KA_MHA

The new wellbeing section on the @KilsythAcademy website is now live! blogs.glowscotland.org.uk/nl/kilsythacad… This provides access to our Wellbeing Help Button, as well as access to information about activities on offer and resources which can be used for Mental HWB in Kilsyth Academy!

Well done to S4-6 participants who completed session 2 of Mental Health Ambassador training today! Involved pupils learned about Anxiety and Depression and look at positive coping strategies to overcome negative thinking and build resilience.

In case you need someone to talk to over the festive period.

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

One of the best ways to boost your mood is to get outside and do something active

Be grateful for the steps you’ve taken as well as the drive to keep going Image: @Headspace

We may not be able to change the whole world, but our small acts of kindness still make a big difference 💕 You can help spread some joy by using and sharing the December Kindness calendar actionforhappiness.org/calendar #DoGoodDecember

Having a conversation about mental health can feel scary, but it doesn't have to be. If anything, these conversations are one way to help tackle stigma and discrimination. We’ve pulled out some useful hints and tips to help you. buff.ly/3Qn1jtB

This conference shared some excellent practice in the promotion of Mental Health and Wellbeing. In the coming weeks I will be reviewing our current practice at Kilsyth Academy and considering what added experiences we can provide for our pupils moving forward.

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help. Save and share this post and help us make sure there’s no mind left behind. You could also try 👇 @PAPYRUS_Charity Hopeline: 0800 068 4141 Text SHOUT 85258 @GiveUsAShout @samaritans @theCALMzone @TheMixUK

Listening and validating their feelings is one of the most valuable ways to support someone. #WorldMentalHealthDay 💡 letstalk.mentalhealth

A reminder to @KilsythAcademy pupils that our website has resources that can be accessed instantly to help you develop your Health and Wellbeing: blogs.glowscotland.org.uk/nl/kilsythacad…

Talking about our mental health can help us cope better with life’s ups-and-downs. 🗨️ But many of us find it tough to talk about our feelings. 💜 Here are some things that can help. #WMHD24

It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜

Today is World Mental Health Day! In PSHE this week @KilsythAcademy pupils have been busy promoting Health & wellbeing in our school! Pupils can: • Identify school support • Access resources to develop resilience • Reflect on changes they can make to be mentally healthier!

Results day can be an overwhelming time for young people, but they don't have to figure it out alone! 📝 @skillsdevscot is offering expert advice & support through their helpline number 0808 100 8000. Share our resources ⬇️ young.scot/get-informed/s… #SQAresults

It’s #SQAresults Day 👏 Congratulations to the thousands of learners across Scotland. Results certificates will arrive in the post today plus our Your Results guide. If you signed up for MySQA, you’ll also receive a results text or email from 8am. 💡 👉 info.sqa.org.uk/Your-Results

✍️ Tomorrow’s #SQAResults Day can be a stressful time for many young people - but no matter what their results are, there are lots of resources out there to help! Our AyeFeel site is a great hub of emotional wellbeing information & support 👇 young.scot/campaigns/ayef…

The @skillsdevscot helpline opens tomorrow on exam results day. Minister for Higher and Further Education @GraemeDeyMSP met the team who will be answering calls throughout the week to hear about the support they can provide. 📞Call free on 0808 100 8000 if you need support

If you know someone who is receiving #SQAresults tomorrow, they might be feeling nervous or stressed. @SAMHtweets have shared advice on how to prepare for what can be an emotional day. ❤ Take a look: ow.ly/JvA850SNTG7

This #StressAwarenessMonth, let's take a moment to recognise what the signs of stress might look like. If you recognise any of these signs in yourself, a friend, a colleague or loved one, visit our website to learn more and find some ideas for coping: papyrus-uk.org/selfcare-and-s…