo64 Happy birthday wishes Barry hope your being spoiled, enjoy your special day

Off into town for a few beers and a curry..

@ultramiriam The artists studio

Still working on my new oil painting. If you’re on Instagram, and want to follow my painting journey, exhibitions, & my painting process, follow me @ paintings_by_miriam I’ll follow back 😊 #paintings #bymiriam

@on_running Just got to love ON running clothing

History made indoors at Millrose Games from our athletes. 🏆✨ 🥇In just his second race representing On, Ackeem Blake strikes gold for the second weekend in a row, winning the 60m with a time of 6.55. 🥇Doris Lemngole wins gold in the Millrose 3k with a new NCAA record of 8:31:39. 🥈Mohamed Attaoui came in at 2nd in 800m, clocking a time of 1:44:98, a huge PB. 🥈Yared Nuguse placed 2nd in the Wannaker Mile, crossing the line in 3:48:31. If this is how the year begins, we’re ready for what’s next. ❤️‍🔥 #DreamOn

@ultramiriam Looks very nice

When I’m not collecting miles, I’m in my new art studio. #artstudio

@nuddypants @allterraincycle Very nice indeed

New bike day!

@ShuzaLePadawan Very good m8, Linda & myself could see you where right into it.

Retour en image & vidéo sur la Soirée Rap & Open Mic d’hier à L’ Auberge autrement! Merci à l’organisation! Merci aux artistes & au public! À très bientôt! Et que la Force soit avec nous!✊🏽

@BurgessSculptor @KatieMagnet @Chestergolfclub Credit where credit is due

@IanRagnar @KatieMagnet @Chestergolfclub Thanks very much

Yesterday I fitted this Wolf to a beech stump at @Chestergolfclub Made off site, the sculpture itself stands around 100cm tall. It was attached with glue and bolts for a really secure fit and stands proudly overlooking the 13th Green. Hope you like it !! 🐺

@ShuzaLePadawan Many thanks m8. Positive thoughts too you with your training. I know you can do this & will see your training though to the end & will come out stronger at the end

@IanRagnar Oh no! Sending recovery thoughts towards you! Training is hard… but I signed up for it! 😂 Week 5 is ending… 11 to go! 😱

Amis Genevois, Vaudois, Frinourgeois, Valaisans et de France voisine! C’est prêt! On vous attend un peu avant 20:00 pour l’Open Mic à l’Auberge Autrement à Martigny en ouverture du concert: Vili de la Table Ronde Crew La Vie Nous Le Dira Shuza Le Padawan!

@ShuzaLePadawan Linda is well & is out on a short recovery run so to say this morning. Myself I’m recovering from a chest infection I that I came home from after holiday in Bali. How’s your training going?

@IanRagnar Hello Ian & Linda! That was great! We had fun, the bands were cool! Thanks for asking. How have you been?