Julito Churches

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Julito Churches

Julito Churches

@JulitoTemples

Detista pero no odontólogo. Tener títulos no te hace mejor persona. Pero no tenerlos te convierte en San Lorenzo

Katılım Kasım 2025
165 Takip Edilen47 Takipçiler
Julito Churches retweetledi
Coach Benjamin Yeezus
Coach Benjamin Yeezus@BenjaminYeezus·
What Happens When You Eat Gummies During Training? [0–5 minutes] Chew it. Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately. No need for heavy digestion. [5–15 minutes] Absorption begins. The sugar moves from your gut into your bloodstream. Blood glucose starts to rise. [20–30 minutes] Energy available. Your muscles can now pull that glucose from the blood and use it for fuel especially helpful for higher-rep sets, longer sessions, or when you’re starting to fatigue. [45–60 minutes] Peak benefit. This is where that fast-digesting sugar really helps sparing muscle glycogen, keeping energy high, and delaying fatigue. Why It Works: • Simple sugars = fast fuel • Glucose syrup = even quicker (no need to be broken down) • Training = higher demand for glucose uptake • Add a pinch of salt and uptake improves even more When to Use It: • Long sessions (60+ minutes) • High-volume training • Depleted states (e.g., low carb) • Push/pull/legs splits • When you’re dragging mid-session
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Noah Ryan@NoahRyanCo

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

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Прогре$$ для $ША #6357
Мне срочно нужна краска, которой нанесен логотип NASA на этой спускаемой капсуле - если она не обгорает при температуре 2800 градусов, значит реально хорошая!
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Gökkubbe TV@gokkubbe_tv_ch

Elimizde bir adet 2800 santigrat dereceye kadar ısınmış Orion kapsülü var. Bu kapsülü buz gibi okyanus suyuna daldırıyoruz. 1. Suda kaynama ve/veya buhar tabakası oluşur mu? 2. Isıl şok kapsülde çatlama ve/veya kırılmaya sebep olmaz mı? 3. Isınan suda yoğunluk değişimi olmaz mı?

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ElBuni
ElBuni@therealbuni·
Angel llego al hospital con paro y traumatismo La madre denunciada por violenta El padrastro con orden de alejamiento por fajar a los hijos Lo obligaban a mendigar comida El juez y la psicóloga que aprobaron que este con ellos tambien tendrian que tener cargos por asesinos
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33 Strategies of War
33 Strategies of War@33StrategiesBot·
“Envy is a declaration of inferiority.” — Napoleon Bonaparte
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Julito Churches retweetledi
Michael McGill 🏛
Michael McGill 🏛@mcgillmd921·
I’m a big fan of AI. Ancient intelligence.
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The Masterpieces Archive
The Masterpieces Archive@MasterpiecesArc·
The hidden faces of the greatest classroom in history: The School of Athens🏛️
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Sun Tzu | Art of War ⚔️
“Envy is a declaration of inferiority.” — Napoleon Bonaparte
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Sergi
Sergi@seraro4·
“Qué pereza ir a Misa, es tan aburrida... Ya iré otro día”. El domingo de otros cristianos:
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The Art Curator
The Art Curator@SeekAfterBeauty·
Abduction of Helena (1879), by Rudolf Friedrich von Deutsch
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PathOfLegacy
PathOfLegacy@PathOf_Legacy·
Discipline is the real flex.
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LUIS
LUIS@luisomor·
Climbing is one of the most underrated sports ever: > Insane grip strength > Strengthens your back and biceps > Great for mobility > You can do it in nature > Fun af, you feel like a child again > Competitive (great for testosterone) You should be climbing more often anon
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Louise McKenna
Louise McKenna@_louise__·
One World government One World hand signal 🤣🤣 Freemasons
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kāne
kāne@KaneOfLife·
live your life how you want to live it.
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Nicolas Hulscher, MPH
Nicolas Hulscher, MPH@NicHulscher·
COVID-19 mRNA injections can cause SUDDEN ADULT DEATH SYNDROME (SADS) years after injection by permanently damaging the heart with lethal micro-scars. SIX of our peer-reviewed studies unequivocally show that vaccine-induced myocarditis is NOT "mild and transient," but FATAL.
Chief Nerd@TheChiefNerd

The second Moderna shot sent my father to the ER < 24 hours after taking it. They found he developed pericarditis from it. He passed away the following year from sudden cardiac arrest. I found his vaccine card and it turns out both of his two Moderna lots were in the top 1% in terms of # adverse events reported to VAERS.

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Hannes Leppen
Hannes Leppen@hannesleppen·
business owners: besides running your businesses, stay locked in: - workouts - old books - sauna seshs - sleep 8h - nature walks - real food - time with loved ones - stretching
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Hyperion
Hyperion@Ortgeist·
Residence in Buenos Aires by Juan Pablo Molyneux, Argentina, 1992
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Lennart🇩🇪
Lennart🇩🇪@lennartprimal·
Cortisol will be something unkown to us this summer
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✞ Richard ✞
✞ Richard ✞@Richard_gh1·
“I’d rather stand with God and be condemned by the world than to stand with the world and be condemned by God.” - Denzel Washington
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