JohnVerrine

people who lost a lot of weight, what was the one small daily habit that actually changed everything for you ??

The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep. For 200,000 years, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company called Simmons Beautyrest. Before that campaign, the average human slept in two shifts. Historians call it “Biphasic Sleep.” You would sleep for 4 hours, wake up for 2, then sleep for another 4. During that 2-hour window, people would pray, have s*x, write, think, and connect with their families. Some of the greatest works in human history were created in that sacred middle window. Shakespeare wrote most of his plays between 1AM and 3AM during his second wake period. Mozart composed entire symphonies in what he called “The God Hours.” Then the Industrial Revolution needed workers on a fixed schedule. You cannot run a factory on biphasic sleep. So they hired a psychologist named Dr. Nathaniel Kleitman to “prove” that 8 consecutive hours was the biological standard. He faked the studies. He was funded entirely by the mattress industry. And the medical establishment adopted his research without question because it aligned with the factory model. They turned the most creative 2 hours of human consciousness into a “sleep disorder.” They called it “Insomnia.” They medicated it. They gaslight an entire generation that 8 hours of continuous sleep was healthy. They pathologized the exact window of consciousness that produced some of the greatest art, music, and literature in human history. You are not an insomniac. You are experiencing the most natural form of human consciousness. And a mattress company convinced you it was a disease. Stop medicating your genius. Wake up at 2AM. Write the thing. The “God Hours” are calling. ✨🙌🏾💫 © Andre Gonzalves

The potato discourse has gotten out of hand. Let's do this properly. What people think the potato is: - A staple food that sustained civilisations - Rich in vitamins and minerals - A complete, satisfying whole food - Proof you can thrive on plants alone - The humble hero of the working-class diet What the potato actually is: - A starchy underground storage organ designed by the plant to survive winter: not to feed you - Protected by glycoalkaloids, natural pesticides concentrated in the skin, sprouts, and green flesh - A food you're instructed to peel specifically because part of it is mildly toxic - High on the glycaemic index: drives insulin as effectively as table sugar once digested - Nutritionally modest: some C, some potassium, no complete protein, no fat-soluble vitamins, nothing the meat it used to accompany wasn't already providing - The food of last resort that defined subsistence, not flourishing: adopted by European peasants because it was cheap, calorie-dense, and hard to tax - Famous for sustaining the Irish: until the one crop failed, and then it killed them in their hundreds of thousands, which is what happens when a food system narrows to a single low-nutrient staple The "you can live on potatoes" claim requires milk to make it even partially true. The milk is doing the work. The potato is providing the calories. These are not the same thing. Deep-fried in seed oil: you have added oxidised linoleic acid and a compound (acrylamide) the WHO calls a probable carcinogen, to a food that was already doing nothing special. The potato is not bad. The potato is fine. The potato has simply been given the mythology of a hero for doing the job of a backup plan.

Skipping breakfast is associated with an increased odds of depression.

"Stop eating 3 hours before bed." The rule that's destroying more men's sleep than screens ever did. The depleted, cortisol-dominant man who stops eating at 7pm crashes his blood sugar by 1am, spikes cortisol and adrenaline to compensate, and wakes up at 3am wired. His body didn't need a method. It needed a couple of raw egg or warm milk with honey before bed to stabilize blood sugar and tell his nervous system it's safe to sleep. But "eat something small before bed" doesn't brand into a catchy acronym. So we get the "321 method" instead. Rules without context. Packaged for engagement. Useless for the man who actually needs help.

Stop eating 3 hours before bed. Stop drinking liquids 2 hours before bed. Stop looking at screens 1 hour before bed. This is called the 321 method. Do this every night for better sleep.

Not our best group stage tbf. But still a fair chance to reach WC through playoffs after destroying a strong Estonia and tricky Azerbaijan in Nations League 🙏

Szybciutko poszło👌

If not sugar, then what is the cause?