Jonathan Chilton
694 posts


Today marks 20 years to the day since I published my first written piece about @Arsenal.
After countless articles, videos & pods it’s brilliant & surreal to spend the day reporting from @SoFiStadium in LA.
Thank you so much for reading, listening, watching & supporting. ❤️




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@afcstuff That came from a BBC podcast interview with Arteta, not The Sun.
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Jonathan Chilton retweetledi

@dannywallace Love Larry actively recoiling from Sunak. "You can pick me up, but you can piss off with your fake affection."
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Jonathan Chilton retweetledi

What an exceptionally eloquent and thoughtful take from @emmahayes1. It’s easy to express emotionally about such stuff. This has clarity, is well argued and provides every reason why people like her are brilliant for football. 👏👏👏
Hayters TV@HaytersTV
Emma Hayes responds to Joey Barton 🗣 🔗 youtube.com/watch?v=VkwfMh…
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@realchasegeiser I was holding my two year old daughter on a walk moments ago and out of nowhere she said
“What do you think about the pedestrianisation of Norwich City Centre.”
I started to quietly tear up. She said,
“I'm dead against it. People forget traders need access to Dixons.”
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@PLCPolice How do you put a guy who has a statue outside the stadium 4th?
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@jamesbenge Everyone needs to be at the top of their game. Everyone.
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Jonathan Chilton retweetledi

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.
After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.
This reminds me of my dad who decided to start lifting & running at 40 years old.
Now at the age of 76, his body and brain are as active as ever.
He doesn't need any form of assistance, he's living independently and doing it on his terms.
A couple sessions a week of weight training is the ultimate form of delayed gratification.
You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.
I'd make that trade in a heartbeat.
I know some people in their old age who look back and regret not taking better care of themselves.
They got to a point where there was no return.
You don't want to let that happen to you.
It's better to be the oldest person in the weight room than the youngest person in the nursing home.
Lift now so you can reap the benefits later.
Sources:
1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.
2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

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@VinnieMaxfield @NGUFootball1 @KrisDurham16 @jirehwilson3 @Coach_Hewitt @NFLAcademy Congrats Vinnie. Exciting times ahead!
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I am excited to announce that I am
committing to @NGUFootball1 and will be heading off to play there this fall. Can’t wait to get to work. #CRU24DERS
@KrisDurham16 @jirehwilson3 @Coach_Hewitt @NFLAcademy

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@sageuk @thehundred Sage social team. Nice campaign. I saw this as a paid post but you can't comment on the ad.
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Jonathan Chilton retweetledi

The first match of @TheHundred 2023 is 1 week away! 🏏
To celebrate, we're giving you the chance to WIN a pair of tickets to an upcoming match! To enter our prize draw, all you need to do is...
👍 LIKE
📢 RETWEET
💬 COMMENT #SageInsights
Let's go! 🤞
#SageTheHundred
GIF
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