Justin’s Esthéon Studio

@CoachDanGo True, don’t fret easily. Everything will be fine

I don't know who needs to hear this but you can’t be healthy without a calm nervous system.

@TabDuoBao send it to my American friends

A Skill is just an aggregated prompts. A prompt tells the model what to say. Super duper simple. The future is not prompt engineering alone. It is workflow engineering.

@rwayne Non

你们花了多少钱安装Claude Code/Codex/Obsidian的？

@AomyYing Peachy:)

@JustinOpsflow 开始做起来✊

公众号开始做了 不定期来分享 同样希望有经验的前辈们给点建议🫶

@SusChan444 @mocheng88888 认同这句话从小妈妈教我了，投资自己提升认知，设定策略

@mocheng88888 必定是赚不了认知以外的钱

很多人看完这个测试，才发现自己为什么总赚不到认知以外的钱。 投资的朋友们可以试试，挺有意思👇。

@degensing that’s what I call the devotion. Never too late to start

@JustinOpsflow been there with youtube at 19.

The breakout code for young people is almost painfully simple: New language Nasdaq. AI. YouTube. Waking up early. Not guaranteed success. But probably one of the cleanest leverage stacks available right now.

@yoyo__AI @AomyYing 一起交流，分享insights

@AomyYing 我也在启动！蹲蹲大佬们经验

@DuoEthan Totally agree

@JustinOpsflow AI loses context the moment a project spans sessions. Persistent memory is the gap we're trying to close. github.com/melandlabs/ope…

Codex and Claude code are kinda scary considering as a new technology More scary fact is billions of people still haven’t been using them

@DuoEthan I keep context alive outside the chat. Each project has a workspace with the previous conversation. Build ur second AI brain with obsidian. Then AI becomes part of a persistent system. Not a fresh conversation every morning.

@JustinOpsflow This context-vs-prompting distinction is everything. How are you keeping project context alive?

@santoshstack that’s the beauty of compounding. Combine all of them and make it happen

@JustinOpsflow None of these guarantee success individually, but together they massively increase surface area for opportunity.

AI can help shipping teams turn route updates into action. Not just summarize what changed. It should help answer better questions. Which customers benefit? Which ports may gain volume? Which competitors may respond? Where could box flow become tighter? The value is not the news summary. The value is making network changes easier to act on.

COSCO upgrading 14 direct Far East–US West Coast routes is a good reminder: Shipping competition is not only about vessels and capacity. It is about turning network design into customer certainty. Direct calls, faster transit, stronger hubs, and stable execution are becoming the product.

@Betinlife 助人为乐

哈佛研究：定期做善举的人真的会更健康长寿，皮质醇降低，慢性炎症下降。 生活中一些容举手之劳的善举： 1. 点外卖帮同事凑满减 顺手的事。 哈佛说非正式日常帮助和正式志愿服务健康收益一样。 2. 夸人夸细节 "你今天好好看❌" "这衬衫颜色衬你✅"。 具体夸奖效果是笼统的3倍。催产素双向分泌，零成本。 3. 给外卖员一瓶水， 2块钱买一次催产素分泌。 催产素能降皮质醇，等于合法降压药。 4. 开会帮人圆一句话 有人说不清楚时，补一句"他的意思是不是……"。 同时帮了两个人，信任溢价极高。 5. 朋友圈认真评论 "挺好的"不算。"看到这个想到你"算。 密歇根大学研究：主动积极评论能显著降低孤独感。 6. 背后说人好话 当面夸是社交礼仪，背后夸会传回去。 效果当面夸的5倍。随口一句就够了。 7. 睡前想一件今天帮人的事 2分钟。 大脑入睡前最后处理的信息会成为夜间默认内容。让它处理好事，入睡更快。 8. 允许别人拒绝 对方说不用，别坚持。 强迫帮人=满足自己的帮助者身份，不是真的在帮。哈佛说被迫利他不产生健康收益。 利他既是道德修养，又情绪管理工具。你帮的不是别人，是自己的皮质醇。

@Seatrade This is a good sign making the lines into products

Cosco Shipping Lines upgrades Transpacific services bit.ly/4dRVe3H #maritimenews #shippingnews

@OnatAksaray Skills create the asset. Distribution platforms create the leverage. Then young people can compound faster

@JustinOpsflow distribution platforms amplify personal and business growth

@AomyYing 网购退货率高，我个人从来不用app

@JustinOpsflow 网购算怎么回事

东亚男生吸引力上不去，真不是基因问题 1. 没有长期坚持的运动，连个拿得出手的体育爱好都没有。女生嘴上不说，身体很诚实：普遍偏爱高大、有线条、有精力的男生 2. 过分不自信，外貌焦虑、说话放不开、不敢表达、怕被拒绝。其实只要稍微主动、稍微敢直视对方，就已经赢过 80% 的人了 3. 审美长期掉线，穿搭随便、发型敷衍、身材不管，还总觉得"男人不用搞这些"。干净、得体、有精气神，就是最顶级的吸引力 4. 情绪价值为零，不会聊天、不会共情，一开口就是讲道理、抬杠、冷暴力。女生要的不是你多有钱，是舒服、被重视、有情绪回应 5. 把老实当优点，把木讷当稳重。不油腻不等于不社交，不渣不等于不主动。温柔和果断可以共存，内敛和自信并不冲突 真不是东亚男生条件差，是太习惯内耗，太不经营自己 外形、气场、谈吐、自信，全是可以练出来的 你肯开始改变，行情立刻不一样