Strongest Man on Medicare

New bench world record: 375.

@Dannic44 @RudiFL22 So the reason Walmart and every other legit chain is leaving in droves or sealing up every aisle with locked plastic cages is due to flawed and racist policies? Ok.

Walgreens closing at 86th & Cottage Grove is ridiculous. Once again, it’s the South Side, our seniors, our families, our community, left behind. How are seniors supposed to get their prescriptions? How are families supposed to access basic necessities? This is what happens when businesses are pushed out of Chicago. I’ve been warning about this. When you create an environment where businesses don’t feel safe, don’t feel supported, and are overtaxed, they leave. And when they leave. Jobs disappear Access disappears Communities suffer This is hitting Black communities the hardest. You can’t keep voting for policies that drive businesses out, then act surprised when your neighborhood is left with nothing. At some point, we have to stop ignoring the results and start accepting that we are to blame. We keep voting the same way locally and expecting a different outcome, that’s insanity. Chicagoans, wake up,fast. You’re not going to have anything left in your community or this city if you keep putting the same people into office. Danielle Carter-Walters for Mayor-2027 #daniellecarterwaltersformayor2027 #commonsensecarter

@Chet_Cannon That photo alone demands incarceration.

I mean this sincerely: Chirayu Rana, who fabricated the entire thing, deserves life in prison. Someone who is willing to ruin another’s life in the most egregious and damaging way has no place in polite society. How awful for this lady and her family.

@ShastatheWise @miles_commodore Nigerian nightmare for the win!

@miles_commodore Andre “Bad Moon” Rison or Christian Okoyu the “Nigerian Nightmare”

The best sports nickname ever according to me belongs to Dennis “Oil Can” Boyd. Who you got?

@_motherslug Best writing since Shakespeare

Sopranos this, Mad Men that. But fucking Deadwood, man. Fucking DEADWOOD!

@AntiDoc 180 beats per minute worth a few pounds?

I’m still surprised yohimbine isn’t more popular. There aren’t many otc fat burners that come even close to the fat loss I get from a few weeks of yohimbine before fasted cardio. If you can tolerate ephedrine alongside you’re going to have a pretty insane combo that beats any of your SLU-PP, 5-amino-1mg, or any of the research chem type stuff. They will work better COMBINED with some of said research chem stuff. But if I had to choose one or the other, give me the good ole dirty stims.

@JohnLeFevre Wait , you believe that pejeet?

This story is getting a ton of traction, probably because the accused is a female banker. This stuff doesn't surprise me at all. After all, JP Morgan banked Epstein for years after his first incarceration. But I experienced countless examples of deviance at all ranges of the spectrum. Just a couple of examples that come to mind: 1) High yield deal for Chinese billionaire property developer. Doing a global roadshow. The CEO drunkenly assaults a female analyst in a hotel room. Instead of bailing on the deal (and losing the IPO fees), the bank sends her home and continues with the roadshow. 2) My first boss, a Managing Director, never bothered to interview prospective analysts. Waste of his time. One day, he overheard us talking about interviews and that one female Ivy League applicant listed "Glamour Magazine Woman Of The Year" on her résumé. He insisted on the doing the interview (~45 minutes). He came back 10 minutes later and said, "I guess looks were not among Glamour's criteria" and threw the résumé in the trash. He's still a senior MD in London. 3) The hedge fund sales desk only hired attractive female analysts. They referred to them as "tethered goats" and would bring them to all their client drinks. 4) Our head of trading got annoyed at the meekness of an intern and wanted to toughen him up. Made him take a survey of every guy on the trading floor and rank every female on the credit sales team in order of fuckability. And then had him chart it up and present it to us in PowerPoint. 5) Many emerging markets closing dinners were male bankers only because clients typically want to go to dirty karaoke. I could probably think of a dozen more, but you get the idea....

@doctormorphh @Oxandrolonely So 5 - 6 pills all at once or split morning/evening?

@Oxandrolonely 200-240mg for several months now

i MEGA dosed my blood pressure medication and it make me dick-skin lean im talking about telmisartan and YES, there is science behind this. stay the fuck with me here. high dose telmisartan: - insulin sensitivity - fat loss - neuroprotection - heart & kidney protection - nutrient partitioning - mitochondrial biogenesis - reduces inflammation here's why its safe; 40mg telmisartan gives you 80% of its blood pressure effects and 80mg gives you 89.6% of maximum blood pressure inhibition meaning after 40-80mg you dont see significant blood pressure lowering effects. this is important because telmisartan is an anti-hypertensive medication, people think high doses would cause extremely low blood pressure levels which is extremely dangerous. but like just shown the effects cap out at 80mg and at higher doses than that (120mg-160mg) PPARγ activation starts to become significant which gives you a wide plethora of other benefits. whereas a dose like 80mg activates PPARγ but not significantly. for men, to produce 50% of maximal PPARγ activation you would need around 250-300mg whereas females only need 140-200mg since they produce around 2-3x fold higher plasma telmisartan concentrations meaning they need way less of a dose to hit the threshold needed for the EC50 of PPARγ. so no you wont die on a high dose telmisartam instead you will have improved fat loss, nutrient partitioning, insulin sensitivity, mitochondrial biogenesis, provide yourself with neuroprotection and protect organs such as the heart and kidney etc. sources: AT1R saturation: pubmed.ncbi.nlm.nih.gov/11602814/ PPARγ activation: pubmed.ncbi.nlm.nih.gov/21876071/ EC50 PPARγ: sci-hub.sidesgame.com/10.1161/01.HYP… male Cmax: pubmed.ncbi.nlm.nih.gov/11602814/ female concentrations 2-3x higher: ec.europa.eu/health/documen…

@GoingParabolic Is it a good idea to be nuking Cholesterol numbers like this? It’s an essential building block esp for cognitive health. Is that included in this study? If you want to crush cholesterol why not double your statins?

RETATRUTIDE IS ABSOLUTELY SENDING CHOLESTEROL TO THE SHADOW REALM 🔥 Triple agonist just dropped a nuke on lipids and it’s not even Phase 3 finished yet. 48 weeks in and the numbers are looking PARABOLIC: • Non-HDL cholesterol down 26.9% • ApoB (atherogenic killer) down 24.2% • Triglycerides -40.6% • ApoC-III -38% • Big triglyceride - obliterated • Small dense LDL - obliterated HDL particle size improving, lipoprotein insulin resistance score dropping… this thing is cleaning house on the entire atherogenic profile.

@mccrystal_alex Donny boy delivering

Don Mattingly baseball everyone!

Want some truth? Anthony Fauci knew Remdesivir and ventilators were killing people and he still pushed it as hospital protocol while making Ivermectin and Hydroxichloroquine impossible to get. He was the virus. Fauci is pure evil and must be held accountable. No mercy.

A pasture grazed by cattle alone is a good pasture. A pasture grazed by cattle and sheep, together, is something else entirely. The cattle take the long grass, the coarse stems, the rougher patches. The sheep follow behind and clean up what the cattle ignored: the shorter regrowth, the wildflowers, the species the cattle wouldn't touch. The pasture gets grazed at two heights, by two different mouths, on two different patterns. Twice the use. Twice the work. None of the waste. Add a goat and the bramble line goes. Add a pig on the woodland edge and the parasite cycles break. Add a few geese and the weeds you didn't even know you had quietly disappear. The result is consistently the highest-biodiversity, highest-productivity, lowest-input agricultural system on earth. Higher protein per acre than arable. More carbon in the soil. More birds. More wildflowers. Less disease. Less input. Each species breaks the parasite cycle of the others. Each one prefers the plants the others avoid. The system tunes itself. This is not innovative. It is what almost every functional agricultural society on earth has done forever. Roman estates. Medieval manors. Mongolian camps. Welsh hill farms. The single-species, single-field, single-product model that replaced it is about a hundred years old and is running out of steam on every metric you can measure. The fix is older than the problem. It is a Welsh farm with cattle on the lower pasture, sheep on the upper, a goat on the bramble line, and a couple of geese in the orchard. The farmer would explain it in four minutes if you asked. The policy paper has not asked.

@NFL @getabagkai @Eagles @NFLDraft Brilliant PR. Get mom and dad on stage immediately after his head scratching appearance at the draft. 10/10 move. Some real pros behind this kid.

Makai Lemon's parents gave him a message that will leave you in tears 🥲 @getabagkai | @Eagles | @NFLDraft

@magattew It’s IQ

I've spent my whole life trying to understand why Africa is the poorest region in the world. Low IQ. Malnutrition. Lack of education. Colonialism. Racism. Laziness.  I've heard every explanation. None of them made sense. If it’s colonialism, why was Ethiopia (never colonized) for a long time the poster child for African poverty? Why was Botswana, which was colonized, one of the best performers in Africa? And why is Singapore richer than its former colonizer? If it's lack of education, why are half of African university graduates unemployed? Why were math degrees from Eswatini raising chickens before we hired them to teach at our virtual school? The real answer is something nobody wants to talk about:

@FootballCravee Moves like little Stevie hoping he can see better

The NFL is conducting a drug test on Makai Lemon this morning after he appeared to be visibly high during the draft last night.

@FishersPhotog Raw, no shirt. Squat 380, Dead 415 … some work to do there! My trainer makes fun of me “you bench more than you squat!”

@JjgMaley Good looking form too. What was your squat and dead? It appears you were geared up for them. Is that a single ply?

New bench world record: 375.

@RodneyRemix @The100Club100 Recovery is absolute. And the weight feels like I own it. That old “uh-oh” feeling when unracking 375 turns to “ let’s roll” or as a famous power lifter liked to chant “ light weight baby”

Just ran the same experiment for power lifting, Nov-Feb… first time jumping from 150/wk to 300/wk. with a side of Deca. It worked as I pushed my bench to 375. Now in blast mode 2 for a May 9 Attempt at 380. Laid a little anadrol as icing on the cake. Feeling good about hitting that number. Net net: more works. Up to a point I imagine.

#flexfriday @The100Club100 At 68 years old, I finally decided to see what would happen if I pushed things a little further so I ran my very first 12-week blast from January through April. Up until now, I’d been at standard TRT levels for years, but I didn’t want to keep wondering what might have been possible. At my age, time feels a lot more finite and I don't know how long I have to accomplish my goals, so I decided to find out while I still could. I started in January around 172 pounds and finished in April at 186. It wasn’t completely smooth. My prostate issues worsen when testosterone climbs, and that started to show up enough that I had to end things early. I also run high hematocrit, so therapeutic phlebotomy had to be part of the process to keep things in range too. Now I’m back to my normal TRT dose and we will see what holds. A proper cut would probably make sense here, but I’m not sure I’m ready to see the guy in the mirror get scrawny again after working so hard to make him a little bit bigger. I loath being small. I want to give a shout out to @CoffeeBlackMD and @AntiDoc , two guys who played a huge role in getting me where I am today. Couldn’t have done it without you dudes. Thank you. 🙏

@SamaHoole Amish grass fed rolled button if available

A comprehensive troubleshooting guide for new carnivores, compiled over five years of answering the same questions: Tired in the afternoon? Add more butter. Hungry between meals? Add more butter. Headache in the first week? Add more butter. Also salt. But mostly butter. Constipated? Add more butter. Loose stools? Add more butter. Craving carbs? Add more butter. Cold hands and feet? Add more butter. Dry skin? Add more butter. On the steak, not the skin. Poor sleep? Add more butter. Bad mood? Add more butter. Gym performance dropping? Add more butter. Gym performance fine but you just want it to be better? Add more butter. Wife complaining about the butter? More butter. Different problem, same answer. Doctor concerned about your LDL? The doctor is not the patient. Add more butter. Keto flu? Butter. Plateau on the scales? Butter. Hair feeling dry? You're not eating enough fat. Add butter. Feeling bored of the food? The food is not the problem. The amount of butter on the food is the problem. Friend telling you this can't be healthy? Offer them some butter. Watch their face. Thinking about quitting because it's not working? You are almost certainly eating lean meat with insufficient butter. Add butter. Report back in a week. Already added butter and still have the problem? Add more butter. There is no problem in the first thirty days of carnivore that cannot be solved, improved, or entirely dissolved by the addition of more butter. I am aware this sounds like a joke. It is not. It is the single most common mistake new carnivores make, and the single most effective intervention anyone has ever suggested on this account. The fat is the mechanism. The butter is the fat in its most accessible, most concentrated, most delicious form. Add more butter. That's the tweet. That's the whole guide. Five years of experience compressed into two words. Save it.

Raw milk has been on the human table since we first convinced an aurochs to stand still long enough to be milked, roughly ten thousand years ago, and it has been quietly holding civilisations together ever since. It was there when the first Neolithic herders in Anatolia discovered that a lactating cow could feed a family through a winter that would otherwise have killed them. It was there when the Mongol horsemen rode for weeks across the steppe on fermented mare's milk, building the largest contiguous empire in human history on a diet that a modern nutritionist would flag as a public health emergency. It was there when the Maasai warriors of the Rift Valley lived almost entirely on raw milk, raw blood, and the occasional goat, and produced some of the tallest, leanest, most athletic human beings ever documented by Western medicine, who promptly measured them and went home confused. It was there when the Swiss children of the remote alpine valleys, studied by Weston Price in the 1930s, had no dental cavities, no tuberculosis, no rickets, and no chronic disease worth mentioning, on a diet of raw dairy from cows that grazed meadows their grandparents had grazed. It was there when the Masai herds moved with the rains, when the Samburu drank it warm from the udder, when the Fulani of West Africa built entire pastoral civilisations around the cow and the calabash. It was there in every English farmhouse for a thousand years. It was there in the French countryside, poured over bread, turned into cheese that predates the concept of France. It was there in the Russian dacha. It was there in the Indian village where the cow was sacred and the milk was sacred and the butter made from the milk was sacred, all for reasons that turned out to be metabolically sound as well as spiritual. It built teeth. It built bones. It built populations who could out-run, out-fight, and out-reproduce their grain-eating neighbours, which is why the pastoralists tended to win the wars and write the histories. And in all those thousands of years, across all those populations, across every climate where a ruminant could stand and be milked, it did not cause one chronic disease epidemic. Not one. The epidemics we have now arrived with pasteurisation, homogenisation, ultra-high-temperature processing, the stripping out of the fat, the addition of vitamin D to replace the vitamin D that was in the fat we removed, and the seventy-year campaign to convince people that the food that built them was dangerous and the reconstituted industrial version was safe. And now, in the year 2026, in several American states and most of the European Union, raw milk is labelled a biohazard. A biohazard. The substance that fed every infant mammal on Earth for two hundred million years. The food that the Mongols conquered Eurasia on. The drink that the Swiss children had clear skin and straight teeth on. The stuff that came out of the cow the way the cow intended, the way it had come out of every cow for every human who had ever drunk from one. Declared a public health hazard. Regulated by agencies. Banned from sale across state lines. Seized by armed officers in raids on Amish farmers. The oldest drink on the human table. Treated like uranium. It will always be the most confusing story arc in the history of the species.