@DigitalFringed1 Its crazy the N=1. At 150mg p/w I'm 1100 & free is 212.
English
💯Beemer💯
9.9K posts
💯Beemer💯
@JCarroll11
God, Family, Biohacking, Fitness
Katılım Eylül 2008
1.8K Takip Edilen833 Takipçiler
This is my maintenance at 100mg of test a week
I feel perfect, so no need to change anything
Bloodwork is all good other than 1 marker, but it's heading in the right direction
English
@UsernameBanned And the thing is, I have legitimately never tasted better cookies. So eating just one is not an option
English
@DigitalFringed1 nice depth on those dips.
That upright row you looked like you were in an awkward situation. Not the movement, but facial expressions
English
✅Push 2 done
✅ Cardio & sauna done
✅ Few receipts
❎Food & Nap on deck
‼️ Gym it up folks ‼️
English
@labs_vanguard Son did travel lacrosse for years. I figured it out one year, we were away from home for 32 weekends in his Jr year of HS.
English
Has anyone with 3+ kids figured out travel sports without it being detrimental to time together as a family.
Genuinely curious for strategies as my kids get older and this probably becomes a reality.
Vanguard Performance Labs@labs_vanguard
The math here doesn’t really math unless you have an only child or kids of the same gender close enough in age that they are on the same team. Dragging my son around the country to watch my daughters play volleyball while he could be playing baseball doesn’t seem like a good idea, and splitting the family up doesn’t seem like a good idea if he’s playing travel while they are. Your description actually sounds great, just unrealistic for most families.
English
💯Beemer💯 retweetledi
🩸💸💉It's Blood Money Monday 💉💸🩸
In the spirit of giving back, like, share, and comment to enter to win a $100 gift card to:
vanguardperform.com
Winner selected Tuesday afternoon
English
@NotSolWalker 56 reps across 3 sets of leg press at 300lbs. After a weekend of partying like I was 22.
But didnt bail & got shit done
English
Monday deadlift day again.
Its one of those days drained mentally and physically.
Ive got nothing inside this morning.
And you?
NotSolWalker@NotSolWalker
I broke out a surveyors tape turns out it was 30 feet not 20. 375+70 in chains 445 for 30 feet down and then back up. I sat outside in the shade with my weight belt still on for a ling time. Was afraid to take it off TBQH. Probably the only thing holding my guts in. #DoYouEvenLift
English
Welp just had the 💩 scared out of me.
Took 1 dog to the vet for her yearly, BW etc.
Phone rings this morning & it’s the vet. Full on panic attack with the thought that they found something in the BW.
Nope just confirming the other dogs appt for Monday
Ok back to Saturday
English
@ajguckian @DigitalFringed1 @bowtiedfarmer Yeah this is t your store bought “raw” honey this is the good stuff
English
@micheal_ws18 Understanding there’s things I can control & things I can’t. Focus on what I can. (usually me) & or give two 💩 about anything or anyone else
English
@UsernameBanned May the fleas of a thousand dead camels bu upon you
English
If you drive slow in the left lane, may bad luck and extreme misfortune infest your pathetic soul for all eternity.
English
@FowardAssist That’s the plan. But I’m biased, May is the best month of the year
English
@JCarroll11 Looking good man!
April was a good month, but May is going to be a great month.
English
"Here's my 60g of protein breakfast slop recipe in my $50 ebook and don’t eat too many carbs but you need carbs but sugar spikes will kill you and so will seed oil but not AvoCADo oil and here’s an app so that you can see all the restaurants in your zipcode area that are trying to kiLL yoU, don’t forget to like and subscribe."
English
@TwitchB518 Happy birthday may the gym be empty & your lifts bountiful
English
