Koby

@fitnessfeelingz Just once? Novice…

I will be flying to Los Angeles to illegally vote for Spencer Pratt. What are they going to do, ID me?

@BarbMcQuade And Mike Vrabel had a duty to hit that booty. 😂 We see you 304s.

17 US intelligence agencies found that Russia interfered with the 2016 presidential election. The US government had a duty to investigate it. Trying to spin the probe as a grand conspiracy is itself the grand conspiracy.

@Brandon93Smith You could send those all night every night on Broadway.

I once found a guy and sent a “Hey bro, I’m a bartender in Nashville. You need to be aware of X, Y, Z” dm on Instagram.

@PungentMustache @RonBlaxton Ghettocreek was there before 1991 my man. And the dense multifamily was there before Meadowcreek. And the infrastructure to support it all was there before that. You can thank Mason, Hudgens, Hill….

@RonBlaxton Once the crown jewel of the Southeast. County Commissioners sold out their constituency for Section 8 dollars circa 1991. And so began the steady decline, until all that was left was 3rd world.

This is why Gwinnett County looks like a third world country.

@RonBlaxton @uga_leisha Obama? 😂 The seeds of destruction were planted before Ronald Reagan was president.

@uga_leisha Started there during the Obama administration. There’s a lot of blame to go around.

@the_fem_tm @UsingLyft Is the truth about attraction relevant and consequential?

@UsingLyft Not all the time, no. You should be honest when the truth is relevant and consequential.

Men should in general not express the fact that they think 20 year olds are the hottest in the same way that every woman already knows better than to mention that she

@texlahawk @ClayTravis 🎯

@ClayTravis He’s angling for the big payday in DC or to lead a NGO political action org and get as rich as Stacey Abrams with a $2B gift from a Democrat administration.

This is sad. The dude’s an actor, he should be in Hollywood, it would certainly pay better than state rep in Tennessee.

@ClayTravis I don’t know…. When they get promoted to Congress, many of them get to be multimillionaires in just a few years somehow. Probably why he’s so mad about it. He just got rug pulled.

@MorganLibe40627 @DavisA2025 @SaysSimulation He should do what he did to Maduro.

@DavisA2025 @SaysSimulation Hmm, interesting! Do you think he’d actually do something like that?

France is trying to power flex on the US & I don't think this will go well for them. Musk has just been summoned to France to face "preliminary criminal charges" over failing to run X in accordance with French law, along with former CEO Yaccarino. The criminal investigation 1/

@Webmiester @KurtSupeCPA Are you trolling? Or do you just hate your kids that much?

I feel targetted by this post. Kids are 22 (hers) and 14,19 (mine). Wife gets everything. IRAs, 401ks, Roth, investments. She has no idea, thinks it is 50/25/25 her/mykid/mykid. I have zero doubts that she will give my kids 25/25. None. So has me curious, is this post just assuming a second wife is a horrible troll of a woman only after money?

Name a worse retirement decision than naming your spouse outright beneficiary on a $2M IRA in a second marriage with adult kids from a first marriage. I've been doing this 30 years and I can't think of one. Drop yours in the replies.

@EdLatimore Probably true for a fringe sport like boxing that few participate in. For the major sports in a large metropolitan area there is plenty of nearby talent and competition.

I'll say this, from coming from the background of a "free" sport (boxing). You can not get good if you do not travel. Talent is not clustered into one hot spot. I experienced my single biggest leap in skill during the final two years of my amateur career when I was sponsored and either flown around the country to fight or guys were brought to me. Money has *always* been a barrier, it just was typically handled by either being in a school district with a decent tax base or donors.

@chrismwojcik @grok describe the “fundamentals” of baseball, reframed through the ecological approach that is trending in BJJ coaching.

The real "fundamentals" of grappling: When I played baseball, "fundamental baseball" involved throwing, catching, baserunning, making contact, and fielding. When we think of a fundamentals class in Jiu-Jitsu, we think of closed guard arm bars. That's not right. The "fundamentals" are not techniques; they're the basic things you must be able to do to eventually do advanced things in the sport. These are the 5 real fundamentals: ----------- 1. Base. What is base? At a fundamental level, the base is simply not falling over. Not falling over when someone pushes you. Not going down when someone tries to take you down. Staying in the pocket. Once you can stay up without falling over, you can graduate to more advanced movements. ----------- 2. Off-balance. Just like in baseball, where hitting AND fielding are fundamental, the opposing action of base should be fundamental as well. Can you make somebody fall over? Can you put a standing opponent on the ground? Can you make their hands or hips touch the mat so you can pin them? Good grapplers are masters of off-balance. ----------- 3. Pinning. After you off-balance someone and get them down, the next skill to master is pinning. When you get someone down, can you keep them down? It's like Craig Jones said, "Jiu-Jitsu doesn't work if you just stand up." Don't let them get up. ----------- 4. Pin escapes. Just like the inverse of base is off-balance, the inverse of pinning is pin escapes. It's also fundamental to our sport. Even if you have no skills except being extremely hard to hold down, you're an effective grappler. Learn how to escape pins and not be pinned. ----------- 5. Grip-fighting. Every exchange in grappling involves grip-fighting to some degree. We fight with our hands on our feet. We fight with feet and hands in the guard. All of this is done to gain inside position, put someone down, keep them down, and finally, submit them. But if you can't grip-fight, you lose at phase 1. ----------- I posted briefly about this last week, but if I were running a fundamentals class, we would not spend all of our time doing arm bars, Omoplatas, and Americas. If you focused on the 5 things above, you'd build really solid grapplers without even teaching them submissions. Injury rate would, in theory, drop. By the time submissions are added, the students will be excellent at all of the preceding skills. Try to name a part of Jiu-Jitsu that does not contain these 5 components. Even ideas like "positioning" or "timing" are skills developed through learning these 5 "fundamental" skills. I'm not the brightest of light bulbs, but I can't think of many exceptions. If you're in the same boat, it's pretty fair to say that these are the 5 essential skills you should be focusing on in your training.

@bobbyjocson @EdLatimore I do this at 53 and with a long ago broken left glenoid. Much better for me.

The issue is most people dont have the t spine or shoulder mobility to do a traditional bilateral OHP so they compensate with lumbar extension. Risk/reward for most is not worth it. Half kneeling landmine press gets you 90% of the benefit (scap upward rotation, shoulder friendly path, promotes better anti extension) without the mobility tax. Not saying you cant I know you've got the mobility and bracing strategy to execute. More talking about the general population.

Gym bros My intuition is telling me that the overhead press is a great exercise for developing strength that maps to athletic movements–especially combat sports At the very least, WAY better than the bench press. What do you guys think?

@americanjitsu @owenswdMMA That’s not how you take the back in the gi. He was chasing the far side hook. Should have gotten the nearside hook. Gave up the position without either. Major mistake.

@owenswdMMA He tried a gi back take. If he could grab the collar on the back of Spann’s neck he would’ve succeeded. Yet another example of why gi Jiu-Jitsu is stupid.

I still don’t get how Buchecha of all people fuck up this back take so bad? 😭

@BPD1776 @standishghost @BowTiedBroke @Moebius1974 Double is cheap when you cut a neighbors trees.

@standishghost @BowTiedBroke @Moebius1974 Nice of you to offer to chip in!

@tmsilverman @MediumOctane The number of men who want this and are capable of it far outstrips the supply of women who want and are capable of it.

@MediumOctane But your wife actually did stay home and raise a family. I’m talking about when men SAY they want this but aren’t capable of it.

When men who make 60K say they want a “trad wife” what they mean is they want a woman to act like their mommy, pay the bills, wipe their butt, and make their dino nuggets.

@delrossi_matt @Cernovich Also spread a metric shit ton of permethrin laced cotton balls around for the mice. Never came up with a solution for the ticks on coyotes … other than shooting them which I did too. Knocked the numbers of ticks way back over a decade. But they were still there.

@Cernovich You can see me spraying termite killer and weed killer with dish soap around everything. Stuff is great.

How would we even know if some government agency, NGO, or pharmaceutical company released ticks? The number of ticks out is the talk of the hiking down. Something is off, that's for sure.

@delrossi_matt @Cernovich I did this for several years. It helped a lot. But not enough.

@Cernovich Put medicated livestock feed in your deer feeders. It will wipe out the ticks.

@russingram @RadioFreeTX @Cernovich Yeah, I took a natural approach in my early years and then went literally scorched earth and chemical warfare. It helped a little. But not enough.

@RadioFreeTX @Cernovich DEET is better than Lyme disease.

@RadioFreeTX @Cernovich Hawks help, but not nearly enough. I lived on a farm with really healthy eco system. Hawks, owls, possums , armadillos, etc…. Huge numbers of ticks. Mice, rabbits, deer are all tick food.

@Cernovich Lots of things eat ticks. Birds, possums, ants etc. Is that the answer, lack of predators? My DIL got bit by some tick a while back and she can't eat red meat any longer. Makes her sick as heck. Crazy.