Bharat_U

@achilleas_ghost @threadreaderapp unroll

7. Cold exposure Acute cold triggers a massive eNOS response and improves endothelial function long-term. 30-60 seconds of cold at the end of your shower is enough. Build up to cold plunges or brisk winter walks.

2. Hum throughout the day Humming vibrates air through your sinuses and releases a burst of nitric oxide with every note. Studies show it raises nasal NO up to 15x vs quiet breathing.

@hannahapexfit @threadreaderapp unroll

The session: Pick one exercise for each muscle group. 2–3 sets. 8–12 reps. 60 sec rest between sets. 40 minutes. Every muscle group. Zero gym required.

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

@abhikatte42 The performative junta is putting together their own ecosystem within Bengaluru so that they feel enriched. Thankfully Malleswaram, Rajajinagar etc. still have their old ways about them and namma jana have what is left of the ooru

I hate this fake ass version of Bengaluru so much. All the hate is deserved.

@3rdEyeDude It has been proven beyond all reasonable doubt by now that the Thar is a total nuisance on the road everywhere and in every way. Because the law of the land is utterly useless, it is upto people to steer clear of that nuisance and even then, they cant be safe at times 🤦🏼‍♂️

🚨 Rear-ended by a Thar… and then he just drove away. A minor hit can happen to anyone. What surprised me was what happened next. My rear parking sensors were damaged, but instead of stopping, checking the damage, or even offering a simple apology, the driver left the scene.

@AvmNews7 Wrong side nadipe vallu andaru ooru pook badakhow galle. Siggu leni daridrapu jeevithalaki entha cheppina burra ki thattadu. Laagi lempakayalu akkadiki akkade peekali ee chillar janalaki

హైదరాబాద్‌లో RTC డ్రైవర్ బరితెగింపు: రాంగ్ రూట్‌లో వచ్చి హల్‌చల్** 195W రూట్‌కు చెందిన **TG 10 T 1469** నంబర్ గల బస్సు డ్రైవర్, రాంగ్ రూట్‌లో అత్యంత వేగంగా వచ్చి ఎదురుగా వస్తున్న బైకర్, కారు డ్రైవర్లను భయభ్రాంతులకు గురిచేశాడు. తన తప్పును ప్రశ్నించినందుకు అక్కడ ఉన్న పోలీస్ సిబ్బందిపై, బైకర్‌పై తీవ్రంగా అరుస్తూ గొడవకు దిగాడు. ఆ తర్వాత ప్రయాణికులతో ఉన్న ఒక ఆటోను కూడా ఢీకొట్టాడు. రోడ్డుపై ఉన్న ఇతరుల ప్రాణాలను ఏమాత్రం ఖాతరు చేయకుండా ప్రవర్తించిన ఈ డ్రైవర్‌పై వెంటనే కఠిన చర్యలు తీసుకోండి. @vcsajjanar_ip @telangana_cops @telangana_police__ @hyderabadtrafficpolice @hyderabadcitypolice @charusinha_ips

@sathish625 @HateDetectors Thale idhyeno goobe? The car brushed against the constable's leg when those same chatri police asked the driver to move the car to the side and the police mf'er in his high handedness decided to break the windshield. Your comment here is deplorable and senseless 🤦🏼‍♂️

@HateDetectors So not wearing the seatbelt is not an offense? The policeman who asked him why he didn’t wear a seatbelt caused the altercation. Yes, the police went overboard, but the driver's action is also condemnable and punishable.

An alleged incident of police high-handedness has surfaced in Kolar district after a police constable reportedly broke the rear windshield of a car following an argument with a motorist over a seatbelt violation. The incident occurred in front of Nangali Police Station in Mulbagal taluk. The motorist, identified as Devaraj, was travelling from Bangarupalya in Andhra Pradesh to Bengaluru along with his wife and child. According to sources, police personnel were conducting vehicle checks near the police station when Devaraj was stopped for allegedly not wearing a seatbelt. During the inspection, a verbal altercation reportedly broke out between Devaraj and a police constable. Police allegedly asked Devaraj to pay the fine immediately. However, Devaraj is said to have requested a notice and receipt, stating that he did not have money at the time and would pay the penalty in court. Sources claim that the police insisted he move the vehicle to the side of the road. As Devaraj attempted to move the car, one of its wheels reportedly brushed against the foot of Constable Srinivas. Angered by the incident, the constable allegedly struck the vehicle with his lathi, shattering the rear windshield. Following the incident, Devaraj parked his car across the service road of National Highway 75 in protest, resulting in a temporary traffic disruption near Nangali Police Station. Devaraj and his family have expressed outrage over the alleged misconduct, accusing the police of excessive use of authority. They contend that motorists are generally given time to pay fines after a case is registered and questioned the insistence on immediate payment. The incident has sparked criticism of the police action, and a case is expected to be registered. Further details are awaited.

@XUnfiltere69061 @ADGeorge20 @hvgoenka How hard is it to understand that in high trust societies, the govt does not interfere in everyday life because unsaid rules are upheld by community members by mutual trust?. Why is there always this mindset of "unless enforced, we can fk around"? You just dont get it 🤷🏼‍♂️

@ADGeorge20 @hvgoenka How about letting local govt do their job? why pass judgements?

Everyday a new reel of our great tourists appear! Here’s a Marwari group supposedly having fun abroad. Fun is ok, but this is nuisance!

@system_monarch @threadreaderapp unroll

If you’re ever asked this problem, never make these 13 mistakes, these will make or break your SD interview: 1) Starting with the architecture before the workload Most people jump straight into talking about queues and workers. Ask yourself: – What types of jobs? – How long do they run? – How many per second? – What failure rate can the system tolerate? Without understanding the load, any architecture you draw is imagination, not engineering. 2) Ignoring time as the primary axis A job scheduler is not only about work. It is about time. Candidates talk about compute, but forget the real challenge is scheduling jobs based on time windows, offsets, retries, delays, expirations, and deadlines. 3) Not separating control plane from data plane A scheduler that mixes job orchestration logic with job execution becomes impossible to scale. The control plane decides what should run. The data plane performs the work. Blending both is an automatic fail. 4) Treating the scheduler as a single component You never design a scheduler as one system. You design it as a set of cooperating parts: Job producer, scheduler, dispatcher, worker pool, tracker, storage, and monitoring. When you miss these layers, your solution falls apart under real load. 5) Ignoring clock drift Every distributed scheduler breaks when clocks drift, even by a small margin. Candidates never talk about this, that’s why always ask: who is the source of time, how consistent are the clocks, and how do we handle drift. 6) Hand waving consistency People say eventual consistency like it solves all problems. It does not. When a job must run exactly once at a specific time, you cannot shrug off consistency. You need to reason about write paths, read paths, and lease ownership. 7) Forgetting the hardest part: exactly once Most candidates assume exactly once means a worker runs a job only once. That is the easy part. The real version of exactly once is: The job must be scheduled once, dispatched once, acquired once, run once, and marked complete once. Each of these steps is a failure point. 8) Not thinking about retries Retries can destroy your system faster than the actual load. A flood of retry traffic can knock out a scheduler, workers, and downstream systems. You must talk about backoff, jitter, limits, and dead letter queues. 9) No strategy for stuck or long-running jobs Every real system has jobs that never finish. If you do not explain how you detect, reassign, and terminate hanging jobs, you have not built a scheduler. You have built wishful thinking. 10) Missing idempotency Schedulers without idempotent job handling will double-charge users, double-send notifications, or corrupt data. Idempotency is a system design requirement. 11) Not planning for worker death Workers die. Processes get killed. Machines go down. If your system does not reassign tasks, track heartbeats, or reclaim leases, you do not have a distributed system. 12) No insight into observability You can only trust a job scheduler that you can see. Metrics like scheduled count, acquired count, in-flight, failed, and retry count are mandatory. Logging and tracing are not optional. 13) Forgetting that the scheduler itself must be scheduled People never design the scheduler as a distributed, fault-tolerant system. What happens if the scheduler crashes while writing to storage? What if it fails while assigning jobs? A good engineer always designs a scheduler that can recover itself.

I was asked this system design problem in 3 out of 11 Big Tech companies I interviewed at last year, including Amazon, Google, Atlassian, Salesforce, Walmart, and others. For context, I landed 6 offers last year during my 3-month job switch journey: 1. Amazon (Senior Eng. L6) 2. Walmart (Staff Eng.) 3. Atlassian (Principal Eng.) 4. Salesforce (LMTS) 5. Confluent (Sr. SWE 2) 6. Deliveroo (Staff SWE) What was the problem? It was: Design a distributed job scheduler. I was given different requirements and constraints each time.

@manishkhosiya @threadreaderapp unroll

10. World Events: «Analyze the impact of major world events (for example, geopolitical tensions, pandemics) on the stock market. Provide strategies for investors to protect their Portfolios during such events. Consider the impact on [enter sector or stock]».

BREAKING: Claude can now run Stock Market research like a top consulting firm (for free). Here are 10 Claude prompts that replace $100K/year stock analysts (Save for later)

@sharma_views The kid has more balls than the looney godi media, the nincompoop bhakts of the ruling party and the shameless education minister together with his stooges combined. This country has become so used to disasters that mfk'ing chamchas are saying "hasnt it happened earlier too" 🤦🏼‍♂️

THIS 18-YEAR-OLD DID NOT BLINK 🔥 RAJDEEP: CBSE says TCS quoted around ₹951 crore, Coempt Edutech around ₹384 crore. Lowest bidder wins, so rules were followed. SARTHAK 🎯: My question is not whether CBSE followed the rules. My question is why CBSE changed the rules. RAJDEEP: People say you are batting for the opposition. SARTHAK 🔥: In a democracy, opposition parties are pressure groups. If someone supports me, I am thankful. If someone ignores me, I do not care.

@sprakaashbjp @ShashiTharoor @sarfankhan97 @imAagarkar When a nepotist clown can be the head of ICC, elected unopposed thanks to the might of money, you think a passionate cricket fan and knowledgeable person like Mr.Tharoor cant have a legit opinion?. Give your head a wobble and shake off your political bias first!

@ShashiTharoor @sarfankhan97 @imAagarkar It will be good if politicians left sports for sports body. You are not authority or expert too. pl keep away

Shocked by the exclusion of Mumbai batter & Test discard Sarfaraz Khan from the India A squad for Sri Lanka. Is there a better batsman outside the Test team than him? No one’s first-class record comes close. How can the selectors justify this? @sarfankhan97 @imAagarkar @GautamGambhir @BCCI

@ChekrishnaCk Ondu chappli hara haaki thikka hodadaaki waapas kalisbeku intha daridra galanna. Avarinda ne ee rajya mathe ooru nadithiro thara ganchali ide chatri makkalige...

Bye bye

@AvikaAmbedkar @INCKerala Ever heard of the value added method?. The value that a company creates at each stage of its operations does get counted towards the GDP. Also, the figure is nearly 33 lakh crores and not 33 thousand crores so stop getting excited like a headless chicken and pay attention first!

u ruled for 70 years and still didn't know that revenues of company is not counted in GPD of country... lol by the way ₹32,89,975 crores in fake exports over 10 years = ₹32,900 crores average per year India's annual exports in 2024-25 = ₹80+ lakh crores Your ₹32,900 crores = 0.4% of annual exports contact me if needed maths class or should i order calculator from amazon for most literate state...

The man who was holding up our GDP last decade! ₹32,89,975 Crores worth for fake exports in last 10 years! Feku ka baap!

@KirenRijiju @narendramodi The ruling govt cant even make proper AI videos thanks to hiring good for nothings like Amit Malviya and his parasitical troll army in the IT cell and you want to circulate a BS propaganda article?. Wake up and take notice that real junta is not buying this nonsense anymore 🤷🏼‍♂️

For the past 12 years, Hon'ble PM Shri @narendramodi ji has remained steadfast in his mission to build a New India. Despite relentless criticism & political attacks, his focus on development, good governance & nation-building has never wavered. A must-read. news18.com/amp/opinion/op…

@Vtxt21 Anyone who cites/brings religion into this massive fk'up in our education system should be slapped until they become comatose and dont recover from it for their own and the nation's good. Mixing religion with everything has become the bane of critical thinking and discourse 🤦🏼‍♂️

These TikTokers turned Hindutva protectors arrived at Jantar Mantar to oppose Cockroach Janta Party protest CJP is protesting against Paper leak, which is nowhere related to Hinduism or any religion So why these Goons are here? Is opposing Paper leak & demanding justice for NEET & CBSE students also became Anti-Hindu? 🙄 #cocroachjantaparty

@Nher_who All these 3rd rate uneducated dehatis have become karyakaryas, nayaks and vidhayaks in the ruling party who don't know jack s**t except deflection tactics, blaming others and acting high handed with 0 accountability. Except chest thumping histrionics, they're no good than lizards

Reporter: If student are protesting over the paper leak, y r u having problem? Termite: Earlier,paper was also used to get leak Reporter: So if paper was leaked in the past, is it allowed to be leaked during this govt? Termite: But the protest is hampering India's image Public: BJP is not India, get lost termite, asking questing from the Govt is a public duty, Go away Dalal, School gayi hai kabhi tu? Inko bhagao yaar yaha se 😂😂 Bhaijaan is getting belt treatment from the public

@Vipin141gupta @afcnicola Ive been watching AFC alone since the mid 90's you stupid fk'ing cunt and reading your BS doesnt require more than a passing glance so shove it up your rear. Let alone change, a stone headed neanderthal like you should quit watching sport altogether. Idiotic fk'ing 🤡

@InterGunner99 @afcnicola 🤣🤣Here comes a chutiya who started watching football 10 days ago, running this mouth. It seems a struggle for you to read simple English. Read. Red it again and again. This is why cunts like you should change sport or stick to cricket. Jog on.

Why does this Arsenal hate feel so forced? It’s always the excuse of an ‘unbearable’ fan base used, but I don’t feel we’re any worse than some of the other big clubs. Social media has warped our brains.

@Vipin141gupta @afcnicola "How far football has fallen" includes the remaining 19 teams who didnt win the PL you thick skulled piece of 💩. Its not like Arsenal won a league where the rest of the true spirited teams didnt play so first sort your fk'ing head before yapping. You're a Utd fan so no surprise!

@afcnicola It's not forced you fool. It's football. That's how far football has fallen. Fans around the world don't want a bunch of useless cunts to win a covered title. There are levels to this game. You lot played like a bunch of wanker. PSG deserved it. Get a grip.

@mediocentr0 You sound a lot like @InvertTheWing as in, like a piece of 💩. You're "ahead of the curve" because you're more fk'ed up than other masquerading tacticos. Next time, either watch the game properly to give yourself a chance to make a passable pov instead of farting with your head.

The only reason that game was close is because Arsenal got a super freaky early goal. A pure fluke. PSG would have dominated coast to coast without it and gotten a boring 2-0.

@markkaplan20 @threadreaderapp unroll

I am not special. I am not genetically gifted. I had a heart attack at 52 doing everything the guidelines told me to do. Everything I just described is free or cheap. Real food. Movement. Sleep. Sunlight. The inputs humans evolved with. The system sells you the opposite. Processed food that makes you sick. Then drugs to manage the sickness. Forever. I chose the other path. Six years later I am medication free with the metabolic health of a man fifteen years younger. You can do the same. It was never about willpower. It was about knowing what actually works. The truth heals.

I had a heart attack at 52. I was on the standard advice. Low fat. Whole grains. Margarine instead of butter. Statins recommended seven times. I am 58 now. No statins. No blood thinners. No pharmaceutical drugs. My metabolic age is 43. My body fat is 12%. My fasting insulin is optimal. My inflammation is low. Same body. Same genes. Completely different inputs. For twelve threads I have told you what is making us sick. Today I am going to tell you exactly what I do every day to stay well. No theory. No supplements I sell. Just what actually works. 🧵