Ken Lesnansky

@VinnieTortorich I’m guessing traveling was enough rest to score a second place at the 2nd 50k in 2 sat

@costateliving84 I know. It’s a pleasure to see your posts even though it’s usually about your struggles

@KLesnansky Just for a few days. It’s not permanent. Plus, I may be active on other sites

Social media is getting boring. I may disappear for a few days and see if it gets better

@costateliving84 At a certain point the food prices undercut the medical costs. The biggest problem is you’re still young enough to not see those medical costs just yet. 50$ of food vs 100$ medication that food would have prevented

I’m spending way too much money on healthy food! Guess I should just stay fat and buy $1 boxes of mac n cheese or $2.99 bags of chips! Whereas fruit is at least $3.99, cheap frozen veggies are $1.99, and don’t get me started on meat prices!

1979. Peterborough, New Hampshire. A Harvard psychology professor named Ellen Langer recruits 8 men in their late seventies and early eighties. Slow-moving. Needed help with their luggage. Every marker of advanced age. She doesn't give them medication. She doesn't give them exercise. She doesn't give them supplements. She gives them an environment. A retreat center, rebuilt to replicate 1959. The magazines on the coffee table are from 1959. The music playing is from 1959. The films screening at night are from 1959. They're asked to live as if twenty years had not yet passed. One week later, she measures every biological marker she can. Posture improved. Grip strength improved. Manual dexterity improved. Memory measurably improved. Vision improved. Hearing improved. In one week. With no physical intervention. The scientific community was deeply uncomfortable with the result. So Langer kept testing. For fifty years. In 2007, she told 84 hotel housekeepers their work counted as exercise. The control group wasn't told. Four weeks later — without any change in behavior — the informed group had lost weight, dropped blood pressure, and decreased body fat. Her conclusion, after five decades of research: "The limits we accept as biological are almost always partly psychological." The body responds to the mind's beliefs. Measurably. In both directions. They tell you you're getting older. That your metabolism is slowing. That this is normal for someone your age. Your body is listening. Stop confirming the lie.

@VinnieTortorich thinking of you as I enjoy my espresso and americano this morning

@costateliving84 Yes they change. Removing the chemicals that are so rampant in the food supply changes your buds. Getting rid of excess sweets makes berries super sweet again after a time

If you regularly eat healthy, can your taste buds change so that unhealthy food becomes less appealing?

@VinnieTortorich how do I keep my fingers from becoming sausages after 15 miles of running, the races tend to put the rope climb at the very end

@costateliving84 @montanadaze At 5’2 your ideal weight should be between 105-115lbs Correct fitting bra on the other hand is much harder to accomplish. Though I’ve seen a TikTok shop that provides via your measurements the exact size that fits

@montanadaze Enough to fit in your bra

How many pounds should I lose?

@beyondthepaid @VinnieTortorich @NSNGChris I figured it was a glitch within the app in the last 2-3 weeks

@KLesnansky @VinnieTortorich @NSNGChris Yep this is what I saw too

We have a meeting on 4/15 at 7:00pm ET. Did you not get the notification? @NSNGChris

@beyondthepaid @VinnieTortorich @NSNGChris Example

@beyondthepaid @VinnieTortorich @NSNGChris It’s still glitching. I get the notification click on it and the post won’t load

@luvscows612 @VinnieTortorich @DoctorTro Ummm because I need to run further than Zach bitter 🤣🤣

@KLesnansky @VinnieTortorich @DoctorTro

Don't do it! @VinnieTortorich @DoctorTro

@james_xond Own 4

Trying to prove a point: Could you jump into a stick-shift car and drive it without a problem right now?

@LarryJones Zero

If u are unvaccinated, how many times did you get sick with COVID?

@thecarnivorebar @TheRealisticRN ❤️‍🔥❤️‍🔥 can’t wait. Planning on using the salted and apple in the next couple of weeks during my runs

@KLesnansky @TheRealisticRN wait till you see whats coming next

As a nurse who uses food as medicine — this is what’s always in my fridge. Video from @therealisticrn Pasture raised eggs. Ground beef. Apples. String cheese. Whole foods. Real ingredients. Nothing engineered. Your body knows the difference between real food and a product designed in a lab. Feed it accordingly. I also keep @thecarnivorebar in my bag on shifts — Apple Pie flavor. It’s the only bar I’ve found that actually fits the standard I hold everything else to. Real ingredients. No seed oils. No fillers. If you’re trying to eat this way and want an easy win — comment below or DM me and I’ll send you my discount link for the carnivore bar. Drop your go-to real food staple in the comments 👇 #RealFood #FoodAsMedicine #RealisticNurse #NurseLife #MetabolicHealth

@luvscows612 @VinnieTortorich I see so many struggle with the rope climb, myself included, this guy is a beast

This will be you @VinnieTortorich

⁦@VinnieTortorich⁩ I think I found the book where we see the way the nuts getting milked