Julito Churches
2K posts

Julito Churches
@JulitoTemples
Detista pero no odontólogo. Tener títulos no te hace mejor persona. Pero no tenerlos te convierte en San Lorenzo


Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.



Elimizde bir adet 2800 santigrat dereceye kadar ısınmış Orion kapsülü var. Bu kapsülü buz gibi okyanus suyuna daldırıyoruz. 1. Suda kaynama ve/veya buhar tabakası oluşur mu? 2. Isıl şok kapsülde çatlama ve/veya kırılmaya sebep olmaz mı? 3. Isınan suda yoğunluk değişimi olmaz mı?


Ley de Glaciares: las narrativas desinformantes que circulan sobre su modificación ❌ 🔘 Durante el debate circularon afirmaciones falsas. Hay consenso científico sobre el cambio climático y su vínculo con la desertificación, y la ley actual no prohíbe la minería en todo el país ni frenó exportaciones. 🔘 Expertos advierten que el proyecto sí podría reducir la protección ambiental al limitar qué glaciares se resguardan y delegar en las provincias decisiones clave. ✍️ @lugardel @FlorBallarino chequeado.com/ultimas-notici…

The second Moderna shot sent my father to the ER < 24 hours after taking it. They found he developed pericarditis from it. He passed away the following year from sudden cardiac arrest. I found his vaccine card and it turns out both of his two Moderna lots were in the top 1% in terms of # adverse events reported to VAERS.









































