BigXthejug
3.3K posts
BigXthejug
@Jug1017
You’re already in my genjutsu
New York, USA Katılım Mayıs 2016
459 Takip Edilen1.3K Takipçiler
@sam_gzstrength I see the 500 dead and the 315 bench almost daily, i almost never see anyone really squatting 405.
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@troopah_matt I did the same yesterday, gave it a try. It was fine.
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Alright, I took the bait and gave this a go this morning.
Is it the most amazing triceps exercise ever?!?!
Honestly, it’s good, I liked it, but no more than any other triceps down or overhead extension.
It’s definitely worth a go and like anything else, if you like it, keep running it. If you don’t you will do just fine with a standard cable push down
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Makes no sense
What about lateral raises, rear delt flys, bicep curls, etc?
What do you think
Adam Breneman@AdamBreneman81
Texas Tech took every weight under 40 lbs out of their weight room. Love this!! No shortcuts. @NextUpBreneman x @USAT
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If the spandex shorts & sports bras tighter than hers wasn’t a giveaway the headband definitely should have been one big rainbow homosexual flag
Hank@HankFrank
Deleted the dating apps. Joined a run club. Met her on a random Wednesday night run. Moved in together 10 months later. She’s my best friend.
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I stopped taking creatine in May 2025
Do you know what I noticed
Absolutely nothing
Big Supplement pushes creatine like Big Pharma pushes the flu shot
Joe@JoePostingg
Creatine is nuts. Like how is there a dirt cheap substance that improves your brain and muscle function with literally no downside?
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Good morning to all the other fathers out there waking up to train after 5-6 hours of sleep before work and a full afternoon/evening of dad duty just like you did yesterday and just like you will do tomorrow
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@BigDadEnergyX With a large t shirt on he doesnt even look like he works out
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@BjjJoshD @dean_roberti @ZackStrength Nah, it still is. He had already founded his strength program, was coaching people to “be strong “ so still counts.
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@dean_roberti @ZackStrength I don’t usually like Sam’s takes but a competition from 4 years ago isn’t a gotcha. Especially with bench because the standard is way different than gym bro rep and I’m not even a powerlifter
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he’s right. funny to see the amount of hate this has generated.
yes, 315 is impressive to the masses, especially considering most men can’t bench 225. but if you’ve lived amongst athletes, lifters, etc., you know exactly what he means.
if you can’t bench 315, there’s no need to be ashamed or embarrassed. like i said, most can’t do it.
Sam Krapf@sam_gzstrength
I love that normies think a 315 bench like Hegseth's is some crazy feat of strength. That it's rarely achieved and you have to be a genetic specimen to do it. Meanwhile all the lifters are like "nice, that's a pretty decent bench"
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@sam_gzstrength @wolfstrength Yes, people will stop when youre benching 315. These guys didnt know my camera was there and i caught them watching when i had it on the bar.
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@wolfstrength There's something that gets lost in translation when I (we) say this type of stuff on here that REALLY enrages people
People doing personal attacks etc
But I wish people would ask themselves do you turn your head when you see someone benching 315 in a gym?
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@malph0 @AltRtXian @sam_gzstrength Well that makes a lot of sense! Terrible highschool wrestling amazing jiu jitsu.
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Things that are god tier and great achievements for general population, but entry level to athletes in each category
405 Squat
500 Deadlift
BJJ blue belt
90mph fastball
5:00 mile
20 minute 5k
3:00 marathon
Dunking a basketball
300 yard drive
Schrödinger's Achievements
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@NigelHiggs7 @OpenNoteGrapple Wow i feel targeted Nigel. 😂 balding fat middle aged blue belt. Trust me.. nothing god tier about it .
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@OpenNoteGrapple In 2026 the amount of balding dudes with a beer belly that have a blue belt is insane number lol jiu jitsu is so easy to get from zero to blue belt lmao
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everyday I am reminded that people have no idea about what jiujitsu actually is
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@AltRtXian @malph0 @sam_gzstrength Purple for sure god tier and shred anyone who hasn’t trained. Just my opinion based off my experience training and competing. Wish you the best and respect your outlook as well though.
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@Jug1017 @malph0 @sam_gzstrength Do you think that qualifies as “outside of massive strength/size difference?”
Because that’s clearly not what he’s talking about
Saw a dude bench 4 plates at the gym. Obviously an exception to the rule. Bringing up the exception doesn’t invalidate the rule.
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@sam_gzstrength @Jug1017 I could find high school wrestlers who would destroy “grown men” if we really wanna be honest lol.
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