Keith Knapp

For some reason, I've found it incredibly difficult to get back into Twitter (or X). It was the one platform and community that I was deeply connected to for a long time and I just can't figure out how it changed. Miss a lot of my friends from here. Hope ya'll are well.

@Cody_Wittick @andrewjfaris I’m gonna listen to this one just to hear two amazing dudes chat. I’ve been almost completely silent here for quite some time, but hopped back in and I see THIS! Hope you fellas are well!

The second episode of The Bottom Line is live! Featuring @andrewjfaris, founder of AJF Growth and host of one of my favorite e-comm podcasts, The Andrew Faris Podcast. I met Andrew back in my QALO days, right as he was transitioning into e-comm from being a pastor (fun fact). This episode is for all the Meta nerds. We cover: - Meta's machine learning - Cost controls - Current trends in Meta - Creative and creative testing - Media buying - Bidding strategies - Probabilistic forecasting - New content launch process ... and a bunch of other Meta-adjacent topics. Check it out here: youtube.com/watch?v=JNKtWM…

@stephenolmon Maybe, but the last thing we need more of in this world is the perpetuation of the victim mentality.

I feel like there’s a space for a podcast about people who have been brutally screwed over

High school strength coaches, if you have question, please reach out. If you think CroasFit is just Murph I can help you understand how we think about developing well-rounded athletes in a way you simply can’t in school lifting.

Parents, if you have questions, please reach out. Having kids skip school lifting to go to CrossFit doesn’t do what you think it does. 14 yr olds do not need a “Murph” challenge.

@Cody_Wittick @finn_radford @MattMullenax @calebulf @FitDadJake 6:50

Crossfit DTC: Drop your 24.1 time! @finn_radford @MattMullenax @calebulf @FitDadJake

@hillerfit Nah...

CrossFit trainers and California Bill

What is CrossFit? Need help here, folks. Simple answers.

Incredible underdog story! @tysbagent grew up working out in his father's CrossFit gym, which helped him be bold in his pursuits. The results? A record-breaking Division II football career, and now the ultimate dream: starting for the @ChicagoBears.

“I’m happy I worked as hard as I did… win lose or draw you know that you didn’t make it or not make it because of something you might’ve left on the table.” - Tyson Bagent aka The @crossfit QB youtu.be/OQqBLitjF2A?si…

@CaptAmericaXfit Tell my fantasy team about it.

Dak ain’t the guy.

@artiewoo @CrossFit Hey @artiewoo - still working… instagram.com/reel/CyL-0iqOZ…

@artiewoo @CrossFit Dear @artiewoo, I have two questions: 1) Are you on Instagram? 2) Will you hold me accountable? You've been pretty good about checking in the past year or so on random tweets of mine. Hope this one is the same.

Them: “I’m a “hybrid athlete.” Me: “I bet you go to a “functional fitness” gym, too. By defining and training fitness across broad time and modal domains, Greg Glassman’s @CrossFit changed everything. The rest is a lightweight watered down knockoff.

@NaturalSwedener Music makes me think this place is best used to prepare for an epic battle. Either I’ve been wrongly accused of something and I must hideout to prepare to clear my name, or an alien force is taking my city and the last equipment stockpile is hidden in caves deep below this place.

Norsk Haus is live! What do we think about the music lol airbnb.com/h/norskhaus

Perhaps we can help by directing HER to map.CrossFit.com.

My workout today consisted of 23 reps. That's it. To say @CrossFit is "too hard" or the workouts are crazy is to ignore the foundational methodology. Intense? Appropriately, Yes. Crazy? To avoid CrossFit is much crazier.

@pomajp - I recall you sharing a framework for 1:1s that I cant' seem to find anywhere. Help a guy out?

14:40 today. Grippy as all get out. Whaddya got, Twitter? @crossfit #mainsite #wod #workoutoftheday

CrossFit makes (you) feel _______. @liftingflutist, 45, is gritty in a lot of ways. You have to be to get into the United States Air Force Band, a premier ensemble whose seats — on the rare occasion there’s a vacancy — attract hundreds of the nation’s top musicians per position