Jack Ginn

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@CoachDanCasey @Teamworks What is a “man” run scheme?

The Diversity of Run Concepts from Vanderbilt was really impressive. *via @Teamworks Coaching

Vanderbilt had some of my favorite Run Game Concepts this season! 🧵

Glue Guys got my top spot. More in my #SpotifyWrapped. spotify.com/wrapped-share/…

@ThadWells Mack

In 2016, Mack Leftwich was UTEP's starting QB with NFL dreams. In 2017, he was teaching high school geometry. Today he's the OC of the #1 scoring offense in America. 🧵THREAD

@coachbdixon Impressive

Our MPH LEADERBOARD for the month of June! We're just getting started! #FREAKS #ItsJustDifferent

This ONE play taught me a lesson I'll never forget as a football coach. It was 2021. UVA vs Virginia Tech. There was 1:21 left in the game and we were down by 5. Here’s the play we ran... And a thread on what I learned. 🧵 THREAD

@ThadWells Winner

Larry Weidel wrote a book about becoming a Serial Winner. I read it in 2016 and it changed my career. I just created a guide for any competitor looking to make winning a habit. Comment “WINNER” and I’ll send it! Must be following if your DMs are closed. - @ThadWells

In 1997 he took over an 0-10 high school team and turned them into winners. Then he did it at Washington & Lee. Then again at Davidson College. Now he's looking to do it at Rice. Meet Scott Abell—the serial winner. 🧵THREAD

Doubters are a dime a dozen. But, it takes a person of great faith to say, "I don't see a way, but I know God has a way." 💯

@Tony_Villani_ How, or would, your opinion differ when referring to starts from a static position?

I like this depiction. A lot of these "false steps" are showing repositioning the body or hips to create leverage to the desired direction. Always advantageous. Now what about heading into a COD and already being set up to not false step when reaccelerating?

Click Here to support the Marion Senior High School Football Fundraiser 2024 verticalraise.com/fundraiser/mar…

Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)

@TommyMoffitt @CoachFortney Plan

Tickets for our 2nd Annual MSHS Strength & Conditioning Fundraiser are available! Get tickets with the link below, winner gets $10,000!!! mshs-simply-sparkles.square.site/product/2024-m…

@pntrack Pretty good too time for day 1!!

Heartwarming that for the first time in PN history, our girl sprinters did a timed speed workout. Fastest girl, Taylor McClain (JR) 19.4 mph! Tomorrow X-Factor. Saturday 28 Second Drill. #FTC

@CoachSamz @mensingjason As one of the under center guys, I agree with that

@mensingjason Because we're committed to the gun and don't practice taking under center snaps so why risk it in that instance? Just like you T teams staying in formations / personnel groupings that make very little sense to us for 3rd and long.

Coaches why do you run a slow hitting run play in shot gun on short yardage plays! I don't understand but there has to be a good reason as often as I see it!

"If you want a recipe for unhappiness, spend your time accumulating a lot of money and let your health and relationships deteriorate." -@JamesClear

@EatSleepTrain_ @zentrumsport @spikesonly @tomgoom @jb_morin @coachrgrubbs @speedworksldn @ALTISEdu @fasterperiod @leetaft @EXOSsports Green

Red girl or the Green girl! Did you know there is NO research to prove that parachutes actually work. Yet we all believe they do. 🧐 Just like there was NO research to prove sprint training can change/improve running mechanics. 🚨🪂😩😇🫠😱😇🪂🚨 We humans , although full of bias, can often use enough evidence in the field to make rational decisions about if something works or not. 🚩Yet many have tried to coach running mechanics and improve on running economy and failed in the process , so are stuck with their bias that it isn’t possible , as opposed to realising they lack a specific skill set or failed to manipulate all the appropriate constraints to allow for the transfer of the physical strengths to locomotion.😟 💡So Jurdan @zentrumsport and @jb_morin took a group of super stars to create the first piece of research to illustrate that a sprint specific program could actually make positive changes to how people moved. I was honoured to be involved, just to make suggestions on some of the training interventions for the study 💡 tinyurl.com/Can-we-modify-… 😄The results were clear and nice to see. For some, the results were a resounding “aha moment” 🎉 For the rest of us this was a “dahhh moment”.😜🙃 Pat on the back for this research peace and following similar pieces from @chrisbramah who has developed a simple method that can consistently and repeatedly identify a link between running mechanics and previous hamstring injury in football players tinyurl.com/Hamstrings-and… So the question to you guys, who is the better runner , red girl or the green girl? Does it even matter? speedworks.training

@ZCupples Same for unilateral squats?

Hip shifting in a squat. Valgus out of the bottom. These show that squatting is a rotational exercise. The reason we may not always see it? The rotations that occur on either side of the body “cancel” each other out, which produce the appearance of a sagittal movement

@1luv5 Looks like pop!

Sheesh!!!