Jasper Hung

3rd annual pie festival this year

A great morning to warm up outside for an offseason lift @EmersonBoysSoc

Big believer in zerchers, turns out the boys are too. @EmersonBoysSoc

Boys soccer getting back to work. Another great day to get better @EmersonBoysSoc

Athletes who lift in-season stay healthier and play at a higher level longer into a season. Manage load and continue to move forward during the longest uninterrupted block of the year.

An Up inspired demonstration of impulse and momentum and how we can mitigate forces

85s in each hand for 3 reps by this HS sophomore. Lift the weights. That is all.

Her display of strength is truly a work of art!

2nd Annual Emerson Pie Festival off to a great start. Some notable standouts from today

Another week of training in the books Hang Cleans Pull Ups Back Squat YTA SA DB Incline Press Bear Birddogs Cossacks With a round of hollow body holds to end the week

RDLs are main lifts. Boys getting after it this AM RDL Depth Landing Jumps Landmine Rotation Press Landmine SA Row Skaters Plate Pullovers Plank Saws

A great morning to get some bodies moving Hang Clean Pulls Leg Raises Depth Landings Front Squats FHE Split Squats Bench Cossacks

Such a nice day for kids to experience uniform circular motion in real life. Feeling a little dry though 🤷🏻‍♂️

Reposting this so my college boys see it. We got work to do. 🤭

End of the year engagement with mixtures and solutions aka slime day 🤷🏻‍♂️

Students explored making roller coasters today

Sarah pressing 95 with one arm She weighs 150

🗣️ You MUST lift in-season… you wanted context, so let’s talk about it! 🔑 Read the below… change how you look at in-season training 1️⃣ “I don’t want to be sore.” Understand context. Understand protocol that can be taken in a GOOD program by a GOOD coach who can have you work in a way that gets or maintains results without frying you!! Sub-maximal strength work, isometrics, limited sprint volume. All work 2️⃣ “I don’t have time. I have games or practices 5x per week.” Please keep your two off days as off days. Big hack? Do speed or jump work before games or practices to prime you to be ready to go! Do sub max strength work after games or practices. You’ll already be warmed up AND odds are the sub max lifting will be less intense than sport so it’ll actually be a cool down of sorts 3️⃣ “Why lift after games or practices?” It’s simple. While you may think you’re better off not doing too much on one day, it’s actually better to stack higher intensities on the same days so you can use days you’re off from your sport to be COMPLETE rest days 4️⃣ “I’ll get hurt from doing too much.” Again, moderation & quality programming are keys here. A good program will actually HELP you stay resilient, avoid burnout & counter the high amounts of reps you’re getting in your sport as a way to stay strong & healthy 5️⃣ “Why can’t I just wait until the off-season?” Of course you can. But let me ask you this. The in-season is probably the biggest chunk of time you have in your year. Can you really afford to NOT train for several months? You’ll start your off-season just building back to what you were vs. Improving. Then you’ll lose it all again come in-season 🤦‍♂️ 🔑 Read the above… change how you look at in-season training

Hey athletes Train at least 2-3x per-week consistently every week or don’t bother/waste your time

Joe Stockinger deadlifts 184kg/405lb for 3 at the YOUNG age of 90.🤯 I want to be like Joe when I grow up!