Jaxon Curada

@DemocratCrying @redroot146477 @AlpacaAurelius Using longevity-tools.com/humanitys-bort…, my biological age (in terms of all-cause mortality) is 14 years younger than my chronological age. Your turn.

@JasonC88766481 @redroot146477 @AlpacaAurelius Doubt it, even if you are 12% it doesn’t negate the fact that you don’t even have to be fat to suffer from high cholesterol, high blood pressure, heart disease, and diabetes. My grandfather was thin, but maintained a high fat diet of fried sead oil and died of heart disease at 51

americans in the southeast of the US have a 20 year shorter life expectancy than those elsewhere insane difference why?

@llamallama1111 @KristinaCo9561 Ask him if he knows how to interpret this chart.

I definite feel better when I follow keto. I think I have the inherited high cholesterol. My doctor wants to meet with me next week to go over a solution for mine being at a 233. I don’t want to go on any meds for it. So I’m concerned as to what she will say. But I don’t want to ignore it if it’s an ACTUAL problem.

Since starting ketogenic therapies in our home which led to complete remission of treatment resistant bipolar disorder in our youngest daughter, we have been met with complete disbelief and everyone’s fear for our cholesterol. Meanwhile, we have found relief from everything the plagued our home: Bipolar disorder, OCD, anxiety, depression, PTSD, ADHD, endometriosis, PCOS, high blood pressure, peri-menopause symptoms, gastritis, esophagitis, GI issues, acne, plantar’s fasciitis, and collectively lost over 200 pounds. So, we fried up some delicious ribeye to sit down and watch @realDaveFeldman The Cholesterol Code together. I guarantee there’s not anyone on the planet who got as excited as my daughter did when @ChrisPalmerMD came on the screen. ❤️ I haven’t seen her this excited for anyone in a movie since her Elsa, Ana, and Olaf days! What if we were wrong about what “all the right things” should look like? The stories told in this film are someone’s truth, they’re incredibly personal, and they are growing by the day. We owe it to each other and to our children to be willing to look at things differently and be bold and brave enough to change our minds when presented with new information instead of set in stone and full of doubt. My daughter’s excitement, her recovery, and her truth will always ring louder than any of the doubters. If you haven’t yet watched this film, I highly recommend it! Link below.

@DemocratCrying @AlpacaAurelius PUFAs are WAY more susceptible to heat damage than saturated or monounsaturated fats.

@JasonC88766481 @AlpacaAurelius When you repeatedly heat seed oils up the unsaturated fats turn into trans fat. Fried food is bad for you no matter what kind of oil is being used.

@redroot146477 @DemocratCrying @AlpacaAurelius Try looking for studies that falsify "saturated fat bad"

@JasonC88766481 @DemocratCrying @AlpacaAurelius Cope harder, saturated fat is worse.

@DemocratCrying @redroot146477 @AlpacaAurelius Me? 12% bodyfat as per DEXA. Try harder.

@redroot146477 @JasonC88766481 @AlpacaAurelius No shit. You must be fat huh?

@unknowngirl8000 @sjpusey @AlpacaAurelius Some of them are fried in seed oils

@sjpusey @AlpacaAurelius Pork rinds are good for you. Pure collagen and no seed oil. What are you talking about?

@DemocratCrying @AlpacaAurelius It's the seed oils in fry oil, not animal fat

@AlpacaAurelius The food. The southeast has much better tasting (but way unhealthier) food than the northeast, west, and north west. Country cooking, BBQ, and cajun is full of fat and almost everything is (or available) fried.

@BowTiedPhys Is that time in bed, actual sleep time, and self reported?

8 hrs of sleep was a psyop

@olyveyaa Eating right and addressing hormones reduce appetite (calories in), and increase calories out. CICO by itself is an almost useless tautology.

What is the best argument you’ve heard against the “calories in calories out” weight loss science?

@jeffreytucker And negative outcome insurance. You pay the premium up front to insure against a negative outcome before a procedure. You get a payout for a negative outcome without having to sue the doctor.

We need five crucial reforms. 1) universal health savings accounts, no exceptions, no limits, 2) insurers that can offer true catastrophic plans, 3) premiums that reflect actual risk as determined by actuaries, 4) elimination of the employer mandate, 5) permission for any kind of medical service should be insurable. This would put power back in the hands of people and take control out of industry, which is what we need. 5 Medical Insurance Reforms We Desperately Need theepochtimes.com/opinion/5-medi… via @epochtimes

@EricSeiler7 @SamaHoole And it's more expensive than beef.

@SamaHoole I don't give up on my chicken, and you really do not need to. To get chicken meat with no GMOs and no seed oils stored in the fat, you should look for "Corn-Free and Soy-Free" (often labeled as Low-PUFA) pasture-raised chicken. I've sourced my meats from all of the following: >>

You've done the research into seed oils. You stopped buying the bottles. No sunflower oil. No rapeseed. No vegetable blend. You feel good about this. I don't want to ruin your day, but it's not even close to done. The bread: rapeseed oil, third ingredient. The hummus: sunflower oil for that smooth commercial texture. The peanut butter: rapeseed added to stop the separation. The crackers, cereal bars, oatcakes: seed oil, page one. The dark chocolate: sunflower lecithin. The antioxidant claims on the front do not mention this. The restaurant salad, however virtuous: dressed in rapeseed or soybean. The healthy option. Still seed oil. But here's what catches most people out. Nuts and seeds. Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds. All high in linoleic acid. All adding to the same PUFA load. The trail mix your colleague calls clean eating is seed oil in solid form. And then there's the meat. Chicken, pork, turkey, and farmed salmon are all fed corn and soy. What they eat, they store in their fat. A factory-farmed chicken in 2026 has a fat profile closer to sunflower oil than to what a chicken contained in 1960. You're eating the seed oil. You're just eating it through an animal. The only fats that stayed stable are from ruminants on grass. Beef. Lamb. Bison. Grass doesn't contain much linoleic acid, and neither does the animal that eats it. Even when it's finished on grain. The bottle was always the most visible part of a much bigger problem.

@DavidWhite74510 @jeremykauffman @pope_capitalism I humbly suggest reading the free PDF "Machinery of Freedom"...

@jeremykauffman @pope_capitalism Democracy produces freedom

The per capita tax burden in the United States is ~$16,600 Eliminate all social welfare and it falls to ~$3,500 The primary purpose of the United States government is violent wealth redistribution

@frugalbc @shagbark_hick How long ago was that?

I wonder if this is measurable, or if it’s just kind of a vibe. I’m skeptical of surveys but I’d be curious about sentiment data from people posting on, say, Facebook (chosen because most normies are on there versus the terminally online). I had an emergency stop in San Francisco once and I couldn’t ignore the vibe I felt, even in the airport. I struggle to put it into words but I couldn’t deny it either. I just wonder if this kind of thing would be hard to measure.

One of the great luxuries one pays dearly for in America is to privilege of not living around miserable people. There are many places in the USA that *should* technically be a paradise, but aren't, because the residents of that place are wretched bastards. Likewise, there are many places in the USA that are objectively middling, crappy, bummer-type places that actually rock because they're full of cheerful, friendly, optimistic people. People gladly pay the premium and move to wherever the "happy people" are moving, even if the land itself kind of sucks.

@brettcrisp2 @SamaHoole Do they feed corn and undefatted soy to pigs in Vietnam ? That's where linoleic acid in pork fat comes from. In Europe they feed barley to pigs and their fat is lower in linoleic acid.

@SamaHoole Hey Sama, thanks for all the information that you share. I'm currently living in Vietnam and surprisingly, beef is expensive. I buy it whenever it's on sale. Pork on the other hand is cheap. My go to recently has been a mix of pork belly and shoulder. What is thoughts on this?

"There is linoleic acid in red meat." There is. Let's see how much, compared to some alternatives. Linoleic acid per 100g: - Grass-finished beef: 80mg - Grain-finished beef: 220mg - Chicken thigh: 2,000mg - Pork belly: 2,800mg - Walnuts: 38,000mg - Corn/soy/sunflower oil: 52,000–65,000mg The reason grain-fed beef is still that low, despite eating corn for months, is that the cow has a rumen. Four stomachs and a vat of specialised microorganisms that biohydrogenate dietary polyunsaturated fats, converting linoleic acid into stearic acid before it ever reaches the animal's tissues. The rumen does not care what the cow ate. It processes it anyway. You can feed a cow grain, sunflower seeds, and rapeseed, and it still arrives at the plate with a linoleic acid content that makes chicken look like sunflower oil. The comment was technically correct. Approximately as relevant as noting that the Thames contains water, and therefore swimming in it is the same as drinking bleach. It is not. The cow protects you whether she meant to or not.

@indiranegi For me anaerobic jumping Jack "sprints" until my heart rate has spiked helps a lot, but I may have to repeat 1-2 more times to blunt the rebounds.

2. 🦵 Squats helped… briefly When I saw the steep fruit spike I did 50 squats. As soon as I stopped, it resumed spiking. A 20-min easy walk is better. Surprising because I thought short high intensity activity is better. What I'll do differently - allocate 20 mins of movement after meals

I've been wearing a Dexcom and Abbott sensor side by side Here is what surprised me:

@SpermCommander @ChrisMasterjohn 170 lbs no matter a person's height? What about females?

@ChrisMasterjohn You’re both overthinking things. Total mass is inversely related with vital and life span; lean mass is directly related. There’s an optimization peak where the two intersect. It’s around 170 lbs and bellow 10% body fat. None of this is cutting edge.

Elite male gymnasts look absolutely jacked, especially in the upper body, and live eight years longer than the general population average. If what Kruse is saying has merit, this can be reconciled by gymnasts requiring much more neurological control than powerlifters and considerably more than football players and thereby storing mitochondria in their nervous system instead of all in their muscles. This can preserve and coexist with my own hypothesis that a substantial portion of the longevity benefit is from optimizing pressure around tissues and thereby optimizing immune function. However, avoiding looking jacked is the wrong focus. The first law of thermodynamics holds that the energy in the universe or a closed system is constant. The human body is an open system and can incorporate more energy. Whether that is used well to drive more mitochondrial energy production where it needs to be utilized or stored as body fat depends on many other factors. Kleiber's law that each species has a nearly identical average number of heartbeats per lifespan is a result of multiple power laws converging, where as mass goes up metabolic rate goes up but heart rate goes down so the number of beats needed to fuel energy delivery to the right tissues evens out. However, Kleiber's law refers to the average across the whole species. This does not imply that you cannot personally achieve more heart beats per lifespan than someone else. You can do that, and you can look jacked doing it.

@ThotPlayers @bradyonbrady @bryan_johnson @eurofounder You would scale immediately

@bradyonbrady @bryan_johnson @eurofounder Especially if the water is the same temperature as the sauna.

I think I need to be fired. I've done 232 dry sauna sessions. Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in my protocol. The threshold is 102.2°F (39.0°C). For me, that takes 33 min at 195°F. With ice on face and neck, 38min. My standard daily protocol was 20 minutes. That wasn’t enough time to get my core body temp to the heat shock threshold of 102.2°F (39.0°C). Causing me to ask, did I just waste 77 hours and 20 min? It's possible my heat threshold has increased and the heat shock protein release was happening previously, but I doubt it based upon the subjective feeling I now understand as being 102.2F (39.0°C). It’s brutal. For these 232 sessions, I measured the temperature of the air, humidity, duration, frequency, the sweat output, blood biomarkers, vascular response, toxin clearance and fertility markers. There is no human body in history that has been more measured in sauna than mine. Nevertheless, I did not confirm the one number that determines whether the primary mechanism was activating. My goal wasn't to be a sauna bro. It was to saunamaxx. I was doing the former while thinking I was doing the latter. I rest my case. I should probably be fired.

@StevenJKalvig @__Injaneb96 All authoritarians and collectivist governments (as defined by G Edward Griffin)

@__Injaneb96 Isn't that Islam though? People are just cannon fodder.

As an Iranian watching this rescue mission unfold, I was praying the American pilot would make it out alive, not just for him, but so the Islamic Republic could not use him as a bargaining chip or claim some twisted “victory.” At the same time, I felt a deep envy. Your government sent elite special forces, million-dollar aircraft, and moved heaven and earth to bring one American home. No hesitation. No excuses. In Iran, the regime uses human shields and recruited child soldiers to clear minefields during the Iran-Iraq war. They treat their own people like disposable tools. They are now recruiting child soldiers as we speak. The Islamic Republic has zero regard for human life. That’s the brutal difference. One side risks everything to save their own. The other sacrifices their own to stay in power. This hits hard when you have lived under both realities.

@heynavtoor Without "pressure", the LLMs generally don't lie?

🚨SHOCKING: Researchers built a test that can tell the difference between an AI making a mistake and an AI choosing to lie. The results are terrifying. They tested 30 of the most popular AI models in the world. GPT-4o. Claude. Gemini. DeepSeek. Llama. Grok. They asked each model a question. Then they checked whether the AI actually knew the correct answer. Then they pressured the AI to say something false. The AI knew the truth. And it lied anyway. Not once in a while. Not in rare edge cases. Grok lied 63% of the time. DeepSeek lied 53.5% of the time. GPT-4o lied 44.5% of the time. Not a single model scored above 46% honesty when pressured. Every model failed. This is not hallucination. Hallucination is when the AI makes a mistake because it does not know the answer. This is different. The researchers proved the AI knew the correct answer first. Then it chose to say something false when it had a reason to. The researchers asked GPT-4o to play a role where lying was useful. It lied. Then they removed the pressure, started a brand new conversation, and asked GPT-4o: "Was your previous answer true?" GPT-4o admitted it had lied. 83.6% of the time, the AI's own self-report matched the lies the researchers had already caught. The AI knew it was lying. It did it anyway. And when you asked it afterward, it told you it lied. Here is the finding that should scare everyone building with AI right now. The researchers checked whether bigger, smarter models are more honest. They are not. Bigger models are more accurate. They know more facts. But they are not more honest. The correlation between model size and honesty was negative. The smarter the AI gets, the better it gets at lying. The researchers are from the Center for AI Safety and Scale AI. They published 1,500 test scenarios. The paper is called MASK. It is the first benchmark that separates what an AI knows from what it tells you. Your AI knows the truth. It just does not always tell you.

@DrNikhilMD I used to get canker sores a lot more when I was younger. I still get the occasional small one. I discovered that Olive Leaf supplements help a lot. At the first sign of a sore, I take 2 in the morning and 2 at night, and it's usually gone in 1+2 days.

7️⃣ Triggers you MUST actively ask • Local trauma cheek bite, sharp food, brushing • Psychological stress • Hormonal variation luteal phase • Smoking cessation 👉 Classic history: “ulcers before exams”

5️⃣ Clinical classification gives clues to severity Minor RAS • <5 mm • 1 to 6 ulcers • Heal in 7–10 days • No scar Major RAS • >10 mm • Deep, very painful • Heal in 10–40 days • Scarring common Herpetiform • 5–100 ulcers • 1–3 mm each • Coalesce into large ulcers • Extremely painful