Joe Merli

@theholisticnick Awesome product thanks man

1 hour left

If you've been thinking about grabbing the masterclass, today is the last day to get 50% off plus $357 in bonus programs for free. (ends in 6 hours) 👇 fitandball.gumroad.com/l/guthealthms/…

@MySportsUpdate @Patriots your turn

Interesting: #Titans HC Robert Saleh said one of the first moves the team made in its nutrition overhaul was removing all seed oils from the building. He says players have appreciated it.

@theholisticnick Thats sometimes one trip

@Jmerli33 Same. I saw someone say they are spending ~400 for a family of 4 and don't know how it's possible unless eating chips for every meal

How much money do you spend on avg per week for groceries? (per person)

The Celtics just aren’t the better team right now.

@photobiogenesis Camelicious camel milk is great for a powdered option. Desert farms or juba farms both good online vendors for liquid

Most difficult thing is sourcing it In some places it's possible to buy it fresh, but more commonly it can be found dehydrated and used in place of milk powder to make shakes or homemade ice cream

Camel milk is the most underrated dairy source - About 30% of the lactose of cow milk - Higher in omega-3 and short chain fats - Digestible A2 casein (similar to goat) - More calcium, iron, and vitamin C - Near 1:1 Ca/P ratio - 30-65% of the thiamine RDI per 100ml

@heartandsoilHQ Heart and soil needs a freeze dried oyster supplement too!

Fresh organs are great, but technically, if you want the peptides and enzymes that make them POWERFUL, you have to eat them raw Or freeze-dried :)

What an absolute joke of a franchise.

What an embarrassing day to be a Red Sox fan. Like Alex Cora and his coaches built that shitty roster. Shame on you, John Henry!

Series now extended. Another couple of days to see if Joel Embiid can possibly return. No rest advantage vs Knicks-Hawks winner. To no-show a home game like this is a rough look from the Celtics. The Sixers executed better and played a lot harder. It's a series now.

Another Celtics letdown as heavy favorites in an early-round Game 2. Such a bizarre trend.

Enough with the drop coverage already. How many open threes do they need to walk into?

@Zenfrog4 Ive had goodluck with wheat germ oil for scarring

Anyone have natural ways for getting rid of scars on your face?

@Zenfrog4 I do camelicious powdered milk mostly. But also order from desert farms or juba farms

@Jmerli33 if i see it anywhere ill try it haha thats hard to come by

My deepest sadness comes from not being able to tolerate dairy. Every time I reintroduce it, it inflates my stomach like a balloon and ruins my sleep.

@yoursimmo11 How about rosita cod liver oil?

Very unpopular truth: Your omega-3 fish oil is rancid before you open the bottle. Polyunsaturated fats oxidize the moment they're exposed to heat, light, or air. Fish oil extraction requires all three. Every independent lab test on major omega-3 brands shows peroxide values above safe thresholds. You're swallowing oxidized fat and calling it anti-inflammatory. Oxidized fat doesn't reduce inflammation. It causes it. Your cells incorporate rancid lipids into their membranes and the immune system attacks them. A can of sardines is $3, sealed in its own oil, zero oxidation, and has a complete mineral profile included. There's no lab, no extraction, and no rancidity.

@paulsaladinomd We have lineage coffee now we need loose leaf lineage green tea! And sardines in glass!

Plastic tea bags are the worst, but many other tea bags also use some plastic in the sachet. We must also not forget about the plastic lining of "paper cups." These are a widely overlooked source of micro/nanoplastics.

@BioavailableNd Right before bed?

Finishing the day with a glass of kefir can replace: - laxative: great bowel in the morning. - digestive enzymes: bye bye bloat, flat stomach in AM. - gut cleanses: destroyer of virulent yeasts and LPS producing gram negative bacteria. - adaptogens: improves mood & reduces anxiety by modulating the gut microbiome and through dense micronutrients and electrolytes like calcium. - Medication: immunity strengthener.

@theholisticnick The looks i get when i open up a can of sardines at the airport😂

Canned oysters, sardines, etc are extremely underutilized for people tight on time or traveling. Are they perfect? No. But they are a far better option than 95% of fast food options. Great source of protein & omega 3 + strong micronutrient profile.

@GutOptimized Camel ive found is even easier than goats

Amazing how many don’t know goats milk is easier to digest, has a better nutrient profile and tastes better than cows milk. S tier milk.