Nathan Isenberg

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Batter started wearing construction gloves to save money

Eat more protein for better health and strength! Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey breast: 25g

FWIW, that's a heck of a first-round matchup already set in the state baseball tournament: #5 Bowling Green (34-5) vs. #3 McCracken County (31-8).

I can’t say enough about this group of guys and coaches! It’s been really cool watching it all come together! #dawgs

Elite reminder for this Wednesday from @CoachRayO3313 When some turn to talking, always make discipline your decision. The actions you carry out on a daily basis will always speak much louder than words. - @CoachRayO3313 Done Well > Well Said...

Dominate the little things. The great ones know, and understand, that everything matters. They don’t allow cracks in the foundation. They’re intentional about every moment, every rep, every play, every task. At the end of the day, the smallest details add up. The question is, what are they adding up to? Do you second guess yourself or have regrets at the end; or are you content knowing that you mastered the little details, no matter the result? Build & protect the foundation. Take the path of small, consistent details. Master the details. Remember that everything matters.

@PurplesBaseball advances to the Region Championship with a 12-2 win over Russell County in 5 innings. BG will play Greenwood or Franklin-Simpson tomorrow night at 6pm. Way to go Purples!

When talking about Attack Angle, timing has to be part of the conversation. Here is a way to look at timing and attack angle and their relationship together. The attack angle will vary on the height of the pitch as well as location hence the (4-12 degree range) Vertical Bat Angle is another big piece of the puzzle. (That’s for another post)

Class act!

Big win for @PurplesBaseball this morning against Barren County in the opening round of the 4th Region Tournament! The Purples play Russell County tomorrow evening at 5:30 at WKU in the regional semifinal. Cash only at the gate. Come out and cheer on the Purples!

Milk hydrates better than water or sports drink 👇 I also authored a blog on chocolate milk for @SimpliFaster and several on my own website. Science 😎 simplifaster.com/articles/hydra…

Elite message for this Friday (5.22) courtesy of @Coach_FreemanCC... Be relentless!!!

You don’t need to be the best player to be valuable. But you do need to be the best teammate. That’s a choice. Every day.

Region 4 baseball. Monday 10 am Barren County vs Bowling Green 12:15 pm Russell County vs Logan County 4 pm Greenwood vs Allen County-Scottsville 615 pm Franklin-Simpson vs Monroe County

Champions don't just trust the process. They LOVE the process. Loving the process means you actually enjoy fighting through the failures and roadblocks because you know in the end it’s what separated you from every team sitting at home watching you play.

I coach varsity H.S. baseball and travel ball… and I’d take H.S. baseball every single time. The school pride. The community. The rivalries. The pressure to win. The packed playoff games. Playing for your town. In my eyes H.S. baseball just means more.

A lot of schools are chasing players that are dipping and diving chasing NIL money. Smart schools are chasing junior college players that are allergic to entitlement.

Elite message for this Wednesday (5.20) courtesy of @thecoachhickman... Just work! #LunchPailMindset